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GET INTO THE BEST SHAPE OF YOUR LIFE !!!!

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looking to get into the best shape of your life

group sessions [all levels] but with one on one attention

or one on one personal sessions

nutritional help and statistics [ learn to eat the right foods to loose weight][and put on muscle]

get in the best shape of your life [ we offer help for all ]

guys and girls

contact me now !!!!!!!!!!!

0829036969

delafields@mweb.co.za (More ads from this seller)
User since Nov 2009
98 Published
3 Active
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Tokai
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Want to be healthy and loose weight
Cut out white flour, Cut out refined sugar, Avoid flavourants and additives. Eat the following foods; Fresh Fruit and Vegetables, Wholegrain breads and cereals, fresh milk, white meat, Healthy fats like avocado and canola/olive oil. Drink lots of water. Walk for 30 minutes 3 to 4 times a week. Get 8.5-9 hours sleep a night.
Health Information
http://www.biznews.com/global-investing/2016/11/02/coca-cola-sugar-tax/ A leaked e-mail form Coke Cola shows that Coke Cola planned to try and influence journalists against the sugar tax, keep a close eye on social media influencers and lobby governments against the sugar tax. Harvard University studies has linked sugar to diabetes 2 and heart disease.
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