Training to suit your lifestyle | Constantia | Gumtree | 123650524
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    Training to suit your lifestyle

     
    Posted 2 years ago

    Our programmes are a total lifestyle plan and include the following:

    • An assessment of your weaknesses, strengths and general fitness level
    • Based on the assessment, an individually tailored training programme at your home or in studio
    • One-on-one, duo classes are offered, allowing me to focus more on each person’s individual needs as Pilates is a precision form close attention to movement is required
    • Complete understanding of each exercise and the benefits gained from them
    • Gradual introduction of some cardio, weight and intense interval training to facilitate progress
    • All equipment is supplied including information on fitness, a healthy lifestyle and nutrition

    VISIT MY WEBSITE www.claireterink.co.za

    Classifieds Ad ID 123650524
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