Join our free Fitness Sessions and exercise yourself into shape the fun
We cater for all levels of fitness.
No contracts or fees involved.
Meet new people from your community and enjoy the positive and
supportive environment which promotes a healthy active lifestyle.
For information on classes and to get started, call or email us with
your name and contact number where you can be reached.
Imhoff Farm Kommetjie
The course takes place on our training grounds at Imhoff Farm in Kommetjie, less than 1 hour from Cape Town, in the beautiful South Peninsula.
Training covers the following:
- Off-Road Safety
- Vehicle Inspection
- Ascents and Descents
- Roll Over
- Cross Axle
- Water & Mud
- Vehicle Knowledge
- Basic Recovery
- Bush Awareness
All of the above subjects are covered both in theory and practice, with demonstrations and hands-on exercises.
Self catering accomodation on request: R650.00 per night, sleeps 4
For more info, please consult our web page: www.gearup4x4.co.za
Great oppurtunity for children aged 9-14 to prepare for the upcoming school athletics.
Dates 6-10 January 2014
Register before 13 December and save 30%
email or phone Kathleen firstname.lastname@example.org for more information
CORE CONDITION PILATES situated in the Adelphi Centre in Sea Point offers Pilates classes for all levels of fitness. Classes for senior citizens and children as well. Group classes, semi-private or private classes.
For prices and class times contact Michelle on 083 278 5567
Contact for Price
Sports & Sports Partners in Sea Point & Three Anchor Bay
my name is nkambwe abbey Richard from Uganda east Africa aged 23 years old, living here in south Africa - cape town. i have got grade 12 certificate ,very humble,honesty,listen,cum and hearing. i was peer educator in my community for youths, and working at naads as a messenger in 2008 from there went high court as a cleaner in 2010. i love people . thanks this is my number +27780271609 ANY JOB I DO
The andy hooks make a real quick job of setting up nets or taking them down.
Andy hooks and lacing hooks for sale by manufacturer.
Black, white, green or red. andy hooks small R 1.14,
andy hooks medium R 1.68,
andy hooks large R 2.42,
lacing hooks R 1.68, (also used on bakkies)
backing plates R 0.54
So excited to be part of the Park Run launch in Fishoek.This is a free, weekly, 5km timed run that takes place all
around the world. It is open to everyone, free, and
easy to take part in.
The Fishoek Parkrun happens every Saturday morning 8am sharp.If you would like further details please respond to this mail and I will get back to you with the relevant information.RegardsSergio
MARTIAL ARTS ACADEMY Be trained by SHIHAN DEWALDT 5TH DANPROFESSIONAL
INSTRUCTOR & FIGHTER * SPORT become a real fighter
* FITNESS stay ripped & ready
* DISCIPLINE be more focused
* PROTECTION be safe in the street
* GRADINGS & BELTS achieve your goalNo Experience
needed!!! – Jnr & Snr – Men & Women!!!EXCLUSIVEOTHERS DO
COMMERCIAL TRAINING...BUT...WE TRAIN FOR REAL!!!!WITH SMALLER
PERSONALISED CLASSES!!! JOIN FOR FREE!!!TAKE A FREE CLASS!!! * Learn to Fight – the RIGHT WAY! * CLASSESMondays
& Thursdays 18:00 / 19:00 / 20:00ADDITIONAL
CLASSES*As posted at the Academy* 84 Wessel Lourens Drive,
Vredekloof - BRACKENFELL
***ATTENDANCE MUST PLEASE BE CONFIRMED*** Contact: SENSEI
DEWALDTCell: 083 318
9868Cell: 072 054
Facebook Group – Core Martial Arts AcademyAffiliations:WPKASAAKA
Close Combat Network
HiI've just moved to Cape Town from London and would love to find someone - or a small group of people to run regularly with. I work from home so are fairly flexible with running times. (I'd love to do some early morning weekday runs as well as a long run at the weekend ) I'm currently staying in Noordhoek but are able to travel around the Southern Peninsula. I'm particularly keen on trail running. I'm a fairly advanced runner, with 3 marathons under my belt - the most recent one 6 weeks ago was my first trail marathon. I was a regular club runner back in London. Road10k PB 44minsRoad marathon 3hr 36 Trail marathon 4hr 30 Thanks!
Join our free Fitness Classes and exercise yourself into Summer shape!! We cater for all levels of fitness and all age groups. Come and meet new people from your community and enjoy the positive and supportive environment which promotes a healthy active lifestyle. No contracts or fees involved. For information on classes and to get started, call or email us with a contact number where you can be reached.
Hii am looking for some sports trainers, fitness models that are looking to get some nice images for their profile.I want to update my sporting book, so there is no fee, you basically get some awesome images.please email me a pic of yourself and what sports you do and i will send you my info.
4 days sailing course.Includes a 2 day Level 1 “MyFirst Experience” and a Level 2 “I’m Going Solo”R1800 for all 4 days and includes boat and lifejacket rental and a light lunch.The course is open to all between the ages
of 8 – 12.
Swimming experience is essential.Course
dates: 9th to 12 December 2013 Or 6th to 9th January 2014For more information and bookings please email email@example.com
or call MAC on
021-5577090 or visit www.milnertonaquaticclub.co.za
Football Academy Plus is Cape Town's premier youth football academy that caters for boys and girls aged 2 - 14 years. We are outdoors in Summer and indoors in Winter. For further information visit http://www.footballacademyplus.com