Post FREE Ad

Steve Jordan Pilates DVD's

R 300
Post an ad like this for FREE!

As seen in Womens Health Magazine, see pics. Steve Jordan has been teaching Pilates for just over 25 years now, before it became popular. I guarantee results within 3 sessions especially if you have any kinds of injuries, postural problems, back pain, neck tension, knee problems, muscle imbalance etc. My form of Pilates is much more cardio and gets you long lean toned muscles in a short space of time. See my website for external testimonials stevejordanpilatesdotcodotza

Cure back pain, neck tension and knee injuries

Reshape your body become longer, leaner and more toned

Correct your posture

Acquire cardio fitness, mind body connection, postural realignment and suppleness

Guaranteed results within 3 sessions.

Dvd's Available are as follows:

Beginners Lower body

Beginners Lower body and upper body combination

Intermediate Lower body

Intermediate lower body and upper body combination

Advanced lower body

Advanced lower body upper body combination

Pilates for Pregnancy lower body only

Pilates for Pregnancy lower body upper body combination

(The lower body upper body sessions have more upper body exercises than lower body exercises)

My motto is "Posture is Everything" the reason being is that you first have to correct posture, then and only then can you achieve muscle balance and get your body looking the way it should. Many muscles in your body don't work or won't fire up if your posture is out no matter how hard you work that muscle. Bad posture comes from: Sitting at a computer for many hours which causes back pain, neck tension and general tightness in your back. Over time this can lead to having to have your spine fused as the vertebra get worn down from muscles working all the time without a rest, which in turn wears out your vertebra and can also cause sciatic pain, going down your leg or even your arms if you have become round shouldered from sitting at your computer. Round shoulders is a very common problem these days and it mainly comes from sitting for too long periods with a lack of core muscles to keep you upright. Round shoulders also leads to back pain in the upper part of your back and also lower back normally those two places. This problem can easily be corrected threw my particular exercise. You can avoid any kind of operation just by doing the exercises. Bad posture can also come from standing incorrectly, sleeping on your shoulder, carrying a bag on one side of your body etc. The good thing about all of this is that you can quickly as easily correct these problems once you become aware of what you are doing and what you need to do to correct the problems and get your body looking the way you want it.

New Studio just opened in Church Street in Strand and also in Bettys Bay. Contact me for more details

DVd's are R299.95 plus R35.00 postage anywhere in South Africa (More ads from this seller)
User since Apr 2009
33 Published
7 Active
By clicking "Send" you accept the Terms of Use and Privacy Notice and agree to receive newsletters and promo offers from us.
Add to Watchlist
Safety Tips - Your safety is important to us and we believe that you can stay safe. Learn More Report this ad
Cape Town, South Africa
You might be interested in these similar ads
Mountain Bike Medium Fuji MTB in Oranjezicht, preview image
Mountain Bike Medium Fuji MTB
R 3,300
Bike just been serviced & ready to go! In all round good condition. * 27 speed * Shimano Deore Components * Suntour XCM Forks * Truvativ Crank, chainring & cassette * WTB saddle * Michelin Race'R tyres * V brakes * Medium frame
Stevens Strada Hybrid Road Bike in Oranjezicht, preview image
Stevens Strada Hybrid Road Bike
R 4,200
Stevens Strada 600 hybrid road bike. Can be used for commuting, road riding, gravel riding. Good all rounder. Bike in very good condition well maintained, no scratches. 61cm large frame. (I'm 187cm) Aluminum frame and fork. Full deore/Tiagra groupset. Triple chainring. Mavic cxp22 rims on Tiagra hubs. Vitoria 32c tyres.
SISU 2.4 Mouthguard, Brand New White in Oranjezicht, preview image
SISU 2.4 Mouthguard, Brand New White
R 250
Good for all contact sports, roller derby graded, this is the extra thick one so does not bite through as easily. Fits and molds to your mouth, ideal product. Also have some other roller derby freebies if you want them. Happy to be spring cleaning, thanks for looking! Available to meet in city bowl and surrounds. Can also ship if EFT done in advance. If ad is still up item is still avail ...
Kite Surfing Helmet in Oranjezicht, preview image
Kite Surfing Helmet
R 200
In very good condition. One size. You will need to fit it. Perfect for beginners that are scared of getting hurt whilst starting up.
Beach Bats - Imported from Spain. Nothing comparable in SA in Oranjezicht, preview image
Beach Bats - Imported from Spain. Nothing comparable in SA
Contact for Price
SUMMER IS HERE - Drop Shot Beach Tennis Bats just in time for the summer. Are you tired of the cheap, plastic beach bats or the heavy clunky wooden ones that the kids can't use? Exactly - these are imported Spanish beach bats and not available in SA. Incorporating loads of technology such as vibration dampening, shock absorption, proper grips and different designs and materials. These really chan ...
Great condition Sector Nine longboard in Oranjezicht, preview image
Great condition Sector Nine longboard
R 3,000
Sadly selling my Sector Nine lonboard. It's very rarely been used (honestly about 5 times). Would like it to go to someone who loves it as much as I do, and will get more use out of it.
Contact for Price
I will buy your MTB!! Instant cash, no time wasting, no scamming!! I will collect your Mountain Bike!! Minimum Requirements: - MUST HAVE DISK BRAKES!!!! - NO MAKRO/GAME BRANDS!!! INSTANT CASH!!! Give me a call, sms, whatsapp or email!! Send me your details and a price! 0826038599
More ads