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Treadmill that is in good working condition, selling for R3500.
Training to suit your lifestyle
Date Listed 22/02/2017
Our programmes are a total lifestyle plan and include the following:
- An assessment of your weaknesses, strengths and general fitness level
- Based on the assessment, an individually tailored training programme at your home or in studio
- One-on-one, duo classes are offered, allowing me to focus more on each person’s individual needs as Pilates is a precision form close attention to movement is required
- Complete understanding of each exercise and the benefits gained from them
- Gradual introduction of some cardio, weight and intense interval training to facilitate progress
- All equipment is supplied including information on fitness, a healthy lifestyle and nutrition
VISIT MY WEBSITE www.claireterink.co.za