6 years ago3999 views
Registered with the Exercise Professionals South Africa (REPSSA) Fully equipped studio includes Reformers, Cadillac, Wunda Chair, mats, exercise balls, magic circles, etc. Kettlebells now also offered PILATES Strengthens pelvic, abdominal and back muscles. Improves posture, body alignment and flexibility. Stronger, leaner muscles, Relief of pain and tension, reshapes the body, flatter ABS, increased circulation, enhanced quality of life, boosts the immune system, core stability and body balance. Movements are performed with mats/balls/bands and specifically designed equipment tailored for YOUR needs! We offer private sessions, duets, as well as closely supervised small group classes from beginner to advanced.
Very competitive rates. Phone 0794938775
Id Subtitle 127314136