Fitness and personal training services in Johannesburg & Gauteng

Experience the Classic Pilates method of matwork, Pilates equipment work and gentle resistance training in a tranquil Japanese venue atop Northcliff Hill.   Learn to utilise this gentle exercise regimen of controlled movement & breathing to strengthen and tone your core to complement any sports training, become more flexible for greater freedom of movement and recover from injuries and back pain.   Learn to recognise and eliminate inefficient patterns of movement and relearn fluid motion with precision ...

HFPA-WITS Qualified Nutritionist and Sport Scientist provide: *Sport Injury recovery process. *Fitness program for all ages. *BIA mesurement to determine presentage of body fat     Assessement in Weight Loss program. * Healthy eating therapy to lower cholesteril, blood sugar and     blood pressure. *health program recommendation and therapy. *Nutrition recommendations living naturally.  Make appointment by email.   Contact info: 0825948941

It may be off-season but what better time to start training for next season, give yourself a head start. Private Athletics Coaching is now available to you through winter. Call Kyle 0797823138 to book your time slots now. ***PLEASE NOTE THIS IS NOT A JOB POSITION, PLEASE DO NOT SEND CV'S***

It may be off-season but what better time to start training for next swim season, give yourself a head start. Private Swimming Coaching is now available to you through winter. Call Kyle 0797823138 to book your time slots now. ***PLEASE NOTE THIS IS NOT A JOB POSITION, PLEASE DO NOT SEND CV'S***

It may be off-season but what better time to start training for next polo season, give yourself a head start. Private Waterpolo Coaching is now available to you through winter. Call Kyle 0797823138 to book your time slots now. ***PLEASE NOTE THIS IS NOT A JOB POSITION, PLEASE DO NOT SEND CV'S***

GO FOR THE BURN!!! 67 Training is a professional personal training studio facility, in which we specialize in the fitness industry to make it possible for any type of goal you perceive, weather it's weight loss, strength, toning etc. to be reached. Weight training provides: Muscle stability, Endurance, Strength and Bulk, Corrects Muscle Imbalance, Weight Loss and many more... Pilates and yoga classes for the ladies that wants to be stretched and pushed to their very limit are also available at ...

BEAT THE WINTER FAT BLUES BY STAYING FIT & WORKING OUT We do ZUMBA , Pilates and DaNcE : Ballroom Dancing, Funk-Jazz, Salsa-Latino, Belly Dance, Line Dance and various other genres... Try a class today at NO COST!!! Getting married? Let us choreograph your wedding dance... SPECIAL : R600 for a couple for a whole month of lessons :) Music in Motion Fitness and Dance offers you:     Pilates     Zumba     Open dance classes incorporating jazz funk, hip hop, salsa, belly dance and various other dance genre’s ...

Need so help with your Golf Swing, reading greens, putting, chiping or driving. I can help> 0797823138. ***PLEASE NOTE THIS IS NOT A JOB POSITION, PLEASE DO NOT SEND CV'S***

Its never too late to start training!! If you need extra attention to get just that bit further in your football team give me a call. 0797823138. Qualified Coach here to help you. ***PLEASE NOTE THIS IS NOT A JOB POSITION, PLEASE DO NOT SEND CV'S***

Pilates both exercises and relaxes the body.  By introducing the concept of core strenght, correct postural development is enhanced and skeletal and muscular problems are reduced.  But, above all, people who do Pilates regularly feel they have better posture, are less to injury and experience better overall health.  Commencing in November 2012 Pilates classes will be offered either in the comfort of your home (only the Centurion area) or away.  Contact me for more information.  

Its never too late to start training!! If you need extra attention to get just that bit further in your team give me a call. 0797823138. Qualified Coach here to help you. ***PLEASE NOTE THIS IS NOT A JOB POSITION, PLEASE DO NOT SEND CV'S***

Come and party yourself into shape at my Zumba class. Tuesday and Thursday afternoons (15h00 to 16h00) as well as a Saturday mornings (9:00 to 10:00). Doxa Deo Church, Cnr Atterbury and Olympus Drive, Faerie Glen. Friday afternoons in Wingate Park, 17: - 18:00. Wednesday Nights 18:00 - 19:00 Woodlands. I have Zumba Aqua classes as well. See you there! R50 per class gets you in. You can also purchase a 10 class punch card and get your 11th class FREE!! Zumba Fitness® is the only Latin-inspired ...

I offer FREE fitness tarining and eating guides on my website at http://www.fitmom.co.za   I also have a Facebook page to keep you motivated and from time I post workout challenges on it. https://www.facebook.com/fitmomsa   If you are serious about losing weight and looking great by next summer, then please join us now.

coaching available for all shapes, sizes. training in athletics, cross country, road running and just to get in shape. everybody can run

Are you ready for ACTION…. CCS Tennis Academy is offering Tennis lessons for young and old! So bring your Action to the tennis courts We offer you Private Lessons Semi Private Lessons Group Lesson                 Play and Stay for the young one’s    

For those who would like to invest in Personal Training, I can help you to focus to achieve your goals be it once, twice, three times or more a week. I offer both hour and half hour long session for individuals or small groups at the new Bel Air Virgin Active in North Riding.

Fire proofing,repairs and building of lapas and thatched roofs,sabs tested and insurance approved frans 0715050298

Female Mobile Personal Trainer - Train from home ladies! I bring all of my own equipment and all that is required is a small space to work out in either indoors or in your garden. I also help you with your weight loss, muscle gain, weight training, cardio, core strengthening, diet, goals and much more... Areas I travel to:  Most areas in Johannesburg. Special offer:  First session is absolutely FREE! Training for ladies only please. Contact Kim Call 083 692 1636

Johannesburg Mobile Personal Trainer I am a Mobile Personal Trainer with all my own equipment. All my training is done at my clients homes to ensure comfort and privacy. I operate in the northern suburbs of Johannesburg, which include Sandton, Parkhurst, Craighall, Melrose, Bryanston, Hyde Park and surrounds. I focus on weight loss management, muscle toning, wellness coaching, goals etc. If you feel its time to start getting real results with your body, then please feel free to contact me. Your first ...

I have a gym contract with 27months remaining but membership is almost fully paid up with  only 3 months remaining on the pay as you go option. It is R511pm for 2 people for the next three months and thereafter you only pay when you to the gym not every month. Contract is in Ruimsig, Roodepoort and can only be used in Ruimsig!  Please call 082 361 2465

Heello South Africa, am offering exercise classes at ur doorstep indoor an outdoor. I do teach: Bootcamp Shape; Body Toning Aerobics Obstacle courses, Al these session are to be done in a veri simple an fun with motivation and encouragement to help you achieve your destiny... At the cheaper value for your body,

Wanting to start a morning ladies fitness class. Classes - Dance Aerobics, Body Conditioning, Core Conditioning, Stretching. Tips and advice - on healthy eating habits and good training habits. Tuesdays and Thursday mornings - R200.00 per month. If you are interested please let me know, so that we can start classes as soon as possible. Laurie www.laurieactive.weebly.com facebook: Laurie Active

      ATTAGIRL PROFESSIONAL SPRAY TAN  - Northwold   website:  http://www.attagirl.co.za     Attagirl Spray Tan offers a stunning tan, using the top quality award winning product AVIVA LABS which results in a gorgeous natural looking , safe, odourless tan and achieved in 10 minutes   Tan lasts between 5 and 10 days !  Does NOT result in orange colour skin.  Does not rub off on clothes or linen.   Great for any occasion, or a kick-start for your holidays, or a treat for yourself! only 1 session required! ...

Hi There,   Thank you for enquiring about our Quadro fitness bootcamp, our training includes: ·          Strength training ·          Core or functional training ·          Stretching or flexibility training ·          Rebound training on a weekly basis   The classes are challenging and fun, with guaranteed results!!   The classes are currently based in Value Fair in Midrand at the Rhythm Divine dance studio; training times are at 17h00- 18h00 Tuesday; Thursday and Friday.     Directions to Value Fair ...

  Hi There, Thank you for enquiring about our Quadro fitness bootcamp, our training includes: ·          Strength training ·          Core or functional training ·          Stretching or flexibility training ·          Rebound training on a weekly basis The classes are challenging and fun, with guaranteed results!!   The classes are currently based in Value Fair in Midrand at the Rhythm Divine dance studio; training times are at 17h00- 18h00 Tuesday; Thursday and Friday.     Directions to Value Fair from ...