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6
R 12,000
NEGOTIABLE
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The Trojan Pro Series Free Runner is a
non-motorized treadmill with a curved running deck. It is a high-end piece of
fitness equipment that is designed for serious runners and athletes. The Free
Runner is built to last, with a sturdy frame and durable components.
Features:
Curved running deck: The curved running
deck provides a more natural running experience than a traditional flat
treadmill. It also helps to improve your running form and reduce the risk of
injury. Available at Makro for R20 000-00.
Magnetic belt control: The magnetic belt
control system provides a smooth and quiet running experience. It is also
low-maintenance and does not require electricity to operate. HIIT console: The
HIIT console allows you to track your progress and set goals for your workouts.
It also includes a variety of pre-programmed HIIT workouts.
Transport wheels: The Free Runner has
transport wheels so that you can easily move it around your home.
Overall, the Trojan Pro Series Free Runner
is a high-quality treadmill that is perfect for serious runners and athletes.
It is durable, low-maintenance, and offers a variety of features to help you
reach your fitness goals. If you are looking for a high-end treadmill that is
built to last, the Trojan Pro Series Free Runner is a great option.
1mo
7
R 170
NEGOTIABLE
SavedSave
Mark Cotta Vaz (Author), Patricia Rose Duignan (Collaborator) Condition: Pre-owned, excellent. Format: Hardback Size: 265 x 315 x 35mm deep. Publisher: Virgin Books. Year published: 1996. Includes a
foreword by Steven Spielberg! This 330-page coffee-table book combines the writing of Mark Cotta Vaz
and Patricia Rose Duignan with more than 600 photographs and illustrations to
chronicle the accomplishments of Hollywood's hottest special effects company.
Industrial Light & Magic, where Duignan spent two decades of her career,
was founded by George Lucas to create the effects for his ground breaking
movie, Star Wars. Since then ILM has continued to pioneer new technologies
which have led to SF classics such as "E.T.," "Terminator
2" and "Jurassic Park". This book offers a behind-the-scenes
look into the magical moments ILM has helped create. Price
excludes shipping from Pinetown, KZN, South Africa.
5h
12
R 500
SavedSave
All Martial Arts
are the same....
...it is the people
involved that are different.
It is easy to learn about Martial Arts today; just Google it, learn from
YouTube clips, online videos, movies, even through correspondence. People are
certifying themselves and calling themselves “masters”.
Today it seems everyone knows something about Martial Arts. Around every corner
there is a new Martial Arts school claiming to be the next big thing. All you
need to ask is "who is your teacher". If you are interested in the
study of Martial Arts then history, reality, and truth, need to be understood.
Martial comes the Latin word "mars" which means war! Therefore the
study of The Art of War, means to understand the various situations that can be
considered hostile. Whether you are fighting in a large team, side by side, or
by yourself against many attackers, you need to be able to survive and to be able to
over overcome the situation. That means physically, mentally, and spiritually.
The evolution of Martial Arts can easily be seen in throughout history by simply
studying wars and the evolution of the military and the armies of the world.
Fighting is a broad subject today and many schools and styles offer
specialisation in one area e.g sport fighting (boxing, kickboxing, mma,
Sanshou, Kuoshu, wrestling, etc etc), street fighting (environment, urban
areas, no rules, random weapons etc etc), traditional fighting (duals, honour
matches, death matches, ritual fighting, etc etc), crowd and riot control
(security services, bouncers, police and task teams, etc etc), military warfare
(tactical fighting, guerrilla warfare, espionage, etc etc), and many others.
However, to be an all-rounded warrior, you have to understand and train in all
aspects of the concept of fighting. Sun Tsun's The Art of War explains these
concepts and how it applies to the warrior ethos. Today, many fighters,
warriors, businessmen, entrepreneurs, and even other styles of Martial Arts
(including the new ones) make use of these concepts and even go as far as
calling it their own.
No need to re-invent the wheel.
At Shun Wu Tang, we are simply scholars of the Martial Arts seeking to train
and understand the different games, wars, battles, and situations that Martial
Arts can help us with. We are proud to boast the most impressive lineage today
with our living Grandmaster and our tried and tested curriculum that has been
used in many battles and wars. It was not designed simply for one on one sport
fighting, nor was it designed for the movies. There are no fancy looking
movements, nor is there some strict code that says you must devote your life to
your "master" and live your life like a monk.
The journey in Martial Arts is personal for everyone and it is a quest for
knowledge and for truth. If you start your journey off with lies, how far do
you think you will get!?
To find the right school is simple; find the right environment with like-minded
people. When there is no hidden agendas, no hidden costs (generally in most schools, if there's different
classes, there's different costs), no hidden secret moves, and no hidden clauses,
then you will be able to develop.
Ask questions! Seek the truth! Look for explanations! Apply what is given!
If you are interested in the real study of Martial Arts, then come train
with us.
For further information contact:
Kody
0849113026
www.swtdbn.com
www.facebook.com/pages/Shun-Wu-Tang-Kung-Fu
15d
7
R 24,999
SavedSave
Convert Your Bicycle To Electric | E-bike Kits /| Mid Drive Motors | Hub Motor E-bikes | Conversions
Electric bikes : Are you looking for an electric bike that suits you?We personalize e-bikes for people by first understanding each person's desired riding experience:1. Type of terrain.2. Torque.3. Speed.4. Range.5. Frame size.6. Weight.7. Riding preferences .8. Special requirements. Adventure (Camping , Fishing , Touring ) ; Exercise ; Assistance ; Commuting; Heavy off-road ; Light off road ; Tar road riding ; Sandy Beaches , Dunes riding ; Deliveries and so on. The Prime goal - Experience fun and exercise on an electric bike built to one's own individual needs.1. SUPPORT SUSTAINABILITY AND NON-WASTE :You may already own a bicycle that suits your preferences in frame size and specs . It's sitting there unused Or if you dont already own a bike pls check our website to see if you fancy any of our complete e-bikes: www.chilledsquirrel.com If you are currently looking for an electric bike it is important that you do your homework before selling it.Your current bike may be valued at for example R15,000 or more . The air shock on your bike today alone may be worth over R10,000! Prices of some branded components have sky-rocketed .Selling your bike second hand as a used bikmay be at a great loss because of the poor level of return for used bikes in South Africa and the hassle of having to sell it. It may be (depending on the specs your current bike ) smarter to upgrade your current bike to electric via a seamless conversion with new e-bike pedal assist technology . You very possibly already have an e-bike in the making sitting at home already with great components just waiting to have an e-drive system fitted. An electric bike conversion system that suits your bike and your riding needs.Our team can help you evaluate this. Please take 1 minute to fill in this form and a member of our Chilled Team can geback to you: https://www.chilledsquirrel.com/convertbiketoelectric 2. SEAMLESS INTEGRATIONIn 2014 we converted bicycles for Google's New JHB offices for staff commuting . Since then we have continued upgrading systems as the technology has improved for motors and batteries . Int'l EU tested standard motor + battery systems .3. MORE CHOICES & FLEXIBILITYChoices of mid drive and hub drive systems that are fully serviceable in S.A.Careful consideration of your weight, height, terrain and riding preferences and with our guidance you get to choose right from the start the power and range that best suits you.A complete electric bike with your own personalized level of power , range and comfort at a reasonable investment.4. LOCAL SUPPORT | SERVICES.A company that cares and is truly passionate about what we do and the value it brings to others.We deliver door-to-door Nation-wide in S.A with local support helping you care for ,maintain and service your e-bike100% Satisfaction & Money Back Guarantee: Risk-Free Investment : 48 hour return policy *Convert your Bike from R24,999. Ask about our Nationwide pick up and Return of your bike info.
19d
VERIFIED
Ads in other locations
5
Contact f/price
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Look better. Feel better. Forever’s powerful weight management products
are formulated to help you get your best results. Whether you’re looking
to lose weight or build lean muscle, Forever has advanced nutrition and
the latest scientific advancements to help you look and feel your very
best, no matter your fitness level.You can now buy online in the comfort of your own home and it will be delivered straight to your door.http://foreverlivingonline.co.za/
1d
R 2,379
SavedSave
Look better and feel great in just nine days with
this expertly-devised cleansing plan. Designed to kick-start the F.I.T.
program, cleanse your body and adjust your mindset, C9 provides the perfect
starting point for transforming your diet and fitness habits.
Based around Forever’s bestselling Forever Aloe Vera Gel, this
nutritionally-balanced program will allow you to see real results in just nine
days.
DETAILED DESCRIPTION
Jumpstart your journey to a slimmer, healthier you with Forever’s Clean
9® program. This easy-to-follow nine-day nutritional reset program comes with
all the tools you need to reset and get you started on your fitness journey.
Over the course of this nine-day program you’ll not only look better and feel
better, but increase your nutrient absorption and increase natural energy.
Each Clean9™ pak includes:
Forever Aloe Vera Gel® - 2 one liter bottles
Promotes a healthy immune system, supports nutrient absorption, and
helps maintain natural energy levels.
Forever Fiber® - 9 sticks
Provides a proprietary blend of 5g of water-soluble fiber that can help
promote feelings of fullness.
Forever Therm® - 18 tablets
Offers a powerful combination of botanical extracts and vitamins that can
help support metabolism.
Forever Garcinia Plus® - 54 softgels
May help the body burn fat more efficiently and help suppress appetite
by increasing serotonin levels.
Forever Lite Ultra® - 1 pouch
Choose your flavor! Shake mix is a rich source of vitamins and minerals
with 17g of protein per serving.
Online shop from
Forever Living Products South Africa:
https://shop-south-africa.flp.com
(category Weight Management )
WhatsApp contact with
Martina Hahn, FBO Forever since 2002: +39-340-7012181
6d
R 1,500,000
SavedSave
Attention Event Decor Entrepreneurs!
Are you ready to kickstart your journey in the world of event design and decor? Or perhaps you're looking to expand your existing business with top-tier inventory? Look no further – we have an irresistible opportunity tailored just for you!
Exclusive Sale of Event Decor Company Stock Holding!
We're thrilled to offer a comprehensive collection of premium event decor inventory, meticulously curated to elevate any occasion to unforgettable heights. Whether you're planning weddings, corporate events, or private parties, our extensive stock has everything you need to dazzle your clients and leave a lasting impression.
Why Choose Us?
Diverse Inventory: From elegant tableware to breathtaking centerpieces, our stock boasts a wide array of decor essentials to suit any theme or style.
Quality Assurance: Each item is handpicked for its superior quality, ensuring that your events exude sophistication and refinement.
Cost-effective Solution: Skip the hassle of sourcing individual items – our bundled stock holding offers exceptional value for money, helping you maximize your ROI.
Expert Insights: As veterans in the event decor industry, we're here to share our expertise and provide guidance to help you achieve your creative vision.
Unlock Your Event Design Potential Today!
Seize this golden opportunity to acquire premium event decor inventory and take your business to new heights of success. Whether you're a seasoned professional or a budding entrepreneur, our stock holding has everything you need to realize your dreams of creating breathtaking events.
6d
3
R 1,200
SavedSave
Hi everyone, I need a bit of help here. I’m selling my MKCB75B in order to pay for my graduation ceremony gowns and travel expenses. It has a max draw weight of 70lbs and a max draw of 31”.
I’m only looking for R1500 but that is negotiable, however it should be noted that it sells for R4000 brand new and mine is only 2 years old and used on 3 separate occasions with less than 50 arrows run through it. I prefer traditional archery hence why I haven’t used this at all really. If your interested please leave a message: 074 951 4231
3d
12
R 6,499
SavedSave
OZONE AND STEAM THERAPY
PORTABLE TENT OZONE AND STEAM THERAPY/ A natural effective powerful combinationPortable ozone steam sauna tent now on Promotion!Direct sales to public from SA
IMPORTER FOR MORE INFO CALL: 021 5562413The Portable Ozone Steam Sauna is the best home treatment system available on the market. In other words, you can enjoy the miracle of Ozone Technology anywhere, anytime.There are a variety of ways to use ozone therapy but one of the most popular is tocombine it with steam. This combination is used around the world by those looking to eliminate toxins efficiently and for many other reasons.Ozone and steam therapy can be a powerful combination. Steam opens the pores and sweat glands, allowing more ozone to enter the body. As the ozone breaks down and the singlet oxygen atom attaches to and killspollutants, the open pores and sweat allow for better elimination of toxins.With a portable ozone/ steam sauna, you can surround your entire body below theneck with ozone. The combination of ozone therapy and steam sauna therapy provides moist heat andozone, which can help cleanse the lymphatic system, the carrier of 90% of yourbody’s fluids. The combination of steam and ozone is a -natural, effective way to promote arefreshing sense of well-being.The portable Ozone/Steam Sauna tent represents a pleasant, affordable and easyform of body cleansing.R6499.00 DELIVERY INCLUDED TO CENTRAL AREASNationwide deliveries
10d
12
R 6,499
SavedSave
OZONE AND STEAM THERAPY/ A
natural effective powerful combination Portable ozone steam sauna tent now on Promotion R6499.00 includes delivery tocentral areasDirect sales to public from SA
IMPORTER FOR MORE INFO CALL: 021 5562413There are a variety of ways to use ozone therapy but one of the most popular is tocombine it with steam. This combination is used around the world by those looking to eliminate toxins efficiently and for many other reasons.Ozone and steam therapy can be a powerful combination. Steam opens the pores and sweat glands, allowing more ozone to enter the body. As the ozone breaks down and the singlet oxygen atom attaches to and killspollutants, the open pores and sweat allow for better elimination of toxins.With a portable ozone/ steam sauna, you can surround your entire body below theneck with ozone. The combination of ozone therapy and steam sauna therapy provides moist heat andozone, which can help cleanse the lymphatic system, the carrier of 90% of yourbody’s fluids. Researchers have also shown that a by-product of the combined therapy is anincrease in fixed free oxygen in the blood. The combination of steam and ozone is a -natural, effective way to promote a refreshing sense of well-being.
The portable Ozone/Steam Sauna tent represents a pleasant, affordable, and easy
form of body cleansing.
Nationwide deliveries
21d
4
R 2,500
NEGOTIABLE
SavedSave
Excellent condition antique piano. Just needs to be tuned as the last tuning was in 2022. Includes stool packed with musical pieces to play. This piano has been well looked after for generations. You will need your own transport and people to help you carry (6 total recommended as there is a flight of stairs involved. Will not respond to "let's talk on whatsapp" "I'll send Uber" .... The usual scammers and chancers.
25d
12
R 6,499
SavedSave
Oxygen Steam Sauna Package on
PromotionOur Portable Ozone Steam Sauna is easy to use, therapeutic and a great choice forozonated steam therapy at home.CALL: 021 5562413DIRECT SALES TO PUBLIC NO MIDDLE -MAN MARK UPSSA IMPORTERThe water that we drink, the air that we breathe, and the food that we eat all containtoxins and pollutants that flood our bodies daily.Using the ozone steam sauna is a natural way to detoxify and cleanse the body.It also has a very relaxing and calming effect because of its ability to oxidize excess adrenaline.The application of ozone therapy is painless and has no adverse side effects as well as being extremely effective.How Ozone Sauna Therapy works Ozone in controlled concentrations is introducedinto the sauna together with hot steam. The pores are opened due to the heatwhich raises the body temperature, which allows the ozone to enter the body through the skin. The ozone can penetrate fully into all the tissue, the blood, the lymph and the fat.Toxins are then released through the open pores via sweating, while ozone killsgerms and bacteria on the skin.Relaxes tired and aching musclesRelieves joint and muscle painsImproves circulation and burns caloriesHelps keep skin healthy and improves toneTemporary relief for arthritis and rheumatismHelps to minimize cellulite and promote weight lossPromotes younger looking skinNOW ON PROMOTION FOR ONLY R6499.00 Delivery included to Most areas in SANATIONWIDE DELIVERIES
1mo
12
R 6,499
SavedSave
OZONE AND STEAM THERAPY/ A
natural effective powerful combination Portable ozone steam sauna tent now on Promotion!Direct sales to public from SA IMPORTERFOR MORE INFO CALL: 021 5562413There are a variety of ways to use ozone therapy but one of the most popular is tocombine it with steam. This combination is used around the world by those looking to eliminate toxins efficiently and for many other reasons.Ozone and steam therapy can be a powerful combination. Steam opens the pores and sweat glands, allowing more ozone to enter the body. As the ozone breaks down and the singlet oxygen atom attaches to and killspollutants, the open pores and sweat allow for better elimination of toxins.With a portable ozone/ steam sauna, you can surround your entire body below theneck with ozone. The combination of ozone therapy and steam sauna therapy provides moist heat andozone, which can help cleanse the lymphatic system, the carrier of 90% of yourbody’s fluids. Researchers have also shown that a by-product of the combined therapy is anincrease in fixed free oxygen in the blood. The combination of steam and ozone is a -natural, effective way to promote a refreshing sense of well-being.
The portable Ozone/Steam Sauna tent represents a pleasant, affordable, and easy
form of body cleansing.R6499.00 includes delivery to central areasNationwide deliveries
1mo
6
R 50
SavedSave
Having It All - Dr Linda Friedland.A woman's guide to health and success.Today’s working
woman needs to be Superwoman: frantically juggling the never-ending tasks that
fill her day. But all this Busyness often comes at the sacrifice of personal
time and needs, leading to Burnout: depletion of physical resources, deterioration
in health, and frustration and resentment.
In this practical and down-to-earth book, Linda
Friedland looks honestly and squarely at all the demands and challenges of
today’s busy woman, and offers a way of coping with all these stresses, while
avoiding the Burnout.
Her Seven Point Plan is a practical, workable
approach to managing the stresses of modern existence. It offers solid,
sensible advice on:
·
maximising your physical strength and
energy
·
establishing what’s important
·
organising your life
·
not allowing time to control you
·
filling yourself with enthusiasm,
living with meaning
·
actively pursuing contentment and
satisfaction
·
making peace with your life and
making your life peaceful
Through
the Plan, Linda Friedland shows you how to integrate all aspects of your life in
a way that feels good, while maintaining your health and achieving peace of
mind and living meaningfully. She offers a way of moving from a state of
unease, stress, fatigue and a constant sense of hurry towards a state where you
have more energy and satisfaction, and shows you that it is indeed possible to
juggle it all.Second-hand book.Paperback.English.21 CM.120 Pages.072 501 3890.REF: 5062.Non Fiction.Health.Family.Parenting.Self-Help.This book will be removed when sold.
3mo
3
R 240
NEGOTIABLE
SavedSave
Dr. John F. Demartini wrote How to Make One Hell of a Profit and Still Get to Heaven to help you (if you happen to be like most people) dissolve these apparent conflicts. This book can assist you in making your financial dreams come true while shedding light on an entirely new way of looking at, understanding, and appreciating the true nature of Earthly profits and heavenly wealth. If you read and apply the principles and methodologies that are laid out in these pages, your relationship with, and ability to master, your spiritual wealth and material finances as well as other vital areas of your life will undergo an amazing transformation. R240
4mo
6
R 24,999
SavedSave
Electric bikes
Are you looking for an electric bike that suits you?
Are you looking for an e-bike that specifically suits your own sitting position ,height , weight and your overall levels of comfort needs?
We saw how people like you are frustrated with not being able to enjoy rides they way you should. And the lack of companies who really care to ensure they match the customers needs with the right e-bike system.
The Prime goal - Experience fun and exercise on an electric bike built to one's own individual needs.
1. SUPPORT SUSTAINABILITY AND NON-WASTE :
You may already own a bicycle that suits your preferences in frame size and specs . It's sitting there unused Or if you dont already own a bike pls check our website to see if you fancy any of our complete e-bikes:
www.chilledsquirrel.com
If you currently own a normal bicycle / bike and are in the market for an electric bike then it is super important that you do your homework before rushing ahead to sell your bike.
Just the air shock alone on your bike today alone may be worth over R10,000! Prices of some branded components have sky-rocketed .
Selling your bike second hand as a used bike is likely to be at a loss due to the poor ROI (return on investment) for used bikes in South Africa and the inconvenience of of having to sell it.
It would be smarter to upgrade your current bike to electric via a seamless conversion with new e-bike pedal assist technology .
Our team can help you evaluate this.
Please take 1 minute to fill in this form and a member of our Chilled Team can ge back to you:
https://www.chilledsquirrel.com/convertbiketoelectric
2. SEAMLESS INTEGRATION
In 2014 we converted bicycles for Google's New JHB offices for staff commuting . Since then we have continued upgrading systems as the technology has improved for motors and batteries . Int'l EU tested standard motor + battery systems .
3. MORE CHOICES & FLEXIBILITY
Choices of mid drive and hub drive systems that are fully serviceable in S.A.
A complete electric bike with your own personalized level of power , range and comfort at a reasonable investment.
4. LOCAL SUPPORT | SERVICE
S.A company that cares and is truly passionate about what we do and the value it brings to others.
We deliver door-to-door Nation-wide in S.A with local support helping you care for ,maintain and service your e-bike.
100% Satisfaction & Money Back Guarantee
Prices From R24,999. Ask about our Nation-Wide Pick up Deliveries.
Chilled Squirrel Electric Bikes
www.chilledsquirrel.com
Tel 0214470304
WhatsApp: 065 513 1524
19d
VERIFIED
3
R 45
SavedSave
The acclaimed sequel to The Light Ages, Ian MacLeod’s masterful steampunk fantasy returns readers to a magical-industrial alternate England, where a matriarch’s lust for power threatens to unleash bloody chaos.In this new age of industry, guilds reign supreme, their power dependent upon aether, a magical substance mined from the ground. Great grand mistress Alice Meynell rules over the Great Guild of Telegraphers with unmatched grace and ruthlessness. Yet even she is powerless to halt the disease that is destroying her son, Ralph. In desperation she looks to Einfell—a land untouched by aether’s ravages and to which England’s changelings have all been banished—and begs for help. Her wish is granted.
8mo
1
Contact f/price
SavedSave
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we've been told that positive thinking is the key to a happy, rich life. "Fk positivity," Mark Manson says. "Let's be honest, shit is fked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is--a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited--"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a fk about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a Fk is a refreshing slap for a generation to help them lead contented, grounded lives.
9mo
VERIFIED
12
Contact f/price
SavedSave
#ELECTRICBIKES Are you looking for an electric bike that suits your own preferred sitting position ,height , weight and your overall levels of comfort needs?We saw how people like you are frustrated with not being able to enjoy rides they way you should. And the lack of companies who really care to ensure they match the customers needs with the right e-bike system.#LOCALSUPPORT#LOCALSERVICES.A company that cares and is truly passionate about what we do and the value it brings to others.We deliver door-to-door Nation-wide in S.A with local support helping you care for ,maintain and service your e-bike.100% Satisfaction & Money Back GuaranteeChilled Squirrel Electric Bikes www.chilledsquirrel.comTel 0214470304WhatsApp: 065 513 1524
2mo
VERIFIED
2
R 40
NEGOTIABLE
SavedSave
New product arrivalKinesiology TapeYou may have seen the colorful tape on Olympic athletes, other elite athletes, or even dedicated high school players. As a rehabilitative tool used in sports medicine and by clinicians, it's natural to wonder about what kinesiology tape is, why people use it, and how to implement it for your patients.Kinesiology tape is a therapeutic tape that is used to support muscles and joints and help reduce pain. It is often used by athletic trainers, athletes, and physical therapistsKinesiology Tape’s Proven BenefitsSo, what are the kinesiology tape benefits? Check out the research below to learn more about the tape’s proven benefits. We’ll also cover some advantages kinesiology tape doesn’t seem to have.Pain ReliefKinesio tape applied after DOMS (delayed onset muscle soreness) significantly decreased pain and increased range of motion compared to the no tape condition1Another study found that kinesiology tape may be an effective pain relief intervention similar to ice or heat, but should be used alongside other proven therapies like exercise or manual therapy (rather than in lieu of)8Reduced SwellingKinesiology tape and physical therapy (PT) for 4 weeks resulted in significantly reduced pain and swelling compared to PT alone1Studies have found that using kinesiology tape to reduce swelling resulted in faster reduction of edema2Increased Blood FlowKinesiology tape increased blood flow to the skin where it was applied3However, tape tension and convolutions (hills and valleys created on the skin where the tape was applied) did not significantly affect the outcomeOlder Adult Fall RiskKinesiology tape improved dynamic surface balance when applied to the lower leg of women with a history of falling1But it did not improve balance on stable surfacesResearch on Applying TapeTensionLower tape tensions are associated with stronger effects4One study found no effect on shoulder pain or function when progressively increasing tape tension each week (0 > 25% > 50% > 75%)1Specific PatternsThere is no evidence comparing specific patterns for specific diagnoses, many studies on the same diagnosis use different tape patterns and more research is needed on tape patterns4ConvolutionsThere is no evidence that K tape application lifts the skin. One study found that convolutions were not needed to reduce back pain. There are no studies looking at blood flow below the superficial skin4Certain DirectionsThe direction of kinesio tape application does NOT change muscle activation or strength4Get yours now50cm x 5m rolls on sale at only R40 eachSik Liquidation centre 3a Botha street Goodwood 021 5922 222 or 0680 222 222 More than 20 000 products under 1 roof
9mo
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