You might be interested in these similar ads
Fitness ER is a health and wellness business specializing in mobile Personal Training, now operating in Cape Town, Johannesburg and Durban. Our Personal Trainers come to you, work or home. We provide REPSA Certified Personal Trainer's who specialize in an array of fitness specialties to help you reach your fitness goals. Services offered include: *Meal Plans *Fitness Assessments *Tailored Workout ...
My name is Annabel and a personal trainer for 15 years.I visit your home and supply equipment. I can design specific diets and training programs to suit your individual needs and achieve your personal goals. My training is made up of a variety of weight training, boxing, toning and core training.I have competed in various fitness competitions and love to inspire and motivate people to be the best ...
Smart Swimmers are offering swimming lessons in our lovely heated, indoor pool. We operate through the holidays and during term time to work on your swimming prowess, no matter if you are a beginner or just looking for a few tips to refine your stroke.We offer:Learn-to-swim classes - private 1-2-1 sessions in 15mins increments teaching all strokes from the basics (floatation and trust of the water ...
i give fitness sessions to a group or individual, at the office or home.
Private training in the comfort of your own home. Qualified Kettlebell Instructor - I come to you. Kettlebell training is full functional training that improves your strength, tone, flexibility and coordination. New Year special still on - only R350 for a full one hour training session. (Within the Southern suburbs area only) Any level of fitness. Beginners welcome. Please contact me on to book yo ...
MobileFitness is a Personal Trainer service provided in the comfort of your own home!You no longer have to drive anywhere to workout. No more ludicrous gym fees you have to pay. No more 12 month contracts tying you down. Plus, we bring all the equipment to you!Pricing starts from R250 per session. We're even throwing in a free trial session before you pay for your first package.Contact us to find ...
Types of cricket netsIndoor cricket netsIndoor cricket nets differ significantly from outdoor nets. They are often suspended on an aluminium track way (runners) which are fixed to the ceiling of sports hall or gymnasium. The nets can then drop 8–4 metres to reach the ground, before travelling at least 20 metres laterally, which provides a substantial practise enclosure. Indoors nets are commonly m ...
Training to suit your lifestyle
Date Listed 29/12/2016
Our programmes are a total lifestyle plan and include the following:
- An assessment of your weaknesses, strengths and general fitness level
- Based on the assessment, an individually tailored training programme at your home or in studio
- One-on-one, duo classes are offered, allowing me to focus more on each person’s individual needs as Pilates is a precision form close attention to movement is required
- Complete understanding of each exercise and the benefits gained from them
- Gradual introduction of some cardio, weight and intense interval training to facilitate progress
- All equipment is supplied including information on fitness, a healthy lifestyle and nutrition
VISIT MY WEBSITE www.claireterink.co.za