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Test Ad Sam Catering Sports & Fitness Training 20241004
2mo
Are you passionate about fitness and helping others achieve their health goals? We are looking for a motivated and certified Personal Trainer to join our dynamic team.
16d
6
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Verloor tussen 2 5kg n week!!
beste op die mark met geen newe effekte
geen oefeninge of spesiale dieet is nodig
vir meer inligting
message body complete pty ltd on whats app https: wa me 27761065318
1mo
Ads in other locations
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Brand new
Red stringer tank top R500 2xl, shorts R800 2xl, ribbed tank top R400 large, limited edition t-shirt R400 large. No time wasters.
2d
how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
3d
3
Getting into shape with the most advanced techniques and tactics to date
3d
11
Contact Peter Francisco ( Professional Snooker player and coach) for all your Snooker and pool tables recovered with a new cloth, a colour of your choice.We come out on site to do the job all over the Western Cape.We dismantle your table, transport it and re-assemble.Contact Peter today for a quote on 0746611146email: peter.franciscco@gmail.com
3d
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
4d
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Do you go to the gym but really don't know what to do ? There is nothing to be embarassed about if is you. What you should be embarassed about , is not figuring out what is needed for you to see change in your. body. I see people going to the gym religiously and never look different. Well I can help you. What you need is a legit protocol. You need directions and guidance. Allow me to guide you. It's my life style of training. It's density styled , training that helps you to increase strength, endurance, muscle mass and burn off fat. It's very specific and broken down entire body. Don't be embarassed to learn some new techniques. Learn the necessary intensity it takes to accelerate your gains. I got you....
7d
7
Hello All my Fitness Fantastics and Newbies! Welcome , My name is Saarah I am a Certified/ Qualified Personal Trainer , Sports Coach and Yoga Teacher. With Over a Decade Experience. I offer the following in Gym and Online.● One on One Personal Training● Yoga (Beginner's & Intermediate)● Sport's CoachingAll fitness levels welcome■ Allow me to guard and coach you through your Fitness journey. I have a holistic approach on my training style. As I believe Wellness is Not only physical but mental, emotional and Spiritual.Contact me via Call /WhatsApp 082 2596889 oremail saarahjpersonaltraining@gmail.comGym situated in Southern SuburbsAREAS COVEREDLANDSDOWNEKENILWORTHCLAREMONTAsk A Question>Call
10d
8
Contact Peter Francisco (Professional snooker player and coach) for all your snooker and pool tables recovered with a new cloth of a colour of your choice.We come out on site to do the job all over the western cape.We will dismantle your table, transport it and re-aassemble.Selling ofaccessories eg. cuesContact Peter today for a quote 0746611146 or email: peter.francisco@gmail.com
10d
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
10d
Chaitanya School of Yoga has become the favorite venue for Yoga in Tableview . Offering 3 mid week evening classes , 2 midweek mid morning classes ,and Saturday mornings – beginner to Intermediate levels , hosting Hatha , Vinyasa , Kundalini , Kriya , Yin , Yin Yang , Pratyahara , Meditation , plus several other styles , you are guaranteed of a different experience every time you roll out your mat . We also specialize in Teacher Training , with the new course beginning 4 July 2022 . So if you have never practiced before or are a seasoned yogi , join us for your own personal yogic journey. Call Laurence 083 632 9434 for more info or visit our website www.chaitanyayoga.co.za. See you all on the mat.
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
10d
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Need space to teach ? If you're a yoga teacher , pilates instructor , fitness/wellness coach , dance instructor etc then from 1 August I have morning , midday , and weekend prime time , time slots available at the most competitive prices. Call or whatsapp me 083 632 9434 or email chaitanya.yoga1@gmail.com and join our wonderful studio and family.
12d
Chaitanya school of yoga are now offering beginners classes as well as classes for advanced students .Come and join Laurence with over 15 yrs experience and learn how to relax, increase mind power , become fit , and rejuvenate the body.
Our teaching styles incl Hatha , Kundalini , Yin , Yin Yang , Vinyasa , Pratyahara , Restorative Yoga , and many more. There will always be a class to suit your needs. www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
12d
3
SavedSave
Transform Your Fitness Journey with Personalized Training!Hi, I'm Frank, a dedicated personal trainer committed to helping you achieve your fitness goals. Whether you're looking to lose weight, build muscle, improve your endurance, or simply lead a healthier lifestyle, I'm here to guide you every step of the way.Why Train with Me?Tailored Workouts: Customized exercise plans that fit your unique needs and goals.Motivation and Support: Encouraging and positive coaching to keep you motivated and on track.Flexible Scheduling: Convenient training sessions that fit into your busy lifestyle.Join me on this fitness journey, and together, we'll unlock your full potential. Let's achieve greatness, one workout at a time!Book Your Session Today!
13d
2
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Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
17d
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
20d
2
Southern Gymnastics Club was established in 2007. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA(Western Cape Gymnastics Association) and SAGF(South African Gymnastics Federation). We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime.Our classes are from beginner level all the way to high-level competitive gymnastics classes.
20d
9
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20 years experience..working with epoxy and polyester…from a scratch to a snapped board can be fixed. Professional spray paint available.
20d
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