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Transform your Body and embark on a life-changing journey to a healthier, fitter, and more confident you.Learn to:Train effectively ✔Change your body composition ✔Stay motivated ✔Choose the best eating habits ✔ • 1 on 1 Personal Training or
bring a friend/s for a cheaper rate per person.• Personalized diet plans and
training programs to reach your fitness goals.Contact me (Chico Perestrelo)
for rates, packages and FREE consultation.Call: 079 809 1274 Email: chico-pt@hotmail.com
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⚡Are you tired of boring routines that don't work, you can`tremember, take too long to see results?⚡Are you looking to get FIT for good, not just ‘get in shape’ for
now?⚡Looking for a new way to TEACH your body to be fit? Are you
looking for motivation, not just instruction?I will show you how to make fitness simple, effective, fun, and
fast!⚡Unique style is quick & efficient, methods are intense and
challenging, perfect for any committed individual regardless of experience.1 on 1 Personal Training or bring a friend/s for a cheaper rate
per person.Meal plans and training programs to reach your fitness goals.Contact me (Chico Perestrelo) for rates, packages and FREE
consultation.Call: 079 809 1274Email: chico-pt@hotmail.comPersonal TrainingWeight Loss--Strength Training--Body Sculpting--Diet Plan--Pre/Post Natal--Muscle
Building--Speed--Motivation--Energy--Endurance
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MELKBOS - DanceFit classes - Zumba GOLDIdeal for active ages 30 to 70... Beginner FriendlyLow impact and high energy -- Fun routines to funky latino sounds that will have you coming back for more... TRY A FREE CLASS.. Now in Monte Vista - Parow - Melkbos and TABLEVIEW
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TABLEVIEW DanceFit classes - Zumba GOLDIdeal for active ages 30 to 70... Beginner FriendlyLow impact and high energy -- Fun routines to funky latino sounds that will have you coming back for more... TRY A FREE CLASS.. Now in Monte Vista - Parow - Melkbos and TABLEVIEW
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PAROW DanceFit classes - Ideal for active ages 30 to 70... Low impact and high energy -- Fun routines to funky latino sounds that will have you coming back for more... TRY A FREE CLASS.. Now in Monte Vista - Parow - Melkbos and TABLEVIEW
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Local Tennis Development (LTD Tennis) School at Chrismar Tennis Club in Bellville Provides group- and individual coaching to players of ALL AGES and skill levels.
Situated 2.6 kilometres from Tygervalley Mall.
Our coaches are trained and qualified with Tennis South Africa in affiliation with the ITF (International Tennis Federation).
We teach tennis to young beginners by making use of the ITF‘s new Play&Stay methods, which increases a child’s enjoyment and success in tennis from a younger age!
Private lessons and semi-private lessons where two or three take part in the lesson, are ideal for focusing on an individual's technique, and group lessons are ideal for a more social element to the lesson. We also coach school groups at their or our tennis courts.
Group lessons are R715 per school term, and lessons taking place on weekdays during the morning (for example homeschool students or adults not working in the morning) are given at a special discount. Tennis is a life-long sport that improves a player’s general motor-skills as well as specific ball skills, which will benefit all other sports. It is also beneficial to health and fitness in general.
Where other sports like rugby, netball, hockey and cricket are mostly only played during a person's school years and maybe varsity, tennis can be enjoyed well into your retirement years with friends and family of all ages and both genders.
Contact us now to enquire about a FREE skills evaluation or FREE trial lesson...!!
For more information about LTD Tennis or to arrange a FREE lesson, please contact Francois by phone or at info@ltdtennis.co.za and visit our website at www.ltdtennis.co.za
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