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FREE Online Workshop: Restorative Reflection – A Gentle Reset for Stress & Overwhelm
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Description
Date: 6 December 2025
Time: 45-minute live webclass (on Microsoft Teams)
Cost: Completely FREE
Hosted by: Made You Muse
Are you feeling mentally exhausted, overwhelmed, or emotionally overloaded?
Join me for a calming, heart-centred 45-minute webclass designed to help you create space in your mind, breathe again, and find a moment of peace before the holiday rush.
This gentle session includes:
✨ Simple breathing and grounding techniques
✨ A guided reflection moment using the Restorative Reflection Journal
✨ A quick reset for a busy mind
✨ Tools you can use immediately to feel calmer and more centred
✨ A supportive and safe space — no cameras required
✨ PLUS: Free downloadable journal to use during and after the session
Who should attend?
Anyone feeling stressed, overwhelmed, anxious, or simply needing a soft pause.
No experience needed — just show up as you are.
Why it’s free:
This is part of my mission with Made You Muse to help more people breathe, reset, and step into the new year with clarity and calm.
Reserve your spot here:
https://mailchi.mp/4af06eca9969/reflective-restorative-webclass
Bring a notebook, a cup of tea, and a quiet moment for yourself.
You matter — and you deserve this pause.
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Marietjie van Niekerk
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