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Results for weight loss in Hire Sports & Fitness Training services in Western Cape
7
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
8d
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
6mo
6
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
7mo
9
Qualified personal training studio based in Edgemead for all fitness levels and ages,functional training, weight loss,muscle gain ,strength training and sport specific training 0720151391whatsap and 0714666071 calls
17h
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I am a weight loss specialist. Let me help you create the body shape you desire. 20 plus years experience means results all will see. Make the right decision and change your life now.www makeyourmarktraining co za
10h
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Let me help you drop weight and get the figure you want in a realistic and totally achievable respectful manner. 25 years experience means results that stand out. www makeyourmarktraining co za
10h
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I want to help you get the figure of your dreams. Lets work together to make you all you can be and more. www makeyourmarktraining co za
21d
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Let me help you get the figure you desire. Look amazing, gain confidence and feel good about yourself again. I will change your lifewww makeyourmarktraining co za
21d
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12
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⚡Are you tired of boring routines that don't work, you can`tremember, take too long to see results?⚡Are you looking to get FIT for good, not just ‘get in shape’ for
now?⚡Looking for a new way to TEACH your body to be fit? Are you
looking for motivation, not just instruction?I will show you how to make fitness simple, effective, fun, and
fast!⚡Unique style is quick & efficient, methods are intense and
challenging, perfect for any committed individual regardless of experience.1 on 1 Personal Training or bring a friend/s for a cheaper rate
per person.Meal plans and training programs to reach your fitness goals.Contact me (Chico Perestrelo) for rates, packages and FREE
consultation.Call: 079 809 1274Email: chico-pt@hotmail.comPersonal TrainingWeight Loss--Strength Training--Body Sculpting--Diet Plan--Pre/Post Natal--Muscle
Building--Speed--Motivation--Energy--Endurance
1mo
1
I am a qualified personal trainer and swim coach and have worked in the industry for 14 years and have a passion for helping and motivating people towards their individual goals.I have worked abroad in 5 star spas and resorts, international gyms and owned my own personal training business for 14 years.I specialize in weight loss, fat loss, muscle building, pre natal, post natal, injury prevention, sports specific training.Train in the comfort of your own home / gym, where I will assist you, motivate and educate you on getting and attaining a fit and healthy lifestyle.The benefits of being fit and healthy are limitless, and will improve every aspect of your life.Invest in yourself and this new year to become a better and stronger you - you are worth it!!!!!!!Please don't hesitate to contact me:pretoriuslh@gmail.com0692150662 +966543380771 (whatsapp)Kind regards,Linda
1mo
1
I am a qualified personal trainer and swim coach and have worked in the industry for 14 years and have a passion for helping and motivating people towards their individual goals.
I have worked abroad in 5 star spas and resorts, international gyms and owned my own personal training business for 14 years.
I specialize in weight loss, fat loss, muscle building, pre natal, post natal, injury prevention, sports specific training.
Train in the comfort of your own home / gym, where I will assist you, motivate and educate you on getting and attaining a fit and healthy lifestyle.
The benefits of being fit and healthy are limitless, and will improve every aspect of your life.
Invest in yourself and this new year to become a better and stronger you - you are worth it!!!!!!!
Please don't hesitate to contact me:
pretoriuslh@gmail.com
0692150662
+966543380771 (whatsapp)
Kind regards,
Linda
1mo
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