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The Yoga back book ---Stella Weller

R 65
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Secondhand softcover.:This revised edition published in 2003..197 oPages with b&w photographs.The contents includes tips for basic care-including nutrition for a healtheywordsy spine:Techniques you can incorporate into daily schedules:Simple lesson on how best to sit,stand,bend,get up and lie down without causing pain or undue stress to your back:The low-down on how your back w0rks-and what can go wrong.Book in a good condition and internally clean.Contact person Jan cell 0792271355 or land line 0217628696.I also do postings,postage will be an extra R 30(it includes postage and registration)Keyword;Yoga(sss)
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