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1 Week Full Body Home Workouts

R 99
Post an ad like this for FREE!

Working the full body in a workout elicits the biggest hormonal response in terms of calories burned, and muscles tone/built, while knowing you didn't neglect any part of your body!

You can repeat this plan over several weeks, since the exercises for each workout is different. It starts with easier exercises and gets progressively more challenging.

Each workout lasts about 30 - 40mins, and you don't necessarily require equipment.

To get this plan mailed to you instantly, email me at sunelv@gmail.com

PS: I also currently have 1 week plans (all R99 each) for:

  • tabata workouts
  • strong core
  • functional fitness
  • big butt


My qualifications:

  • BA (Sport Science)
  • BA (Hons) Psychology
  • Certified Strength and Conditioning Specialist (CSCS)
  • Advanced Nutritional Counsellor
  • (Currently studying the Lyno Method)

You can check me out:

Website: www.sunelvisserfitness.weebly.com
Instagram: https://www.instagram.com/sunelvisserfitness/
Facebook: https://web.facebook.com/sunelvisserfitness/
Tooney25 (More ads from this seller)
User since Jun 2008
78 Published
2 Active