Fitness and personal training services in Southern Suburbs

Pilates with Bev (New studio opening special free orientation lessons in May) Pilates provides a method of improving concentration, relaxation, breathing, centring, alignment, co-ordination, flowing movement, stamina. Suitable for all ages and genders. Classes per hour Orientation R145 Group R100 Private R180 Classes held in Constantia studio (Lewis Drive)   Contact Bev Riley (Body Control Pilates Certified Teacher) for more information or to make a booking "Body Control Pilates Certified Teacher" is a ...

  Due to the demand, we are now running on-going Challenges at our FitClub in Lakeside. With 16 years of expertise, experience and knowledge in helping people to re-shape, our program package includes the following:   ·          Detailed initial Wellness Assessment   ·          Weekly stats for monitoring your progress over the 12 weeks of the Challenge   ·          FREE Exercise Sessions (mornings and evenings) to help accelerate your result How To Join: For information on how to get started, call us on ...

Studio2Pilates is a private women's only Pilates studio offering small group classes in the Southern suburbs. We are offering a fantastic promotion to clients who sign up to start classes in June: 50% discount off your first month of classes 25% discount off your second month of classes We have classes for all levels and at different times to suit everyone. Go to http://pilatescape.co.za/winter-2013-promotion/ for more details about this great promotion.

My name is Shaheen van der Schyff. I'm 29years old and I’m a qualified Personal Trainer. I studied and got my Fitness Diploma at ETA (The Exercise Teachers Academy). I’m extremely passionate about exercise and fitness and goal driven when it come to getting results for my clients. Since qualifying,Ive worked at a Private Corporate gym where I continue to freelance as a group trainer.I have a group class called "Bums n Tums" which consists of a fun filled worked out, balancing Cardio and focusing on those ...

Join us in Bergvliet for a 25 min run and 45 min Weight Training. Training is absolutely FREE of charge. Shape up now in this fun Martial Arts environment where we sometimes do a bit of bag and pad work especially when it rains. No obligation package deals are available based on personal recovery and weight loss requirements. Call Dirk now on 0845154722

Goshukan Goju Ryu Karate Do offers expert tuition in traditional and sport karate by Japanese Graded Shihan Gary Mahnke, a 5th Dan Seiwa Kai Goju Ryu, 3rd Dan Goju Kai. 3rd Place in World Goju Ryu Champs 2010, 2012 & 2013 Western Province & Western Cape all styles champion and 2012 South African National All Style Champion.  Specialising in Fitness, aerobic/zumba training, core training, strength training, grappling and self defense. Sports Karate training for regional, national and international ...

Hi! I neem to lose 10kgs and I'm looking for a PT for twice a week, 30 minute sessions. It needs to be at your place of work, eg gym/studio. I'm willing to pay R500 a month. Sessions preferably at 16h30.

I specialize in fat loss ,muscle building ,sport specific training  as well as body toning . over 6 years experience ,feel free to ask me any questions

F.I.T Principles International Fitness Training Academy Founded with the aim of raising the standards of the fitness industry in South Africa, F.I.T Principles International Training Academy is the premier internationally accredited institution in the country. F.I.T is the sole licensed partner to the American Council on Exercise in South Africa. Offering numerous accredited courses in Health and Fitness training, our foundation course the ACE Personal Fitness Trainer Certification provides you with ...

I am a Qualified Personal Trainer offering my services throughout the Southern Suburbs (Cape Town) I offer personal training sessions in the comfort of your own home Weight Loss Body Conditioning Toning Cardiovascular Strength Training Training Program Design Boot Camp I also do outdoor activities such as hiking with functional training, beach boot camp, fitness tests… If you have your own gym or equipment I can lead and instruct you during our sessions incorporating it, if not I ...

Come join us at The Club Stadium on Main in Claremont every Monday and Wednesday for a FREE fitness class 5:45 -7pm (no hidden costs, no catch) ABSOLUTELY FREE, bring a friend and R40 for a recovery smoothie (optional) Contact Adrian 083 289 1020 for more information

Hi there, I'm a Male Part-time Martial Arts instructor, South African Fighter and fitness coach, very down to earth and am all about fitness and getting results. Open to coaching Men and Women who are willing to take a step toward changing their lifestyle and physic. Services on offer: Training at the comfort of your own home or the outdoors or at a designated gym. Focus is on Boxing fitness and body weight training (strengthening, weight loss and fitness) Option A: One-On-One Training R100 ...

Welcome to Sculpt Fit - a private, women's only fitness studio that offers exercises designed by a woman, for women. Classes include: 30 Minute Thin - A focused high impact full-body workout. Dial up the intensity to suit your body needs. 1 Hour Pump - A personalised 60 minute full-body workout designed to tone, strengthen and target weight loss. Step 2 It Cardio - Make your body sweat to 60 minutes of fun, choreographed routines put to music. Join now, and get you first lesson and fitness ...

Hi there, I'm a Male Part-time Martial Arts instructor and fitness coach, very down to earth and am all about fitness and getting results. Open to coaching Men and Women who are willing to take a step toward changing their lifestyle and physic. Services on offer: Training at the comfort of your own home or the outdoors. Focus on light weight and body weight training (strengthening, weight loss and fitness) Option A: One-On-One Training R150 per session (Sea Point, Rondebosch and Wynberg ...

I invite you to visit our Lifestyle Centre in Lakeside.   You will receive a FREE reading of your Inner Body Scan results, plus receive an introduction to our Weight Loss Challenges and our Fit Club.   Quote this code -  CJW8 ,  to receive a complimentary nutritional Shake. Contact - wessels.claire @ gmail.com or SMS your contact details to 071-890-2705

I am a Personal Trainer/Exercise Coach specializing in home and outdoor training. With over 9 years experience training clients in the UK and South Africa. If your looking to tone up, run your 1st race or a athlete looking to improve your sport. My training methods will get you the results you want. Sessions start from R185 per hour. All sessions can be done at your home, office or park.

  I am a qualified Personal Trainer im located in wynberg area Having 8 years in the fitness industry I am well equipped to help you reach your goals no matter what age or fitness level you may be. The only thing you will need is yourself, I have all the equipment needed.   I offer the following services in the comfort of your own home:   BODY CONDITIONING WEIGHT LOSS NUTRITION BODY BUILDING SPORT SPECIFIC FUNCTIONAL TRAINING     My workouts are done in a safe and comfortable environment with out the ...

Personal Training in the comfort of your own home.I bring all equipment needed. Very simple and effective training. HOME BASED PERSONAL TRAINER   Limitations are set by the mind, not the body Are you tired of motivating yourself to exercise? Are you bored of your current exercises? Are you not happy with your current level of fitness?   If yes to any of these questions then a Personal Trainer in the comfort of your own home is the answer   Specialised programmes for Ladies in weight loss, strength, ...

Studio space available to rent.  Two separate rooms each with own entrance.    If you are a physio, yoga instructor, personal trainer, dance teacher or any similar professional.    Space availabe on monthly or hourly basis.   Two parking bays with plenty of off-street parking.   Loads of natural light.  

Come join the fun and exhilarating dance fitness class, which has taken over the fitness world! If you find keeping fit a chore, hard to stick to and boring, then ZUMBA is for you. Remember If we Workout in Winter we will be in SHAPE FOR SUMMER!! Join us every Mondays 6pm-7pm (Claremont Civic Centre) Wednesday 6pm - 7pm (Claremont Civic Centre) Classes are R40 Drop in, all you can buy 8 Classes for R260 to last the month and SAVE! Contact us on- 0724222827 or 0834097063 Find us on ...

Studio available in Bergvliet 65m² R 80 an hour Mirrors and a Sprung Floor Contact through email reply

Learning to belly dance is fun, easy to learn, and can be enjoyed by women of any age, size, or shape! Discover yourself as a woman! However you might view yourself right now, belly dance will free you to discover your own personal beauty, femininity, and strength and power as a woman. And it will increase your physical strength and flexibility, boost your self esteem, and keep you mentally and physically balanced at the same time! Belly-Africaine is a rapidly growing belly dance company ...

Looking for any personal trainers wanting extra income. Great business opportunity! Drop me a mail if you are interested.

Feeling out of shape or not at the health levels you feel you should be?Contact me for a free body analysis and assesment! No strings attached...let's set some goals and get you to where you wanna be.

FOR THE LOVE OF THE WARRIOR ARTS! "The Purpose of what we do at this training facility is not to compete with other organisations or 'styles' because there is no 'best style' rather it's the pure exploration of the Warrior Path". From a student's point of view the most important factor is to develop personally at his or her own pace in a conducive environment. The student will progress uninterrupted whilst learning various principles of different disciplines, training with the emphasis on street ...

LEGENDARY:   FOR THE LOVE OF THE WARRIOR ARTS!   The pure exploration of the Warrior Path   COME AND JOIN 2 FREE TRIAL CLASSES AT 'LEGENDARY MARTIAL ARTS & FITNESS ACADEMY'!!!!   The aim of LEGENDARY is to teach various principles of different disciplines, training with the emphasis on street and real life application. Sensei Luke Rhode selects specific principles from various Martial Arts, with Aikido as a basis and incorporating principles of other Arts such as Muay Thai, Goju Ryu, Karate, Boxing, Kick ...