Sports and playing partners in Atlantic Seaboard

Breakfast: Big Bowl of oats with full cream milk but no sugar or Two boiled eggs, an orange and a glass of full cream milk Snack: 1 fruit Lunch: Protein(Chickpeas, lentils, navy beans, black beans ,eggs, tuna or skinless chicken) + salad with olive oil Snack: 1 fruit Supper: Protein(Chickpeas, lentils, navy beans, black beans, eggs, tuna or skinless chicken) + dark green vegetables with olive oil Drink 2 litres of water a day No refined sugar in any form No wheat

  my name is john javier i work for a charity in ruyterwacht and we are well supported by the council there. we need any sports equipment for the school there and if anyone knows where i can get two five a side goals please let me know. if you dont have sports equipment ( footballs kits and boots tennis rackets) then we have soup kitchens we do so any donations such as rice dry beans etc would be great  come see us on face book under community upliftment projects  a picture of a recent donation is our ...

  PRO TENNIS LESSONS By registered South African Tennis Association (SATA) coach years of coaching experience at leading tennis academies schools in Europe and SA. Lessons are done by Carmen at Green-point tennis club .   Lessons available to all levels and ages. Tots from 3years-teens, adults-seniors-90years. Beginners-intermediates, social, league players. Sparing, p rivate, semi private, mommy and me, family, couples lessons available. Junior and senior rackets included     Private lessons are ideal ...

Hi, I am an african lady in early 20s currently working as a business analyst and I have recently moved to Seapoint. I am looking for a running partner, as I would like to start light jogging in the evenings. Anyone keen, please drop me a mail :-)