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how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
1d
12
Contact Peter Francisco (Proffesional Snooker player and coach) for all your Snooker and Pool tables recovered with anew cloth of a colour of your choice,We come out on site to do the job all over the western cape.We will dismantle your table, transport it and re-assemble.Selling of all accessories eg. cues etc.Contact Peter on 074 661 1146 email: peter.francisco@gmail.com for a quotation
2d
8
Step onto the field of dreams! Artificial turf ensures a level playing ground for victory. Elevate your athletic experience with a reliable, durable, and low-maintenance surface.✅Excellent Sports Experience✅ Ultra-realistic look and feel✅ UV protected and durable✅ Easy to install and maintainUpgrade your Sport Fields TodayContact us on:082 836 3366info@a-classexteriors.co.za
13d
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Health and Fitness is what I do. Personal Training has and always will be my life. I aim for explosive results and helping my client’s realise their full potential.
My training programs are unique to each client and I build the program myself based on where you are and where you want to be. I am the most fun you will have all day and the more time you schedule with me, the closer you will get to the best possible you.
Reaching your ultimate fitness goal can be a reality this year, challenge yourself, call me!
1mo
10
Hello All my Fitness Fantastics and Newbies! Welcome , My name is Saarah I am a Certified/ Qualified Personal Trainer , Sports Coach and Yoga Teacher. With Over a Decade Experience. I offer the following in Gym and Online.● One on One Personal Training● Yoga (Beginner's & Intermediate)● Sport's CoachingAll fitness levels welcome■ Allow me to guard and coach you through your Fitness journey. I have a holistic approach on my training style. As I believe Wellness is Not only physical but mental, emotional and Spiritual.Contact me via Call /WhatsApp 082 2596889 or email saarahjpersonaltraining@gmail.comGym situated in Southern SuburbsAREAS COVEREDLANDSDOWNE KENILWORTH CLAREMONT Ask A Question>Call
1mo
1
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Karate belts - orange and red brand new
1mo
6
Contact Peter Francisco (professional snooker player and coach) for all your snooker and pool tables recovered with a new clcoth.We come out on site to do the job all over the western cape.We dismantle your table, transport it and re-assemble on site.Selling of snooker and pool ues and other accessories.Contact Peter today for a quote on 0646611146 or 0826421146email: peter.francisco@gmail.com
1mo
2
Let me help you with your health and fitness goals so you
can FEEL & LOOK AMAZING!? At your home, with me or online with me. I am filled with LOVE & PASSION FOR LIFE. Contact for Personal Session Price. All based on traveling details or On-line. Amount of clients per session: Personal Training 1 to 4, anything over 5 people will be considered group training or class. Pricing cheaper for classes, you will be getting training benefit , but not Personal training attention...... I have 24 years PERSONAL TRAINING & WELLNESS COACHING experience, receiving my PT DIPL in 2000. I am highly Qualified with a life time of sporting achievements.
I survived a fatal car accident in 2007, see picture. I fractured my skull and was in a coma for 6 months. I know there must be a reason I am still ALIVE, LET ME HELP YOU FEEL AMAZING. I have trained some of the wealthiest people in South Africa, Julian Ogilvie Thompson, Basil Hersov and their wives for several years at their homes. I am an exceptional listener. So give me a shout and we can discuss a plan for your well-being
with ONLINE PERSONAL TRAINING. We will be using WHATSAPP or ZOOM APP. SO ALL YOU WOULD NEED IS A PAIR OF DUMBBELLS
CONTACT DETAILS:Cell: 062 977 3696 email: ryno.hbl@gmail.com QUALIFICATIONS (see pictures)
Pt Diploma
Pilates
Spin Instructor
Group Personal Trainer
Kettlebell Basics
HKC course
Nutrition & Weight Management
ViPR Trainer
Functional Training
Certified TRX Instructor SPORTING ACHIEVEMENTS
1992 Natal Provincial Gymnastics Team
1993 Western Provincial Gymnastics Team
1994 Natal Provincial Gymnastic Team
1994 Orange Free State Korfball Team
1995 Natal Triathlon Team
1995 Natal Cycling Team
1996 South African Cycling Gold Medal
1996 Natal Duathlon Team
2001 PMB Junior Novice Body Building
Champion
2001 Natal Junior Novice Body Building
Champion
2001 S.A. Junior Novice Body Building
Champ
2001 Natal Junior Open Body Building
Champion
2001 S.A. Junior Open Body Building Champion(IFBB)
22d
12
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Darren Avondo here H.E.A.T Claremont we offering 5 classes a day 6am to 17:30pm from Functional Fitness / running program / kids class and boxing Fitness (self-defence) on Fridays if you doing a race
bring your race number and get 2 weeks free
5mo
1
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TAMAR SHOE & BAG REPAIRS
For all your Repairs to :Shoes, Bags, Sports items, School bags, Hiking Items,Antique Suitcases, Biker Jackets and Horse Tack
5mo
3
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Offering swimming lessons for kids up to adults
- Focus on stroke correction and learn to swim
- Will provide equipment necessary
- Lessons are 30mins
- Cost = R200
- One on one lessons
- Call outs ONLY
Contact my WhatsApp for more information 081 727 9537
4d
VERIFIED
6
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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
7mo
3
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1 The run will vary from 3-4 km depending on the
fitness level of the group, if after 3-6 months the group is fitter we might
move on top 4-5 km
We will discuss and apply the best stretching
for runners, for those that are interested, otherwise people can leave after
run with out participating
For those interested we will discuss best calisthenics for runners
We will also discuss running technique for those
that are interested, developing the most efficient technique
Other aspects of fitness will be addressed for those that feel they want to increase their overall fitness
R350 per month upfront
Master coach and trainer
Contact Mike (ET. Dip)
9mo
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