My name is Ishmael and i am a personal trainer/strength and fitness coach. I am based in Olivenhoutbosch Centurion
I specialize in training with focus on weight loss, muscle gain, running, strength, fitness and mobility, i include basic movements such as deadlifts, squats, lunges, pushup and pullups whilst utilizing equipment and movement sequence to ensure each session is varied ...
What are the benefits to hiring an in-home trainer?
Privacy. Some people either feel uncomfortable working out in a gym or they may get too distracted with all the hustle and bustle.
Accountability. I have found with my clients that it is far too easy to call in sick or miss sessions due to not wanting to leave the home; however, when I come to them they have no choice except to workout.
Internationally experienced (12+ years) in Personal Training & Fitness Management
I prescribe & devise accurate and goal orientated Personal Training/Exercise Programs for use in your own home, gym, office
As this is an E-Service it can be provided at all regions and locations
Enquiries : Rochelle@inspired2connect.co.za