Anger Management

Are you controlling your anger or is it controlling you?

Are you easily irritated and frustrated, with a short fuse?

Are you moody and having frequent arguments and fights?

If any of these resonate with you, then we can help you become a happier and more content individual. With 30 years experience, we are the leaders in anger management in South Africa. We are The Anger and Stress Management Centre.

We offer practical programmes that provide all the necessary tools to manage these negative emotions and stay in control.

We can see you by appointment, either in person or online, one on one or as a couple. Typically only six sessions are needed to transform. If anger is not addressed, then things only get worse and it will affect your mental and physical health and well-being, your inter-personal relationships and even cause stress or trouble in your life.

Please contact me today and let us help you on your journey to addressing your anger. Call or WhatsApp Shelton at this number 0727962121 or email shelton@angerstress.com.