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Magnificent Upholstery Services 062 612 5360
Upholstery, Re-upholstery and Repairs to Couches,Lounge Suites and many more. We will let our work do the talking....
Feel the Difference, Feel the Comfort, Feel Magnificent. ........
WE SPECIALIZE IN THE FOLLOWING SERVICES
FEEL FREE TO CONTACT US
Visit my house and feed my pets. - Stellenbosch Service.
Pet Sitting – Playing, Visiting and Feeding your pets, R80 – 30 min – 09:00 to 11:00 visit every day.
For this service the pet sitters do not sleep over, they just come in daily to perform services required.
Please inform us of house alarms.
If your dog, cat or small animal that is with us has a favourite toy or hiding place please let us know.
Also any relevant health issues – any medication that is required can be given.
Diabetic dogs or cats that require insulin injections can be looked after.
After booking your dog, cat or small animal with us, we will arrange a visit before you go away. This gives us the opportunity to discuss their routine, be informed of feeding requirements and any other necessary details. We will try and keep to their routine as much as possible.
Prices are subject to change without prior notice.
Stellenbosch House & Pet Sitter Services – we look after your home and care for your pets while you’re away.
Stellenbosch House and Pet Sitter Services
- Web Design & Development - We develop websites from ideation to implementation including the optimization thereof.
- SEO (Search Engine optimization) On-site & Off-site - This service is mainly to make sure your website is built correctly, ticks all the boxes to be compliant with Google and to make sure your customers can find you easily on Google Search organically.
- PPC Ads (Pay per Click) - Pay to be seen on the right platforms using this service.
- Brand Design - We provide world class branding services ranging from a simple logo design, Newsletter, business cards, Brand CI, poster & brochures.
- Strategy & planning - We develop a simple strategy solving your brand role, USP, brand line and opportunity areas for marketing based on a market, competitor and audience analysis.
Contact me if you are interested in a shift of your view on life, to be more in tune with reality in a non-judgemental way and experience the wonder of life in more detail in the moment. I am available for individual face-to-face sessions as well as Skype sessions. For more details, send me an email to firstname.lastname@example.org
John Kabat-Zinn", the developer of Western Mindfulness Programs, said: In the context of the emotional safety we attempt to establish within the MBSR (Mindfulness Based Stress Reduction) classroom, to suggest that a person look directly into the experience of pain and bring awareness to the sensations in the body, whatever they are, and simply rest in that awareness without having to do anything brings the person right into the practice with beginner’s mind. No map necessary. Just
the invitation to look and perhaps see, listen and perhaps hear, sense and perhaps feel, thus cultivating an exquisite intimacy or familiarization with actual experience
as it is unfolding. Of course, it is a radical act, and huge amounts of support and guidance are necessary to keep the person engaged in such a practice, even for
the briefest of moments at first, and this is why mindfulness-based interventions such as MBSR are delivered in a group setting as ‘courses’ over an extended period
of time, for the purpose of letting just such a learning curve and a deepening of stability and insight develop in a context of total support which is none other than sangha (Santorelli 1999). In the case of pain, the instructor might, as we often do in the MBSR classroom to reinforce the participants’ motivation and understanding of the transformative potential of the mind/body connection, cite recent
supportive evidence, in this case from studies such as those demonstrating that:
(1) Zen meditators show structural brain changes (in terms of cortical thickness) related to decreased sensitivity to thermal pain in pain-related brain regions using
fMRI (Grant et al. 2010); and (2) that long-term meditators using an open focus of attention, in other words, putting out the welcome mat for whatever arises in the field of awareness, what we call choiceless awareness in Mindfulness Based Stress Reduction , showed reduction in self-reported unpleasantness but not of intensity in response to a thermal pain stimulation (Perlman et al. 2010). Under other circumstances, as part of the didactic element of MBSR that addresses specific background issues and research findings relevant to the participants in the program (Kabat-Zinn, 1982; Kabat-Zinn, 1990), we might cite other studies of brain changes seen with MBSR training
(Ho¨ lzel et al. 2010; Ho¨ lzel et al. 2011), or of improved quality of life, depression, and fatigue in people with multiple sclerosis (MS) after MBSR training (Grossman et al.
We offer affordable / quality boat and car upholstery near Cape Town . Please contact us for a quote.