Health tip ...
Fat is one of the three mayor nutrients that the body requires for proper function. It cushions the organs, provides insulation and fuel for the body, and is involve in many of the reactions that make the body work. So eliminating it from your diet isn't the smartest strategy, instead, focus on healthy fats versus unhealthy fats.
I offer nutrition at affordable rates. we all have different bodies, which means different needs, I offer healthy balanced eating plans and full body training programs as well as one on one personal training sessions that take your budget and your time frame in consideration ---- feel free to contact me
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