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DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R590
*PTA R690
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
12d
2
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Welcome to my face exercise online course! My 8-week program is designed to help build facial muscles, firm and tighten the skin, and enhance your overall facial appearance. This course is for anyone who desires to take charge of rebuilding and maintaining their physical appearance. Developed using my own special method, you will learn about facial anatomy and muscle placement, receive valuable nutritional information, and gain access to step-by-step workout manual instructions. My carefully crafted workout plans are there to help you achieve lasting visible results. Join me on this transformative journey to unlock the full potential of your facial muscles and regain your youthful look. Website: facefitpro.company.site Instagram: @facefitnessprofessional Facebook: Face Fitness Professional Email: facefitnessinfo@gmail.comShop this offer online for only R249.00
13d
Are you passionate about fitness and helping others achieve their health goals? We are looking for a motivated and certified Personal Trainer to join our dynamic team.
13d
2
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Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
14d
5
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Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days, 8.30am-12.30pm. -Great for beginners, and massage therapists who wish to enhance their understanding of basic muscle, and joint anatomy.
Principles of Muscle function, and joint mobilization techniques.
-Progressive techniques- include muscle warm up and stretching for pre, and post sports events.-Course outline: - Principles of sports anatomy.
- Pre and post event principles. - Introduction to joint mobilization.
cost R2200. Include: course notes and a certificate.
Requirement; Swedish massage course.
- *Written Assignment required.-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm.-Course outline: Principles of Muscle function, and joint mobilization techniques part 2.
-Dynamic and active massage techniques: Designed to aid in muscle recovery, improve the athlete's performance, and prevent injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material covered, and comprises basic muscle anatomy and techniques.
cost R2200. Include: course notes, and a certificate.
Requirement; Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin aesthetic, pain relieve, liposuction, improve circulation, athletic massage, stress relieve, full body massage, Pregnancy massage, rehabilitation, orthopedic massage, sports injuries ,stretching, exercise, detox, Email/whats app us for more info and registration.
* Training done by professional and experienced practitioners.
* We are based in Windermere, Durban; Training is also offered in other cities/onsite. Visit our FB and Instagram pages: DMCmassage
15d
2
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New walker crutches set used twice only. urgent sale
17d
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
17d
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
17d
9
SavedSave
20 years experience..working with epoxy and polyester…from a scratch to a snapped board can be fixed. Professional spray paint available.
17d
11
Contact Peter Francisco (Professional snooker player & coach) for all your snooker and pool tables recovered with a new cloth with a colour of your choice.We come out on site to do the job all over the western cape.We dismantle your table, transport it and re-assemble.We also sell ACCESSORIES.Contact Peter today for a quote on a job well done professinally on 0746611146email: peter.francisco@gmail.com
17d
5
SavedSave
Personal Fitness Training Services. I have 19 years experience specializing in Pilates, Yoga, Weight Loss, Toning, Spinning, Massage, BodyBuilding . I am fully functional and mobile. My services are excellent and I have worked at Virgin Active, Planet Fitness Private Gyms, Private Sessions. I have references if you need to verify my experience. My prices are reasonable and I am willing to negotiate.I will strive to go the extra mile for you. Call or WhatsApp me anytime - Steve Taylor - 0837848076. Looking forward to providing an amazing experience to you
18d
2
SavedSave
dont miss this advice of the year'bsf "best Solution Finance) has been the best out here talk to them now dont miss this advice of the year'bsf "best Solution Finance) has been the best out here talk to them now dont miss this advice of the year'bsf "best Solution Finance) has been the best out here talk to them now dont miss this advice of the year'bsf "best Solution Finance) has been the best out here talk to them now dont miss this advice of the year'bsf "best Solution Finance) has been the best out here talk to them now dont miss this advice of the year'bsf "best Solution Finance) has been the best out here talk to them now dont miss this advice of the year'bsf "best Solution Finance) has been the best out here talk to them now
16d
SavedSave
DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R590
*PTA R690
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
18d
SavedSave
Looking for a Pub to watch all Arsenal games with Fellow Arsenal Fans? Look no more, and join the Official Arsenal Cape Town supporters club. Membership is free! Our matchday venue is Bounce Pub, located in 155 Main Road, Plumstead, Cape Town. Entry to the Pub is free!
19d
2
SavedSave
Belt sticks, but is usually fine after a good oiling. (Oil included).
Has wheels for easy mobility & is perfect for a small space.
19d
VERIFIED
2
SavedSave
Used for 5 months only. in excellent condition. reason for selling is that i have to move to a smaller place.
19d
9
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Personal training studio based in edgemead whatsapp 0720151391 and calls 0714666071
19d
9
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Personal Fitness Trainer. Name Steve Taylor 19 years experience specialising in Pilates, Yoga, Wieght Loss, Toning, Spinning, Massage, Body Building . Fully functional and mobile. My services are excellent and I have worked at Virgin Active, Planet Fitness Private Gyms, Private Sessions. I have references if you need to verify my experience. My prices are reasonable and I can negotiate.I will strive to go the extra mile for the customer. Call or Whatsapp me anytime. Looking forward to providing an amazing experience to you
21d
1
Tired of what you see when you look at the mirror... Can't go to the gym... Gym too expensive... Join me Tefo, together we can work towards reaching your mental, physical and fitness goals...
My expertise are:
Losing weight
Gaining weight
Building muscle
Toning Sport specific
Functional training
Jogging partner and tips
I also provide:
Eating plans
Body assessment
I cater from the age of 14...
ZOOM ONLINE TRAINING SESSIONS AVAILABLE
Group training to the maximum of 4 people
Contact TEFO on
Whatsapp : 0635098346
E-mail : tefokutoane@gmail.com
Check me on social media
Facebook : Burn_Barriers_Fitness
Instagram :@burn_barriers_fitness
21d
4
SavedSave
Personal training in your home.Doesn't matter what you are after. I will help get you there.R500 per sessionR1000 per session including sports massage.R500 sports massage only.
23d
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