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R 9,995
The Tecno Train Full Commercial Grade Air Rower is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight. Upgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.Whats in the box1x Tecno Train Full Commercial Grade Air Rower Mod TM400 2024 Upgraded ModelFREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4
1mo
Ballitoville
R 9,995
Machine Speed at Your Pace SPEED – 1 – 12KMPHAutonomous speed control adopted, the machine is suitable for people aged 14 to 60.Stability and DurabilityIntegrated alloy frame with 130 kg load capacity renders the machine durable and safe to use.Folding DesignWhen unfolded, the machine only occupies an area of 0.50 square meters. When folded, just store it under your bed, desk, or couch/sofa.Multi-layer DesignEEVA cushioning layer + smooth layer + anti-friction layer + walking belt = joint protection.Noise ReductionThe unfolded machine’s 69 mm height helps reduce noises during operation, making it as quiet as possible.Your real-time workout data is tracked to help you achieve fitness goals more effectively via bluetooth apps – Zwift & Kinomap!www.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4Free Delivery or Self Collection available from our warehouse.
2mo
Ballitoville
R 29,995
4 Station Multi-Gym / All in 1 Fitness Center for your home1. Squat, Bench press, Deadlift, Shoulder Push, Power Tower Chin Up, Dips, Abs Training Station & Bench2. Punching Bag Training Station3. Butterfly, Lat Pull Down, Bicep Curl, Low Pulley, High Pulley, Leg Extension Training Station4. Seat Height Adjustable5. Arm Angle Adjustable6. 76KG Weight Stack with half covers7. 40KG Barbell Plates ( Free Weights 2 x 10kgs & 4 x 5kgs )Main Tube 50*75*1.5Tmm / Round 50*1.5Max User Weight = 350kgs CombinedTwo Tone Combination Build, Arm, Long Handle, Bicep Curl Designed TubesPVC Wrapped CablesPacking Weight: Total Packaged Weight = 225KGSIncludes all accessories as pictured / Bars / Barbell, Extensions, GripsFree Delivery NationwideAssemble available on request
2mo
Ballitoville
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