Fitness and general wellbeing has taken on a new profile, featuring short workouts that send the escalate the heart rate in short periods, yielding instant results and making training interesting.
This, coupled with an amazing diet plan and mindfulness is the recipe for an amazingly lean, energetic, agile, flexible body.
- Beginners - Professionals -
I offer workouts, individual training ses ...
PERSONAL TRAINING -
Beginner kickboxing/ muay thai, and general overall fitness. No matter what your goals may be... to get stronger, build confidence with self defense, to loose weight or just be generally fit. Give me a call, don't delay!
For more information:
Contact/ Whatsapp Brendon on 084 883 7325 or email to firstname.lastname@example.org
I am a certified personal trainer and sports nutritionist with a background in kickboxing. I am available to train in Constantia, Bergvliet, Tokai, Kirstenhof and Lakeside. I charge R200 per session. Each session is an hour long, which includes the warm up and cool down. I work Monday to Friday, 9am to 5pm, I don't work weekends. Please feel free to drop me a message if you have any questions.
Stretching helps with flexibility, which in turn improves performance in physical activities & decreases risk of injuries by helping the joints move through their full range of motion enabling the muscles to work most effectively. Stretching also increases blood flow to the muscle. Many types of people, at different levels of fitness, who have begun doing Pilates exercises (core stregthening exer ...
To all qualified coaches in their respective fields, MESA is a registered company and have coaching positions available for 2017 full time and part time at primary and High schools. For more info please email me, email@example.com or call me on 0729943161, these potions are only available to people living in and around Cape Town Southern and Northern suburbs.