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Adjustable bench

Name: Adjustable bench
Brand: Gumtree
SKU: 10011200369951012578791909
Availability: InStock
Rating: 5.0 (1 reviews)

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1 year ago213 views

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Sandton, Johannesburg

For Sale By:Owner

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Adjustable bench available for sale

Id Subtitle 1120036995

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Preneur Gym

Selling for 3+ years

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All-In-One-Pull-Up-Adjustable-Tower-Dip-Station-With-Bench-Bar - Ad posted by perfectdealz

R 5,299

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The All-in-One Pull-Up Bar Adjustable Power Tower Dip Station With Bench Bar is a versatile and multifunctional fitness station designed to provide a wide range of strength training exercises. It combines a power tower with a removable weight bench, giving you the flexibility to perform exercises such as knee raises, pull-ups, dips, push-ups, and more.Key Features:Impressive Max Weight Capacity: This power tower has a maximum weight capacity of 250kg, ensuring it can accommodate users of various fitness levels. The height of the pull-up bar is adjustable, ranging from 140cm to 225cm, making it suitable for different exercise routines.Comfortable and Sturdy Design: The back cushion has a size of 27cm x 30.5cm, and the arm cushion measures 29cm x 14cm. The height of the arm cushion is 51″/130cm. The comfortable hand grips help reduce hand fatigue during workouts. The high-density foam grips provide a secure and comfortable grip. The H-shaped frame base with skid-resistant feet ensures the station remains stable during exercises.Removable Backrest: The foldable sit-up bench is adjustable between 14cm and 44cm, making it convenient for toning abdominal muscles. The removable backrest provides comfort during workouts.Multi-Functional Fitness: This station can be used for a variety of exercises, including knee raises, pull-ups, dips, and push-ups. It allows you to work on different muscle groups, such as arms, back, waist, and legs.Wide Range of Exercises: This all-in-one fitness station enables you to perform a wide range of exercises, including pull-ups to target the back, arms, and waist muscles, and push-ups to work the back and arm muscles. It’s also suitable for exercises to improve heart and lung function and for toning the hips and lower leg muscles.High-Quality Construction: Made from durable steel, this fitness station is designed to withstand rigorous workouts. It provides a strong and stable platform for your exercises.Specifications:Material: SteelPackage Weight: 36,200 gramsPackage Dimensions: L=53.5cm, H=146cm, W=18cmWhat’s in the Box:1 x All-in-One Pull-Up Bar Adjustable Power Tower Dip Station With Bench Bar1 x InstructionsThe All-in-One Pull-Up Bar Adjustable Power Tower Dip Station With Bench Bar is a comprehensive solution for your strength training needs. Whether you want to work on your upper body, core, or lower body muscles, this versatile station offers a variety of exercises in a compact and sturdy design. It’s an ideal addition to your home gym or office workout space

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R 4,999

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Are you tired of forking out thousands of rands on exercise equipment that simply does not work well for your body or your pocket? Do you become envious when you look at desirable beach bods on magazine covers? Are you grossed out from touching yucky disgusting sweat-covered equipment while at the gym? Well, if you answered yes to any of these questions, I have the perfect solution for you!Introducing the brand new Exercise Brick Master 3000. This brilliant piece of equipment brings you revolutionary yet innovative design to effectively change the way you work out so that you get the results you really want! This ergonomically designed rectangular "brick-like" product is made from the highest grade clay. Robust and hard to break, it should last a lifetime and makes the perfect companion for your exercise routine. The EBM 3000 is compatible with mobile fitness devices. It is perfectly suited for both men and women, the EBM 3000 can be used for both resistance and flexibility exercises – and even yoga! With easily more than 3000 uses, you can expect a full-body workout with the EBM 3000. Just use your imagine (Yes, that's the right; the EBM 3000 even exercises your imagination!) and the sky is the limit! Here are just some of the beginner exercises: 1. The EBM 3000 Bench Press is one of the quintessential exercises one can do using this brick-like equipment. The best part is that you don't actually need a flat bench, just use the floor or your bed. it remains one of the best ways to target your pectoral muscles (chest), your triceps, as well as your front deltoids (shoulders). 2. The Alternated EBM 3000 Biceps Curl. Although there are many variations of this basic exercise, the main benefit will remain to strengthen your biceps muscles and to a degree your forearms. In this way you can avoid the nasty 'Your one arm is bigger than the other' rumours about your sex life. (SEE PICTURES) 3. The EBM 3000 Shoulder Press exercise can be done by raising your two hands at the same time or by pushing one hand up while lowering the other (alternating). It can also be done while sitting down or outside if you are a tall person and do not want to damage your ceiling. (SEE PICTURES) 4. EBM 3000 as a stepper. Simply step on it to work out all major leg muscles. if you want a more intense workout, simply turn the brick-like product on the longer end and step away! (SEE PICTURES) 5. Neck muscle building with the EBM 3000 is a cinch. Simply balance the EBM 3000 on your head. While doing so, feel free to laugh at everyone else who cannot train their neck muscles effectively. (SEE PICTURES) 6. Specialised EBM 3000 yoga exercises. Yoga exercise is the age-old tried and trusted exercise that dates back to the 1960s when being a hippy was cool. In recent times, it has made a massive comeback and is great for strength and flexibility. With the EBM 3000 you can take your yoga sessions to the next level. (SEE PICTURES FOR A FULL EXERCISE ROUTINE USING THE EBM 3000 SPECIFICALLY) So how much would you expect to pay for the ultimate fitness product that gives you a total body workout, and is strong enough to last a lifetime and rival the most indestructible object on Earth – the Nokia 3310? Well, first just think of the amazing value on offer; instead of buying steppers, treadmills, dumbbells and even yoga paraphernalia for well over R20000, you could save and get this amazing product for the stark-raving-mad rock-bottom price of only R4999! If having a full body workout for under five thousand rand is not crazy enough, to better the deal, I have a great special offer! For a limited only, you will be able to get not one but two (yes two!) for the price of one. Order today. Stocks are limited. Shipping and delivery excluded. Terms and conditions do apply

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