Zumba in Cape Town / Western Cape

JOIN US as we shape up for summer! free zumba, insanity and boot-camps- receive a free inner body scan and we can help you with a solution to lose/gain weight this winter Call now to book a 15min scan : Juanita 0739636244 // 291BCEC4

We offer free exercise classes and inner body scans at our fitclub in cobble walk centre- OUR CLASSES ARE ALWAYS FREE! NO CONTRACTS OR FEE'S Create your shape! Recovery meals on offer for R20! CALL Juanita 073 963 6244 // 291BCEC4// via gumtree

Get on our inner body scanner, come to our FREE exercise (zumba, insanity and bootcamps!)classes and be motivated to achieve all your GOALS! lets make winter your season of transformation and lifestyle change! we believe in 80% nutrition and 20% exercise! So if you are serious about changing your shape and improving your overall health- Call now to book your Free Inner body scan- Juanita 0739636244

Goshukan Goju Ryu Karate Do offers expert tuition in traditional and sport karate by Japanese Graded Shihan Gary Mahnke, a 5th Dan Seiwa Kai Goju Ryu, 3rd Dan Goju Kai. 3rd Place in World Goju Ryu Champs 2010, 2012 & 2013 Western Province & Western Cape all styles champion and 2012 South African National All Style Champion.  Specialising in Fitness, aerobic/zumba training, core training, strength training, grappling and self defense. Sports Karate training for regional, national and international ...

OUR FOCUS IS LOTS OF FUN , 20% EXERCISE & 80% NUTRITION WE OFFER BOOTCAMPS , ZUMBA & INSANITY CARDIO CLASSES WEEKLY COST R40 PER CLASS(INCLUDES RECOVERY MEAL & WELLNESS EVALATION & PERSONALISED COACHING) FOR MORE INFO OR TO JOIN OUR FITCLUB CALL COACH NIZAAM ON 0846928758/BBM PIN 2AC1CD27

 BODYFIT WELLNESS CLUB IN DURBANVILLE URGENTLY SEEKS 10 INDIVIDUALS TO BE TRAINED THIS WEEK AS WELLNESS COACHES. DUTIES TO BE PERFORMED AS A COACH AS FOLLOWS- INVITING PEOPLE & PARTICIPATING IN HEALTHY ACTIVE LIFESTYLE ACTIVITIES(ZUMBA , BOOTCAMPS , INSANITY CARDIO) PERFORMING WELLNESS EVALUATIONS FOLLOW UP & MOTIVATE CLIENTS ATTENDING TRAINING & WORKSHOPS PART TIME COACHES EARN BETWEEN R3000 -R7000 A MONTH FULL TIME COACHES EARN  R8000+ FULL TRAINING PROVIDED   NB-THIS IS AN INCOME OPPORTUNITY AND NOT A ...

COME HAVE SOME FUN WHILST GETTING A GREAT WORKOUT WHERE:BODYFIT WELLNESS CLUB(1ST FLOOR COBBBLEWALK MALL , SONTRAAL HEIGHTS , CNR VERDI BLVD & DE VILLIERS RD SONTRAAL HEIGHTS DURBANVILLE) TIMES:WED & THUR EVENINGS 7PM-8PM COST R40 PER SESSION(INCLUDES RECOVERY MEAL , WELLNESS EVALUATION & PERSONALISED WELLNESS COACHING ) TO JOIN CALL NIZAAM ON 0846928758/BBM PIN 2AC1CD27

Hi we are looking for a Zumba instructor for the Portlands area in Mitchells Plain to serve the community , price must also be reasonable please , just an hour on a friday evening 18h30 to 19h30

  THEN LOOK NO FURTHER!!!!!!! WE HAVE THE SOLUTION!!!!! We Will be opening the doors to our new Wellness Club - URBAN Wellness Club in Durbanville and would like to extend an invite to you. Our First Zumba class will start 20 May @ 6pm with Champagne after Bootcamps to follow shortly, possible Muay Thai Classes to start soon too! We will be starting with Zumba classes and would like to add some other classes by June in mornings and evenings - classes will now be R40 but will include the following: A ...

Join us for FREE ZUMBA® FITNESS PARTIES!!!. Come dance your way to a new, healthier, fitter, shapelier YOU! Ditch your boring workout and join the party ALL ages welcome! For more information respond to this advertisement or call me, Bevil on 083 991 3176 ZUMBA® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC, used under license.

Join us for FREE ZUMBA® FITNESS PARTIES all over Cape Town. Durbanville Mitchell's Plain Ditch your boring workout and join the party AND come dance your way to a new, healthier, fitter, shapelier YOU! ALL ages welcome! For more information respond to this advertisement or call me, Bevil on 083 991 3176 ZUMBA® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC, used under license.

Hi we are looking for a Zumba instructor in the Mitchells Plain area to serve the community , fees must also be reasonable

Def. way to lose weight why not get in shape with: R100 - Zumba Kim kardashian 80 Tae bo 100 Hip hop abs 180 Rushfit 150 P90x 250 Beach body insanity 299 Brazil butt lift workout 199 Chalean fitness R500- beach body Turbo jam R350- beach bodyBuy individually or all at at a discount Les Mills Combat - R299 Jilian Michaels Body Revolution r250 Jilian Michaels Shed and shred R120 Jilian Michaels Killer buns and thights R150 Tapout R250 p90x number 2 - new one!!! - R350

Join my fun, energetic Zumba Classes at Die Ateljee; Dione Lifestyle, John Gainsford Str in Brackenfell.  Tues (6-7pm), Thurs (7-8pm). Contact me on 083 609 6799

Zumba classes @ Brackenfell Sports Grounds in Wit Els Str- (7-8pm).  Come join in the fun!! Contact Vicky on 083 609 6799 

Zumba classes @ Ned Doman High School St. Athans Road Belgravia Mon- 18h30 , Wed- 18h30 and Sat -09h00 Come and join us for loads of FUN Contact Rukaya 0768175700            Mansoor 0848986261                Omar  0836887989  

Buy as a package deal: includes these fitness disks: P90X or Insanity Zumba Kim Kardashian Hip Hop abs Rushfit Brazillian Butt lift or R350- P90X number 2 R100 -Zumba Kim kardashian 80 Tae bo 100 Hip hop abs 250 Rushfit 150 P90x 250 Beach body insanity R299 Brazil butt lift workout R250 Chalean fitness R350- beach body Turbo jam R350- beach body Buy individually or all at at a discount Les Mills Combat - R299 Jilian Michaels Body Revolution R250 Jilian Michaels Shed and shred ...

P90X number 2 (new one ) r350 Kim kardashian R80 Tae bo R100 Hip hop abs R250 Rushfit R150 P90x (number 1) R250 Beach body insanity R299 Brazil butt lift workout R250 Chalean fitness R350- beach body Turbo jam R350- beach body Buy individually or all at at a discount Les Mills Combat - R299 Jilian Michaels Body Revolution R250 Jilian Michaels Shed and shred R120 Jilian Michaels Killer buns and thights R150 Tapout R250 Zumba R100

  Zumba fitness is the place to be if your tired of the Gym routine and want a more intimate and friendly group to train with . This Latino based dance program is taking the world by storm  - in 144 countries worldwide . Suited for all shapes and sizes and fitness levels . Private studio with secure parking - Cost per month  = R200 pp Join the other ladies for either Morning or Evening Zumba Classes . You can lose weight , Tone up or get fit  - Zumba Tableview offers it all . Tuesday and Thursdays @ ...

  Zumba classes Durbanville . Close to Eversdal and Kenridge area. Call today and try out a FREE class. T one up or lose weight - its all done with FUN - Classes are designed for all fitness levels ages and sizes. Classes are twice a week . Monday and Wednesday Time : 5.50 - 6.50pm Venue : Presbyterian Church in Louw street behind police station . My aim is simple we want you to enjoy either losing weight , toning up or just getting fit . You can lose up to 4kg a month - by just having fun - Cost R200 ...

Tired of the local gym and want a more friendlier training area ? Join the Classes in Tableview and Zumba away your weight and stress. Zumba is the most popular training program around the world today.. Thousands of women are flocking to join a class - WHY??  because its FUN and it works . You go at your own pace and gradually you will see the difference over a few classes. Times --  8.45am morning class.... 6pm Class@ the AFM church and 7.30pm class@ 59 Erica road . Call Peter and try out a FREE class .

  Everyone wants to keep in shape - not everyone like a gym ?? Classes are designed for all fitness levels . Classes are twice a week . Monday and Wednesday @ 7.30 pm...... Our aim is simple we want you to enjoy either losing weight , toning up or just getting fit . Venue is the NG kerk De TYGER Parow - Hannes Louw Drive off McKintyre road . Cost R200 per month - Monday and Wednesday . Call now to enrol - . Join at any time. Call 0828762516 to join in the latino fitness that is sweeping the world

  Morning Zumba class now in Tableview Cape Town Every Tuesday and Thursday @ 8.45am .. 60min of fun fitness dancing to the latino beat.. Join the biggest fitness routine in the world today .. Peter is your instructor . certified in Zumba Fitness , Zumba Gold , Zumba Aqua and Zumba Core training . Best part is you don't have to be fit or a dancer - Zumba fitness is amazingly easy , yet it works ... Were @ 59 Erica road Tableview ... Call for a free class

Zumba fitness - Time to work off the excess weight and have mega fun at the same time. Call me today and book yourself in. Classes are designed for all fitness levels .Classes are twice a week . Tuesday and Thursday @ 6pm......AFM church in Porterfield road Tuesday and Thursday @ 7.30pm -- 59 Erica Road Tableview Tuesday and Thursday @ 8.450am - Morning Class My aim is simple , I want you to enjoy either losing weight , toning up or just getting fit . Cost R200 per month - Join at any time - and pay pro ...

We offer free fitness classes for those you need to loose weight or just want to get fit. Mon: 18:00-19:00 (Bootcamp) Wed & Thurs 19:00-20:00 (Zumba) Mon-Vry 08:00-09:00 (Insanity) Wed & Thurs 20:00-21:00 (Insanity)   You can get a free body & wellness assesment valued at R500. We can give you advice and a eating plan that fits your needs. All this for free.   For your free assesment please sms and we will call you back to book an appointment. 072 1497711