my name is nkambwe abbey Richard from Uganda east Africa aged 23 years old, living here in south Africa - cape town. i have got grade 12 certificate ,very humble,honesty,listen,cum and hearing. i was peer educator in my community for youths, and working at naads as a messenger in 2008 from there went high court as a cleaner in 2010. i love people . thanks this is my number +27780271609 ANY JOB I DO
I am a white married female in my early 30's.I stay in Parow West and am seeking a female walking partner. Must stay in the Parow areaI normally go walk Mon to Thur and Sun between at about 19H00It's so boring to walk alone. Would nice to have someone to talk to
Im a male looking for a male gym buddy / friend and activity buddy that is at least on an intermediate level of weight training on the East Rand. I have been training for a few years so you must at least have some knowledge of weight training. My time is pretty flexi so if you interested contact me and lets see and we can discuss training times.
The andy hooks make a real quick job of setting up nets or taking them down.
Andy hooks and lacing hooks for sale by manufacturer.
Black, white, green or red. andy hooks small R 1.14,
andy hooks medium R 1.68,
andy hooks large R 2.42,
lacing hooks R 1.68, (also used on bakkies)
backing plates R 0.54
So excited to be part of the Park Run launch in Fishoek.This is a free, weekly, 5km timed run that takes place all
around the world. It is open to everyone, free, and
easy to take part in.
The Fishoek Parkrun happens every Saturday morning 8am sharp.If you would like further details please respond to this mail and I will get back to you with the relevant information.RegardsSergio
Learn to play Golf from a PGA professional (tournament winner)
Instruction available to Complete beginners and established players.
Northern Suburbs of Johannesburg , easy access from Centurion
5 Golf lessons including Range Balls and equipment for training purposes (video analysis included)
Gear-Up 4x4 Off-Road Training Imhoff Farm Kommetjie
The course takes place on our training grounds at Imhoff Farm in Kommetjie, less than 1 hour from Cape Town, in the beautiful South Peninsula.
Training covers the following: - Off-Road Safety - Vehicle Inspection - Ascents and Descents - Roll Over - Cross Axle - Water & Mud - Vehicle Knowledge - Basic Recovery - Bush Awareness
All of the above subjects are covered both in theory and practice, with demonstrations and hands-on exercises. Self catering accomodation on request: R650.00 per night, sleeps 4 For more info, please consult our web page: www.gearup4x4.co.za
Ming Kung Fu - Pinetown Branch
Chinese Martial Arts Kung Fu School
More information on www.mingkungfu.com
Pinetown, Tuesday Nights, 7-9 pm
R250 per month
Ming Pinetown Head Teacher - Kyle SiHing
South African Kung fu/Wushu Championships
- Traditional Taiji Weapon 3rd in S.A. (2009)
- Traditional Taiji Long Sword Weapon 2nd in S.A. (2010)
- Traditional Taiji Broad Sword (Apparatus) Weapon 2nd in S.A. (2010)
All our schools are governed by the M.K.A. Ming Kung-Fu Association, But each school has it's own owner/s.
Ming Pinetown is a friendly and formal school of Chinese Kung Fu. Our Teachers, Disciples and Students are attitude free and friendly, we teach Traditional Kung Fu to good hearted people. Evil & "I'm Gonna Break your legs" people are not welcome. We offer gradings (if you want) which includes a rank belt and a certificate, but doing gradings is not compulsory. Our Kung Fu Style is a combination of a Chinese Mountain Style and two Chinese Family styles. We offer Group and Private one-on-one classes, teaching indoors and outdoors.
Our school teaches a comprehensive and complete Internal Martial Art based on the Yin Yang Daoist Martial Art. The student starts with Slow Yang Taiji then moves gradually into the Fast Wudang Sets. Even though we teach as the traditional Wudang, in a group class, we will push those who practice more, those who listen more, those who are more disciplined and those who WANT more. The more the student mentally and physically wants to grow the more we push and help that student. This, we have found, is a better method as some students like the slow and timeous journey, yet others want to work hard and achieve more and more. Our classes cater for both groups of students. Our Journey Starts with PURE Taiji (TaiChi) then moves into the Fist Sets of Wudang. Because the Wudang fist sets are Internal Martial Art; the concepts of both the Taiji and the Fist Sets are the same. Students can do Ming Kung Fu as a Pure Traditional Art or enter into the South African Kung Fu (Wushu) Championships held by the S.A.W.F. South African Wushu Federation, which is registered with IWuF International Wushu Federation and SASCOC South African Olympic Committee. Two of our instructors are Qualified Judges of Taolu on National Level.
Our Kung Fu is Round, Circular, Spiralled, Full Body Usage, Punches, Kicks, Locks, Wrestling, Self Defence, Light Sparring, Medium Sparring and Heavy Sparring last, Defend and Attack Simultaneously, Routines, Weapons and Partner Sparring, Exercise, (Combat) Self Defence, Meditation, Qigong, Traditional Kung Fu (NOT mixed Martial Art),
Our Syllabus consists of:
Chen Family, Yang Family & Wudang Style (Fast & Slow Routines)
- Slow and Fast Forms: Taiji (Tai-Chi) & Long Fist Sets
- Chinese Weapons
- Chinese Qin Na (Locks & Holds)
- Shuai Jiao (Chinese Wrestling)
- San Shao (Full contact Chinese Kickboxing) Optional for those who are keen
Some of the schools share Teachers and Disciples.
You can, as a student, join one school only, or attend a few or even all of them, as suits you. Obviously the more classes you attend, the quicker you learn. The schools all teach the same syllabus, except the SPORT School which only coaches competitive students.
For all our other Branches' times and venues, please visit - www.ming.co.za - to see what else Ming Kung Fu has to offer you as a student and member.
MARTIAL ARTS ACADEMY Be trained by SHIHAN DEWALDT 5TH DANPROFESSIONAL
INSTRUCTOR & FIGHTER * SPORT become a real fighter
* FITNESS stay ripped & ready
* DISCIPLINE be more focused
* PROTECTION be safe in the street
* GRADINGS & BELTS achieve your goalNo Experience
needed!!! – Jnr & Snr – Men & Women!!!EXCLUSIVEOTHERS DO
COMMERCIAL TRAINING...BUT...WE TRAIN FOR REAL!!!!WITH SMALLER
PERSONALISED CLASSES!!! JOIN FOR FREE!!!TAKE A FREE CLASS!!! * Learn to Fight – the RIGHT WAY! * CLASSESMondays
& Thursdays 18:00 / 19:00 / 20:00ADDITIONAL
CLASSES*As posted at the Academy* 84 Wessel Lourens Drive,
Vredekloof - BRACKENFELL
***ATTENDANCE MUST PLEASE BE CONFIRMED*** Contact: SENSEI
DEWALDTCell: 083 318
9868Cell: 072 054
Facebook Group – Core Martial Arts AcademyAffiliations:WPKASAAKA
Close Combat Network
ABI INDOOR SOCCER @ 30 IRONSTONE ROAD SILVERGLEN FREE FOR ALL SCHOOLS CHILDREN - MON-FRI AND SCHOOL HOILDAYS TILL 4:30 PM DAILY BOOKING IS AVAILABLE TO THE PUBLIC WEEKDAYS 5pm-10pm R200 per hour WEEKENDS 9am-7pm @ R250 per hour THIS VENUE IS ALSO IDEAL FOR VOLLEYBALL KIDDIES PARTIES,TEAM BUILDING ETC CONTACT DETAILS TELEPHONE : 031 4013830 CELL 072 592 9606 (PREMI) CELL 082 456 0005 (INDER)
Why not try out Badminton?
EP Badminton is looking for more players from young to old..
The Badminton club offers singles, doubles and mixed play. If you are interested in playing competitively or just for leisure, the Badminton Club has something to offer you. We operate a structured system to allow players of every caliber the opportunity to compete at their own level
Different levels of coaching can be provided
Feel free to whatsapp or call 0827792649 Ryno
HiI've just moved to Cape Town from London and would love to find someone - or a small group of people to run regularly with. I work from home so are fairly flexible with running times. (I'd love to do some early morning weekday runs as well as a long run at the weekend ) I'm currently staying in Noordhoek but are able to travel around the Southern Peninsula. I'm particularly keen on trail running. I'm a fairly advanced runner, with 3 marathons under my belt - the most recent one 6 weeks ago was my first trail marathon. I was a regular club runner back in London. Road10k PB 44minsRoad marathon 3hr 36 Trail marathon 4hr 30 Thanks!
Come join us for some good table tennis fun, and learn to play like the pros. Club hours are from 18h30, every Monday and Wednesday night. We welcome players of all ages and skill level. Whether you want to play social or competitive, we accommodate all.
MAKE SOMEONE LOVE YOU
After casting this spell the person will grow strong feelings for you and
finally beg to be with you. This spell was first used by native American Indians
to be able to find love outside the village. Now you can use it too to draw a
lover to you. If the person is married then also purchase the break them up
Join our free Fitness Classes and exercise yourself into Summer shape!! We cater for all levels of fitness and all age groups. Come and meet new people from your community and enjoy the positive and supportive environment which promotes a healthy active lifestyle. No contracts or fees involved. For information on classes and to get started, call or email us with a contact number where you can be reached.