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Mental Relief Toolkit

2 days ago12 views
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General Details
Location:
Umhlanga, North Suburbs
Description
Anxiety Relief Toolkit (Printable PDF)

Feeling overwhelmed or stuck in overthinking?

This 25-page printable workbook helps you:
✔ Track your mood
✔ Identify anxiety triggers
✔ Reframe negative thoughts (CBT-based)
✔ Practice grounding techniques
✔ Build calming self-care routines

Simple. Structured. Therapist-inspired.

Instant download. Print or use on your tablet.

 Start calming your mind today.



https://ilseberry.gumroad.com/l/yulrn

Id Subtitle 1351616141
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Ilse Wippenaar
Selling for 11+ years
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