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On Promotion in Services
Results for Hire Sports & Fitness Training services in Western Cape
12
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Hi my name is Steve/Hannock i offer bicycle service by coming to your house or work place and service your bike with guaranteed job 17 years experience in cycling industry ihave the best tool to handle your bike and spares it means i am prepared try me you wont be disappointed trust me idol this very well i know what i am doing and you may ask my previously client see the last pic in ad,No call out feeNo shortcut job0839256648
2d
11
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Hi my name is Steve Hannock i Offer bicycle service by coming to your house or work place to service your bike far better quality work attention to details i have right tools to fix your bike 17 years experience done more than 13 Cape Epics my work its guarantee no shortcut, no call out fee my price very affordable Note i am prepared with parts0839256648
2d
3
Jacques - PT. Please contact me on Whatsapp - 068_177_1184.Personal training with proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey.Training can be at Monte Vista (No Gym Membership required) or at your home for an additional travelling fee. Training cost of R250 per 1 hour for 1 on 1 and R200 for group training of 2 or more people, sold in packages of 8, 12 or 16 sessions per month.
18d
VERIFIED
7
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5 reasons you aren't seeing results
1_ you lack motivation
2_ you lack accountability you made commitment to see this through & I'll keep reminding you of this. I won't let you quit!!
3_poor diet this is a huge problem for the most people. I will customize the macronutrients specific to your needs for the best results for YOU...
4_your workouts lack intensity. It's common to not know how to optimize your training for the best results. I see it all the time. People that train consistently, but never look any better. That's why there's people like myself and others who've become experts at training the body and mind to be strong, fit and healthy. The workouts that I've designed are specifically for helping you to burn off body fat , build muscle & increase your cardiovascular capacity. I'm pretty much going to make you a sexy beast!!!
5_you have no plan. You're busy with life . Work , school, kids etc. Leave that all to me. THIS IS WHAT I DO !! My methods are tried & true. I got you. You just show up & I'll handle the rest... It's for men and women...
Call / What's app 0622530625
6mo
12
My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness Centre in Green Point / Someset West
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
6mo
7
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" HUNTER EMPIRE" is ready to guide you to get in shape.. summer time is around the corner. Let's start it the right way !!! Real transformation of the body and minds.. I'm very pleased so far with # HUNTER EMPIRE SQUADs
Let's get right !!!What is lacking :{a} workouts lack intensity {b} poor diet {c} motivation {d} guidance
ADVANTAGES OF MY PERSONAL TRAINING
COST EFFECTIVE :No need to drive or commute to the gym and no gym fees.
TIME: Can choose a schedule that is in accordance to your plans.
CONVENIENT: No need to go anywhere plus you dont meet huge groups of people.
PRIVACY:No worries about how you might be welcomed by people
Please feel free to contact me on 0622530625.
6mo
12
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Pisces Pools 2023 SPECIALSGet your pool in tip top shape! Give us a call/Whatsapp regarding ANY pool related issue!Pool technician with 18 years experience, available anywhere in the Western Cape. Specialising in: Halving of poolsResurfacingRecoats Jacuzzis Relining Mosaics Pumps Filters Chlorinators Pool cleaners LED lights PipeworkLeak detectionDB boardsSand change Acid wash High pressure clean Weekly/monthly pool service Vacuum Alterations of any size Renovations Shell installation * All materials supplied by Allied Fibreglass and Material - NCS Resins Will beat any written quote Contact us on 0843235831Or Whatsapp pics and info to 0606494635 for an immediate quote!Like our page today! https://www.facebook.com/keithandnix/
7mo
3
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Offering swimming lessons for kids up to adults
- Focus on stroke correction and learn to swim
- Will provide equipment necessary
- Lessons are 30mins
- Cost = R200
- One on one lessons
- Call outs ONLY
Contact my WhatsApp for more information 081 727 9537
1mo
VERIFIED
6
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
8mo
10
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Do you go to the gym but really don't know what to do ? There is nothing to be embarassed about if is you. What you should be embarassed about , is not figuring out what is needed for you to see change in your. body. I see people going to the gym religiously and never look different. Well I can help you. What you need is a legit protocol. You need directions and guidance. Allow me to guide you. It's my life style of training. It's density styled , training that helps you to increase strength, endurance, muscle mass and burn off fat. It's very specific and broken down entire body. Don't be embarassed to learn some new techniques. Learn the necessary intensity it takes to accelerate your gains. I got you....
1y
1
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Turn heads in these outrageous pink roller skates with red hearts from Impala.White laces, pink liner, heart-shaped lace beads and pink wheels compliment the look.These skates are a good entry level skate, perfect for children and beginners at a low price point.Features:Beginner pair of kids rollerskates or adult rollerskatesPVC upper, heel and soleMetal speed lace eyeletsScallop trim edgesHeart-shaped lace beadsAluminium alloy trucks and platePink 58mm 82A outdoor wheelsABEC 7 bearingsRed PU toe stopperPETA-approved vegan productMax weight: 100kg
2mo
2
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SERIOUS ABOUT YOUR TRAINING AND BODY TRANSFORMATION ? THEN GET COACHED SERIOUSLY.
REMEMBER WHEN YOU PROMISED YOU'D BE SUMMER READY FOR NEXT SESSION? WELL NEXT SESSION IS ALMOST HERE AROUND THE CORNER! ALLOW ME TO GUIDE YOU ON YOUR FITNESS JOURNEY...
1y
2
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Healthy body is a productive & functional body. Don't worry Hunter Empire Fitness is available to terminate gym limitations. The earth is our gym. Gym is in your house. We have helped a lot of people to reach their goals in fitness level. May be you don't know where to start call us. The Gym might be to far from your house no problem .
WHATS APP / CALL
0622530625
1y
4
SavedSave
LET'S GET REAL ; SOMETIMES DOING THINGS BY THE BOOKS JUST DOESN'T WORK
I get asked all the time about how do I get my performance and my physique. I'm going to share with you the HARD, HONEST TRUTH that goes against the most people believe and learned from a bunch of skinny fitness people. If you really want to dominate and become the best of what you do you have to both work harder and smarter than 90% of the population. At the end of the day the equation is pretty simple. If you what everyone else is doing you'll get average results..
Many people are scared to push themselves enough to reveal their actual muscle building capacity due to their misunderstood and misplaced concept of OVERTRAINING !!! Allow me to guide you reach your goals in fitness : contact me 0622530625
1y
6
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LET'S GET REAL ; SOMETIMES DOING THINGS BY THE BOOKS JUST DOESN'T WORK !✓ : Are you not getting the results you want despite doing everything you are "supposed" to do according to the latest science?✓ : Are you sick of basic protocols that lead to minimal progress and impressive muscle gains ?✓ : Are you stuck on the plateau because you're afraid of pushing yourself or destroying your gains ?✓ : Are you done settling for average and ready to become the best of everything you do?✓ : Are you ready to seriously dominate every single area of your life ?Please feel free to contact me on 0622530625
2y
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