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Before exercise, you should hold the handle
To level the wrist exerciser with one hand,
Palm of the other hand is upwards and stretch out
From underside of arm ring so that the back of hand
Clings to the wristlet. The wristlet can be adjusted according to
Size and Shape of individual”shand.
When you hold the handle, the standard that the wristlet being
At the middlemost of the back of hand is taken .
Exercise cannot be started until your hand has held the handle.
2. 2. Bend it toward inside as much as possible with your wrist at full tilt
And later undend it. Breathe in as you bend and breathe out as revert.
Then repeat it for tens of times untill you feel tired on your wrist.