Unique PilatesComprehensively qualified instructorGroup ClassesMondays and WednesdaysFrom 06:00 - 09:30Our studio is a fully equipped ballet/dance studio. Our friendly atmosphere will quickly make you feel at home and ready to strengthen/ work towards your fitness/health goals.The Pilates approach is to enrich you further to achieve/maintain a balanced body and a healthier nervous system.An inviti ...
Pure Beauty Parow/Cravenby. Specials.
Wash and blow. Any length R80
Colour. Any length R199
Brazilian blow wave from R495
Full body massage R199. Please note NO extras. Professional massage services
Mini mani or mini pedi R50
Call 021 8281934 today to make yr booking. Quote guntree ad to qualify for a free mystery gift.
Open tuesday to Saturday's.
Personal training at your home. I do HIIT and functional training. These are great for getting fit and also burns plenty of calories to help you get that lean look or maintain weight. Also an amazing confidence booster. I am eager to help you meet your training goals. Small group training also available. SMS, Whatsapp or email me.
Please note - ladies only.
Good day. I offer weight training/ bodybuilding lessons for kids /teens from age 10 and upward.
At present i use my home as private gym premises until i find a more spaceous and suitable location, but for now it will have to do. Only R10 an hour. 2 days a week for beginners, 3 days a week when they reach intermediate phase and 4-5days a week when they reach an advanced level. I give individual at ...
2B24Fit Camp is looking for x2 new coaches to assist!Training will be provided on schedules - goals - nutrition etcAssist in Free group training for boot camp type and help community with weight loss | exercise | workout stations and wellness evaluations?For more information and contact details -
***PAROW FREE BOOTCAMP CHALLENGE*** #2B24FitMISSION: " Shape Up Cape Town " Pre Register here ---> !! us about our FREE Boot Camp Challenges - These Challenges are run in 4 weeks of fun and RESULTS driven ! We Focus in the Northern Suburbs of Parow, Bellville and Goodwood ! This is For ALL fitness Levels, we are family friendly! Lose weight, get Fit, get Toned, build lean muscle. Nutrition info.C ...
Getting in shape has never been this much fun Join the ladies as they rock , shake and jump to the latest Latin and world beats / songs 60 min class packed with sweat and smiles Ng kerk Ooostersee - Frans Contradie Drive - ParowCall for a FREE classmobile 0828762516