Daily health - a timeless sense of complete freedom and happiness.
Yoga begins with listening. When we listen, we are giving space to what is. We are allowing other people to be what they are, and we are sanctioning our own bodies and our own minds to fully manifest. Yoga also begins in the present moment.
Yoga is freedom. It is freedom from the fear of not knowing who we are, from presenting a face to the world that is not truly representative of who we feel ourselves to be, and from pretending to believe in things that we do not really know to be true.
Qualified Personal Trainer
Qualified group instructor