Sports and playing partners in Cape Town / Western Cape

Come One ..Come All.. We are teaching anyone who wants to learn how to play baseball and softball. There are benches and braai facilities availlable so bring the whole family along and have a day of fun. Gals and boys from 4 - 18 juniors and Seniors 18 and above. We are looking to recruit kids for Baseball and Softball :- PeeWee:  4 - 7 Years T Ball:      7 - 10 Years Under 12's Under 14's Under 16's Under 18's   Seniors Baseball Social Team ( 18 - 35) Senior Baseball Competitive Team Senior Baseball ...

EBMAS International Self-defence Seminar (hosted by: Core Martial Arts Academy)   SELF-DEFENCE for all levels   WING TSUN adaptive system   ANTI-RAPE/ASSUALT   STREET WEAPONS   NOT TO MISS!!!   Contact: 082 346 7215 bookings @ ebmas .co.za

Be at Cobble walk mall at 17:45 for In door Tae-bo Boot camp MONDAYS! Ask about our Free body composition scans. Scan measures: body weight, fat%, water%, muscle mass, overall physique rating, daily caloric intake, metabolic age rating, bone mass, and visceral fat. To book your free 15 min inner body scan and wellness assessment appointment contact: Juanita- to book via gumtree or call 0739636244 291BCEC4

  Join our various Fitness Classes and exercise yourself into shape the fun way in a relaxed environment ideal for all. Come and meet new people from your community and enjoy the positive and supportive environment which promotes a healthy active lifestyle. We cater for all levels of fitness and all age groups. No contracts or expensive fees involved. For information on the various classes and to get started, call or email us with a contact number where you can be reached.

Breakfast: Big Bowl of oats with full cream milk but no sugar or Two boiled eggs, an orange and a glass of full cream milk Snack: 1 fruit Lunch: Protein(Chickpeas, lentils, navy beans, black beans ,eggs, tuna or skinless chicken) + salad with olive oil Snack: 1 fruit Supper: Protein(Chickpeas, lentils, navy beans, black beans, eggs, tuna or skinless chicken) + dark green vegetables with olive oil Drink 2 litres of water a day No refined sugar in any form No wheat

NEED ASSISTANCE WITH THE FOLLOWING?   - PUMPS - FILTERS - CHLORINATORS - POOL LIGHTS - MOSAICS -RECOATS - LEAK DETECTION   CALL ME TODAY!   KEITH 0843235831

Amateur stoei aangebied deur BSSA in Helderberg. Charles Morkel of Helderberg Rugby Klub Saal Maandae en Woensdae vanaf 6pm Alle ouderdomme welkom Bring jou kind en laat hom eers deelneem voor jy hom registreer Vir navrae kontak afrigter Leon 076 177 7653

Hanover Park Cricket Club is looking for a club sponsor for the 2013/14 season which start in October 2013. Feel free to contact Samuel on 082 857 5851 or e-mail. I'm also on whatsapp.

  TO SELL TO HIGHEST BIDDER   AUTHENTICATED 2007 WEBB ELLIS WORLD CUP WINNERS’ SPRINGBOK JERSEY PLUS A 24 CARAT GOLD-PLATED REPLICA OF THE 2007 PLAYERS’ MEDALLION AND ORIGINAL AUTOGRAPHS OF THE 32 SQUAD MEMBERS MOUNTED WITHIN A FRAME.   LIMITED EDITION NUMBER 117   * BIDS INVITED  

Recoats Lights Pipework Pumps Filters Chlorinators Mosaic Best deals on all pool repairs! Keith 0843235831

  For information visit http://www.footballacademyplus.com

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We offer a standby service for all events Big or Small where first aid is a requirement. We specialise in Rugby and Karate but also do other sporting codes. Contact us for a free quotations. Clubs are welcome.

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Offered at reasonable rates to schools and sport clubs. We do onsite training and run classes for groups of 15 or more. Call us for a free quote or send email to get necessary information.

We know how hard it is to go to gym in the winter weather.... But why not bring the gym the your home. FITNESS DYNAMICA can send personal trainers to your home that can assist you with your fitness needs,help you to reach the goals that you want to achieve and also to make sure that you use safe and correct technique when you train. When you choose to train with us now, you can get a free consultation that includes the following: * Postural analysis * Goal setting * Range of motion test * Fitness test * ...

GET YOUR MOTIVATION HERE!!! and start living a fit and healthy lifestyle. We present fitness classes for men/women of any fitness level or age! Get unique and effective training routines and come and train with an awesome, sociable group of people. After the first free session, it will only cost you R40 - R60 per session!! What a bargain!!! Studio based in central Kuilsriver   For more information SMS NAME, IBC and NUMBER or call Francois at: 0766595090   1 Cor 6:19 - 20

CORE MARTIAL ARTS ACADEMY KICKBOXING * MUAY THAI * MMA * FITNESS * GRAPPLING * COMBAT * WEAPONS SEMI- * LIGHT- * FULL-CONTACT   Be trained by SENSEI DEWALDT 5TH DAN PROFESSIONAL INSTRUCTOR & FIGHTER   EXCLUSIVE OTHERS DO COMMERCIAL TRAINING...BUT... WE TRAIN FOR REAL!!!! WITH SMALLER PERSONALISED CLASSES!!!   JOIN FOR FREE!!! TAKE A FREE CLASS!!!   * Learn to Fight – the RIGHT WAY! * * Build CONFIDENCE! * FOCUS your MIND! * OVERCOME FEARS! * BETTER Yourself! *   GENERAL CLASSES Mondays & Thursdays 18:00 ...

1 x Large Arme type hiking Rucksack in good condition. Surplus to requirements.

The ULTIMATE Power Kite Activity. There is no bigger buzz than speeding across open waters…free to go where you want and do what you want … fast.   Contact Bruce on 076 591 6069 or if we are busy with lessons on the beach and do not answer, then please contact the Shop on 021 556 2765 or check www.bestkiteboardingafrica.com   Kitesurfing courses are run on a 1 day, 2 day, or 3 day basis and taught by fully qualified IKO (International Kiteboarding Organisation) Instructors. All neccessary kite equipment ...

Trevor's Kyokushin School of Karate offer Karate classes in   Westridge in Mitchels.Plain.   Mondays and Wednesdays-18H00-19H00 for beginners   Tuesdays and Thursdays 18H00-20H00 for advance students. Saturdays-09H00-11H00-Adults(Parents) 11H00-13H00-Brown and Blackbelts   Call Trevor on 0834541945   Website: kyokushinkaratesa(dot)co.za.   mail:trevor(at)kyokushinkaratesa(dot)co.za Find us Facebook. Search for " Trevor's Kyokushin School of Karate" and you will get to our "Page". Make the right choice ...

Karate tuition now offered to the youth and adults in Mitchells Plain. Classes held at Dagbreek Hall for beginners and at Stephen Reagan hall. Dagreek hall Mondays and Wednesdays from 18h00 to 19h00. Stephen Reagan Tuesdays and Thursdays from 18h00 to 20h00. Call Trevor on 083 454 1945. You can find us on Facebook: search " Trevor's kyokushin school of karate". We have a website at the normal w....: kyokushinkaratesa.co.za Hoping to hear from you soonest.

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Join us on Thursday 6-7pm and learn how to lose weight and keep it off for good. Make new friends and enjoy the group support. Biggest Loser after 8 weeks takes home R2000 cash. (prize based on number of participants) Classes Start 30 May R350 covers the entire 12 weeks classes. To book you seat call Coach Calvin on 0219757218 now as seats are LIMITED to only 25

I give private classes to small groups from my home studio in somerset west. I have 2 spaces available for evening class at 6:45 weekdays. Feel free to contact me to arrange a free trial. Visit my website for more details. www.getfitnow.co.za My Classes are social, fun and full of energy