Sports and playing partners in Cape Town / Western Cape

Zumba Festival in Durbanville   Monday 24 - Friday 28 June at 9am   Monday, Wednesday and Thursday evening at 6pm   All classes are R25 for class only OR R40 for class with recovery shake and energy tea included

Breakfast: Big Bowl of oats with full cream milk but no sugar or Two boiled eggs, an orange and a glass of full cream milk Snack: 1 fruit Lunch: Protein(Chickpeas, lentils, navy beans, black beans ,eggs, tuna or skinless chicken) + salad with olive oil Snack: 1 fruit Supper: Protein(Chickpeas, lentils, navy beans, black beans, eggs, tuna or skinless chicken) + dark green vegetables with olive oil Drink 2 litres of water a day No refined sugar in any form No wheat

  Join our various Fitness Classes and exercise yourself into shape the fun way in a relaxed environment ideal for all. Come and meet new people from your community and enjoy the positive and supportive environment which promotes a healthy active lifestyle. We cater for all levels of fitness and all age groups. No contracts or expensive fees involved. For information on the various classes and to get started, call or email us with a contact number where you can be reached.

In South Africa the demand for Krav Maga is growing on a daily basis, we are constantly receiving enquiries for Krav Maga clubs throughout South Africa, especially in the Cape Town and Gauteng areas.  As from 3 December 2013 – 7 December 2013 we will be holding International Basic Level 1 and Level 2 Krav Maga   Civilian Instructor training in Gordon’s Bay, Cape Town. This is  to accommodate the need for quality instructors to be trained up in the greater Cape Town and  Western Cape area. The Instructor ...

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Karate tuition now offered to the youth and adults in Mitchells Plain. Classes held at Dagbreek Hall for beginners and at Stephen Reagan hall. Dagreek hall Mondays and Wednesdays from 18h00 to 19h00. Stephen Reagan Tuesdays and Thursdays from 18h00 to 20h00. Call Trevor on 083 454 1945. You can find us on Facebook: search " Trevor's kyokushin school of karate". We have a website at the normal w....: kyokushinkaratesa.co.za Hoping to hear from you soonest.

Trevor's Kyokushin School of Karate offer Karate classes in   Westridge in Mitchels.Plain.   Mondays and Wednesdays-18H00-19H00 for beginners   Tuesdays and Thursdays 18H00-20H00 for advance students. Saturdays-09H00-11H00-Adults(Parents) 11H00-13H00-Brown and Blackbelts   Call Trevor on 0834541945   Website: kyokushinkaratesa(dot)co.za.   mail:trevor(at)kyokushinkaratesa(dot)co.za Find us Facebook. Search for " Trevor's Kyokushin School of Karate" and you will get to our "Page". Make the right choice ...

We are hiking the Outeniqua trail from the 26th of June fro 5 nights and have 2 places available. Our group has younger as well as older hikers. Please phone 0827890689.

NEED ASSISTANCE WITH THE FOLLOWING?   - PUMPS - FILTERS - CHLORINATORS - POOL LIGHTS - MOSAICS -RECOATS - LEAK DETECTION   CALL ME TODAY!   KEITH 0843235831

  Barry Broadbent PGA Professional Professional Golf Lessons at: Royal Cape Golf Club 174 Ottery Road Wynberg Lessons are roughly 35 minutes long Individual Lessons – R 200 5 lesson pack – R 950 10 lesson pack – R 1 800 Partner Lessons – R 300 5 lesson pack – R1 300 10 lesson pack – R2 500 Junior Lessons (12 & below) – R 150 On-Course Lessons (18 holes) Predominantly on Fridays 1 person R 700 2 people R 1 250 3 people R 1 900 4 people R 2 500 ---Includes Green Fees & Cart Hire--- !!! Birthday and ...

New clubs for sale, still in plastics and never been touched.   1. S O L D - Titleist Driver - 910 D2, 9.5 degree. Shaft - Diamana Blue, 65 gram, Regular Flex. Adjustable tool, head cover and instruction book included. R 2000.00   2. A V A I L A B L E - Titleist Driver - 910 D3, 9.5 degree. Shaft - Aldila RIP, 60 gram, Stiff Flex. Adjustable tool, head cover and instruction book included. R 2000.00   3. S O L D - Titleist 3 Wood - 910F, 15 degree. Shaft - Diamana Blue, 75 gram, Regular Flex. R 1500.00   ...

Recoats Lights Pipework Pumps Filters Chlorinators Mosaic Best deals on all pool repairs! Keith 0843235831

Fun modern dance lessons for all children : from age 5-6 / 7&8 11/12 For further details : contact us on our website www.ricardosdancestudio.co.za : BOOK A CLASS :

:; www.ricardosdancestudio.co.za “   book an appointment “  l Llessons   for    Children   Age:   4-5                                                 5-6                                              

1 on 1 coaching at stadium on main Claremont. hourly sessions run contact me on 0763077497 or pop me a mail

Social tennis play available at the Bergvliet Sports Association from 09:00 to 11:00 on Tuesday and Thursday mornings. The cost is R50 per session. After a few sessions you would be required to join the Association if you wished to continue. Please phone Clive 021 705 9549 for more information.

I give private classes to small groups from my home studio in somerset west. I have space in the following classes days: Monday, Wednesday, Thursday. Time: 5:30 or 6:45. Feel free to contact me to arrange a free trial. Visit my website for more details. www.getfitnow.co.za My Classes are social, fun and full of energy

 Servicing clients in the Gordon's bay/ Somerset West and Strand areas. Specialising in Sport massages, Deep tissue, Lymph drainage, Holistic, Hot Stone and Swedish massages. Safe parking and Shower Facilities available. Feel free to contact Deline for an a appointment and pricing on 0738283707.

Laser Hair Removal For Men - Now Less 50% Be Permanently Rid of Unwanted Hair in 6 - 8 Treatments with the Award Winning Cutera Laser Prices: Ears / Nose @ R75 per treatment Chin / forehead / unibrow / sideburns @ R150 per treatment Moustache / cheeks @ R225 per treatment Beard only @ R325 per treatment Neck Front / Back @ R310 per treatment Neck Front & Back @ R510 per treatment Full Beard incl neck front & back @ R745 per treatment Umbilicus / nipples / hands / feet / chest / Tummy @ R595 ...

During the Winter Holidays Assistant Professional Michael Ball is offering you an opportunity to join our Holiday golf clinics at Clovelly country club. Cost: R120 a day or book 3 days for R300 . Maximum of 6 juniors per session. The tuition will be on the following dates. WEEK 1: 24th, 27th, 28th JUNE 6 - 9yrs 10:00am – 12:30pm 10-14yrs 2:00pm – 4:30pm WEEK 2: 8th, 11th, 12th JUNE 6 - 9yrs 10:00am – 12:30pm 10-14yrs 2:00pm – 4:30pm Please pack a small snack and a drink for the ...

The ULTIMATE Power Kite Activity. There is no bigger buzz than speeding across open waters…free to go where you want and do what you want … fast.   Contact Bruce on 076 591 6069 or if we are busy with lessons on the beach and do not answer, then please contact the Shop on 021 556 2765 or check www.bestkiteboardingafrica.com   Kitesurfing courses are run on a 1 day, 2 day, or 3 day basis and taught by fully qualified IKO (International Kiteboarding Organisation) Instructors. All neccessary kite equipment ...

Join us on Saturday mornings 09:30 - 10:30 come rain or sun. If it rains really bad the boys will be indoors watching rugby training videos, otherwise they will practice.   All boys aged 6 - 13 are welcome! WE NEED YOU TO MAKE THIS A SUCCESS!! PLEASE SHARE WITH YOUR FRIENDS 

CORE MARTIAL ARTS ACADEMY KICKBOXING * MUAY THAI * MMA * FITNESS * GRAPPLING * COMBAT * WEAPONS SEMI- * LIGHT- * FULL-CONTACT   Be trained by SENSEI DEWALDT 5TH DAN PROFESSIONAL INSTRUCTOR & FIGHTER   EXCLUSIVE OTHERS DO COMMERCIAL TRAINING...BUT... WE TRAIN FOR REAL!!!! WITH SMALLER PERSONALISED CLASSES!!!   JOIN FOR FREE!!! TAKE A FREE CLASS!!!   * Learn to Fight – the RIGHT WAY! * * Build CONFIDENCE! * FOCUS your MIND! * OVERCOME FEARS! * BETTER Yourself! *   GENERAL CLASSES Mondays & Thursdays 18:00 ...

I am a 43yr old male looking for a male exercise buddy, need to loose weight and regain fitness level. For tennis, cycling, hiking, walking/running or any other fitness related activity. Need someone who just want to have fun & exercise, in MUIZENBERG area, various days of week and weekends. Email to enquire.

THEN LOOK NO FURTHER!!!!!!! WE HAVE THE SOLUTION!!!!! URBAN WELLNESS CLUB! All classes will now be R40 but will include the following: A healthy recovery meal and fat burning tea An Amazing Zumba/Personal Trainer or Muay Thai Instructor to help you burn more fat and tone that body to get level 10 results Inner body scans and we are able to tell from these exactly how much water, protein and calories you should be taking in daily. We are also able to let you know what your fat % is, your muscle % ...