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Training to suit your lifestyle

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Our programmes are a total lifestyle plan and include the following:

  • An assessment of your weaknesses, strengths and general fitness level
  • Based on the assessment, an individually tailored training programme at your home or in studio
  • One-on-one, duo classes are offered, allowing me to focus more on each person’s individual needs as Pilates is a precision form close attention to movement is required
  • Complete understanding of each exercise and the benefits gained from them
  • Gradual introduction of some cardio, weight and intense interval training to facilitate progress
  • All equipment is supplied including information on fitness, a healthy lifestyle and nutrition


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