Fitness and personal training services in Natal Midlands/PMB

Do you go to the gym and see people training by themselves or with a personal trainer and after weeks months and sometimes even years they still look the same. If you want the results you think you can only dream of then give me a call and we will make a dream come true. If you stick with me you will get your results. I specialize in weight-loss weight-gain strength training bodybuilding (off season and pre contest preperation) sports conditioning muscle tone supplementation nutrition training schedules ...

Sankukai Karate. For information please contact Sensei James Raw 0820612660

We bring all women the latest, most dynamic and exciting workouts that you will not find anywhere!!! We offer Dance aerobics in: Bollywood/Dhaandiya/Belly/ Bangra, Zumba, Hiphop, Taibo, Pilates, Pilarobics (pilates/ aerbics), Aquacise, Swimming lessons, Military Aerbobics, Bootcamp, Sports Training, Kiddies training and MORE!!! Diet plans given and measurements taken monthly! Fitness tests also performed!!!   Prices: R150/month for once a week Combos: R350: 3x a week R450: come as much as you like!!!   ...

Yoga is learning to reconnect with your centre, to still the mind and through being aware of your body and the breath, come back to your true self in all areas of life. Hatha yoga classes with a qualified yoga instructor (200RTY) are held in pmburg near Cascades. I am also available for private lessons. If you interested in meditation, Bev also has yoga retreats on saturday mornings on a farm in Camperdown. For more info contact Bev on 0749129918

Hi i am a qulifired personall trainer,help to lose or gain weight,do house calls or if you belong to a gym,been in gym work over 20yrs,understand mind,body and soul healing aswell.hr rate charge.

This machine uses a faradic pulse that rhythmically contracts the muscles. This results in increased circulation, removal of waste and lymph build-up, toning of supporting muscles and ligaments around the injured muscle, thereby enabling repair of muscle tissue as well as better movement and elasticity of muscles. Can be used on humans and animals. This same machine was successfully used to treat knee injuries of Springbok rugby players, marathon runners, etc. Price R7000