fitness health and natural medicine

Fitness one on one or groups

· I have 40-year experience in both Fitness and self-defense (unarmed combat)

· Maximize your fitness, strength, stamina and body shape this can only be done with correct tactics and techniques that allow maximum returns balanced with nutrition and you are guaranteed excellent results if you are persistent

· Fitness testing: this is to establish where you are at the time of the test giving you a good idea of your actual fitness level allowing you to know how to plan your goals. This also allows you to know where you are weak to change that status to fully fit

Contact Mike at 072 465 6017

Or email: mike.sportsspecific@gmail.com