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Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days,
8.30am-12.30pm.
-Great for beginners, and massage therapists who wish to enhance their
understanding of basic muscle, and joint anatomy.
Principles of Muscle
function, and joint mobilization techniques.
-Progressive techniques-
include muscle warm up and stretching for pre, and post sports events. -Course outline:
- Principles of sports anatomy.
- Pre and post event
principles.
- Introduction to joint mobilization.
cost R2200.
Include:
course notes and a certificate.
Requirement; Swedish
massage course.
-
*Written Assignment required.
-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm. -Course outline: Principles of Muscle function, and joint mobilization
techniques part 2.
-Dynamic and active massage techniques: Designed to
aid in muscle recovery, improve the athlete's performance, and prevent
injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material
covered, and comprises basic muscle anatomy and techniques.
cost R2200.
Include: course notes, and a certificate.
Requirement;
Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin
aesthetic, pain relieve, liposuction, improve circulation, athletic
massage, stress relieve, full body massage, Pregnancy massage,
rehabilitation, orthopedic massage, sports injuries ,stretching,
exercise, detox,
Email/whats app us for more info and registration.
* Training done by
professional and experienced practitioners.
* We are based in
Windermere, Durban;
Training is also offered in other cities/onsite.
Visit our FB and Instagram pages: DMCmassage
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Unlock a world of athletic excellence with Sagole Projects. As the premier provider of multipurpose court solutions, we bring unparalleled expertise to every design, construction, and refurbishment project. Our skilled architects and engineers craft stunning layouts that blend functionality and aesthetics, maximizing space for versatile netball and tennis gameplay.Executed by experienced construction crews using premium materials, our courts adhere to the highest industry standards for safety and accessibility. Whether you need brand-new regulation facilities or a comprehensive revitalization of existing spaces, Sagole Projects delivers exceptional results that foster sportsmanship, teamwork, and active lifestyles. Transform your vision into a reality that instills community pride for years to come.Please call or whatsapp us on 0717264386 or email us and we will be glad to do the work for you.
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I want to help you get the figure of your dreams. Lets work together to make you all you can be and more. www makeyourmarktraining co za
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Let me help you get the figure you desire. Look amazing, gain confidence and feel good about yourself again. I will change your lifewww makeyourmarktraining co za
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Expert in all round treadmill gym repairs and servicing in and around Durban (Kzn).
Repairs and servicing done to all make model brand of treadmills gym equipment
We specialize in the supply and fitment of all brand new treadmill running belts and running decks.
We stock and supply treadmill wax
We cover all parts of north and south coast, hillcrest, pmb, durban, etc...
Workmanship guaranteed.
Over 20 years experience in this field
We call out to you, repairs done in your space, in your time.
Payment only required after your repair is complete.
Best prices in Durban guaranteed!!!
Call us now on 0844338456 for a free quote or you can send us an email with your contact details and we will call you back.
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DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R590
*PTA R690
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
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Looking for a Pub to watch all Arsenal games with Fellow Arsenal Fans? Look no more, and join the Official Arsenal Cape Town supporters club. Membership is free! Our matchday venue is Bounce Pub, located in 155 Main Road, Plumstead, Cape Town. Entry to the Pub is free!
25d
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MPako's Family is seeking a personal onsite soccer coach for our team! Join us in Parklands, Cape Town, and help develop our talented amateur players aged 7 and 9, as well as our semi-pro player aged 22.Key responsibilities include:Player developmentPhysical conditioningSkills trainingTactical coachingIf you're passionate about soccer and have experience coaching players of all ages and skill levels, we want to hear from you!WhatsApp us at +27 72 933 4183 or email: Johnmuabempako@gmail.com to apply or inquire about the position.Don't miss out on this exciting opportunity to make a difference in our soccer journey!
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Single seater golf car. Battery powered portable golf car. Takes a few minutes to load into your car boot. No need for a trailer or the hazzles associated with having a trailer.
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Im a karate instructor who also combine in with fitness im personal trainer fill free to invite me to a place where you fill free to have lessons and work out kids for private lessons i do schools also what me for details on 0676566981
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I am offering personal training for serious people. You must be ready to push your body to the limit to achieve your goals. Contact me should this appeal to you. Picture is current and me at 57 yo.
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Do you need help assembling your new fitness equipment? Whether you're outfitting an entire health club or simply building an at-home gym, #FitnessMachine can help get you set up. Our skilled technicians will help build your equipment and perform a detailed preventive maintenance and safety check to ensure your product is working properly.We service all brands at any facilities. #HOME GYM, COMMERCIAL GYMS// CABLES REPAIR REPLACEMENT, TREADMILL RUNNING BELTS AND TREADMILL DECKS(SUPPLIED AND FITTED), EXERCISE BIKE ADAPTORS, TREADMILL SAFETY KEYS, TREADMILL/ EXERCISE BIKE DISPLAYS(ALL MODELS) ,CALL/WTSAPP 0637749327
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Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).**Why Choose Me:**- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
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Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).**Why Choose Me:**- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
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Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).Why Choose Me:- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
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Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week). This is based at your office space.Why Choose Me:- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
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Transform your Body and embark on a life-changing journey to a healthier, fitter, and more confident you.Learn to:Train effectively ✔Change your body composition ✔Stay motivated ✔Choose the best eating habits ✔ • 1 on 1 Personal Training or
bring a friend/s for a cheaper rate per person.• Personalized diet plans and
training programs to reach your fitness goals.Contact me (Chico Perestrelo)
for rates, packages and FREE consultation.Call: 079 809 1274 Email: chico-pt@hotmail.com
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⚡Are you tired of boring routines that don't work, you can`tremember, take too long to see results?⚡Are you looking to get FIT for good, not just ‘get in shape’ for
now?⚡Looking for a new way to TEACH your body to be fit? Are you
looking for motivation, not just instruction?I will show you how to make fitness simple, effective, fun, and
fast!⚡Unique style is quick & efficient, methods are intense and
challenging, perfect for any committed individual regardless of experience.1 on 1 Personal Training or bring a friend/s for a cheaper rate
per person.Meal plans and training programs to reach your fitness goals.Contact me (Chico Perestrelo) for rates, packages and FREE
consultation.Call: 079 809 1274Email: chico-pt@hotmail.comPersonal TrainingWeight Loss--Strength Training--Body Sculpting--Diet Plan--Pre/Post Natal--Muscle
Building--Speed--Motivation--Energy--Endurance
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Inflatable Solutions (inception 1989) offers a 6 months guarantee on all Air Track repairs
www.inflatablesolutions.co.za/air-track-repairs
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Health and Fitness is what I do. Personal Training has and always will be my life. I aim for explosive results and helping my client’s realise their full potential.
My training programs are unique to each client and I build the program myself based on where you are and where you want to be. I am the most fun you will have all day and the more time you schedule with me, the closer you will get to the best possible you.
Reaching your ultimate fitness goal can be a reality this year, challenge yourself, call me!
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