Join us on tuesdays and thursday evenings at 6:30pm at glenferrie/Burwood road park in the crawford area. Only R40 gets you. No membership or sign up fees required. Make 2017 your year!!! All fitness levels and ages welcome.
- Increase your Fitness,Endurance & Stamina
- Weapon Disarmament
- Learn to Defend Against Multiple Opponents
- Learn to Take Down Strong Guys & Fight While Pinned
- Joint Locks & Pressure Point Manipulation
- Extra activities includes Hiking,Fitness training,Beach Fitness training,Breathing & Meditation, and Tai Chi Ch'uan.
JOIN NOW AND GET YOUR FIRST MONTH FREE(t&c's apply)
Im a Personal Trainer based in Rondebosch:
Why not make the fitness change start right now, getting the results you want! Start with the January special, to kick start the year off.
If you would like more info , on prices and times etc. Please contact me via email.
MobileFitness is a Personal Trainer service provided in the comfort of your own home!You no longer have to drive anywhere to workout. No more ludicrous gym fees you have to pay. No more 12 month contracts tying you down. Plus, we bring all the equipment to you!Pricing starts from R250 per session. We're even throwing in a free trial session before you pay for your first package.Contact us to find ...
We rent outdoor quality Table Tennis tables for parties, weddings, functions, and many other types of events. Hire by Day, Week or longer. Our tables are fully outdoor
so you dont have to be concerned if it rains on your event. Table
Tennis tables are full size, in excellent condition and come complete with net, 4 quality bats and 2 balls.For more information about our Table Tennis, visit our ...
Yoga in my home for up to 8 ladies comfortably
I teach All levels -Beginners welcome
Monday and Wednesday 17:45 - 19:00 pm
Saturday 10:00 - 11:15 am
R 50 per class-drop in
R 180 per month for all classes
Feel free to call : 0723377485