fitness / personal training Johannesburg & Gauteng

I AM A MOBILE PHYSIO I WILL SAFE YOU THE TIME AND EFFORT (ESPECIALLY WHN INJURED OR INCAPACITATED) I HAVE PLENTY OF EXPERIENCE IN MANY DIFFERENT SITUATIONS LOOK FORWARD TO YOUR CALL REFERENCES PROVIDED THANKS GARETH

  Please contact me on 0711543965 for more detailed information on rebounding and what amazing health benefits it has including reducing ageing helps with asthma,authritis,oesteperosis, sore joints,back acheand all health issuse!!! Rebound Exercise has been known to: · Strengthen muscles, tendons and ligaments · Help bones become mineralized, dense and strong · Help develop balance and coordination · Maintain Homeostasis · Improve the flow of blood through the small blood vessels of the bones · Increase ...

Early morning CrossFit classes in Olivedale, 05.00 - 06.00 & 06.00 - 07.00, Mon - Fri.   Come and join one of our early morning classes, improve your strength and fitness levels as part of the Sledgehammer CrossFit community!   We are situated in Olivedale Corner shopping centre, near the Cafe Del Sol.   Showers available.   For more details, mail us or visit our site: http://www.sledgehammercrossfit.co.za

Krav Maga Classes. Class Times: Mondays & Thursdays: 18h30 – 20h30 Every third Saturday of every month: 14h00 – 16h00 (Concentrated specific training) Krav Maga was designed by the Israelis

Train with a 3 time R.S.A National Champion in Taekwon-Do and Kung-Fu instructor.   I offer training sessions in the comfort of your home.   On days and times that suit your schedule.   ...."LET'S GET STARTED"....    

Learn to   speak and read English fluently R250 per month ·          Sentence construction ·          Phonics ·          Literacy Learn basic typing skills   R250 per month Office administration   and secretarial skills R350 Per month Learn how to develop a business plan R350 We also help companies with Seta accreditation

We stock all Gym Supplement brands at the lowest prices

There are very few people who are able to train by themselves. Nothing better than having a personal trainer to motivate you. I come to your house and train you at your own premesis. I'm a qualified trainer.

Personalized one on one sessions with one of South Africa's top boxing trainers. I have trained Moruti Mthalane ; Phillip Ndou, Cassius Baloyi, Makepula, Silence Mabuza, Daniel Bruwer, Anton Nel. we can achieve your goal by tailoring our sessions to suit your specific needs

Optimum Nutrition Protein for sale

Maak vandag die besluit. Inbox my oor die wonder weight loss dieet. R200 eenmalig en jy eet lekker alledaagse kosse soos mince, vrugte, hoender, slaai en vis. Niks meer honger ly nie. Verloor 2-4kg weekliks GEWAARBORG. Geen pille of inspuitings nie.  Reply op die ad of  kontak my per telefoon.

TIME TO GET FIT AND HEALTHY!!! I AM OFFERING PILATES CLASSES IN MIDRAND, IN A BEAUTIFUL, QUIET, AND HOMELY ENVIRONMENT.WE EVEN OFFER IT IN THE COMFORT OF YOUR OWN HOME. IF YOU ARE INTERESTED PLEASE CONTACT ME FOR MORE DETAILS. LEIGH 0761837792

Summer has finally arrived. Get into shape now and get the figure you have always wanted. Get back into those pants and look great in that top again. Feel confident !

Send 5000 sms's to your chosen target market for just R5000   Need to market yourself and don't know how to?   Why not use our extensive database of 5million contacts to market yourself to   We handle all responses you get instant responses from potential clients SMS marketing is the easiest most cost effective way to market yourself to a range of potential clients. SMS's generated within 24hours from request.   All reports with stats provided after campaign is run   BOOK TODAY R5000 for 5000 sms's

Have you achieved your fitness goal? ... My guess is you havn't? Why battle for months on end without seeing your desired body? With my knowledge, insight on nutrition and fitness will become clear as day. I am based in the Alberton area but i am able to do home based training in the areas of Comaro, Houghton, Rosebank, Edenvale and Bedfordview. Join up in May or June and get your First 2 sessions for FREE!! I also am based at a center called 360 Health and fitness center in Bedfordview. Join ...

Come and join my water aerobics classes r unning from Monday to Saturday.   Morning classes are as follows: Monday to Friday: 05h45 to 06h30, 06h45 to 07h30, 07h45 to 08h30   Saturday morning class: 07h30 to 08h15   Evening times are as follows: Monday to Friday: 18h30 to 19h15   Aerobics is done in a heated pool. I have small classes, maximum of 6 in a class. It's a great way to lose weight without being so stiff like if you were going to gym for the first time.   I charge R 320 per month, come as often ...

Hello I offer Real Fitness by this i mean an increase in work capacity over broad time and modal domains which means do more in any amount of time at anything you do. I also offer Boxing/Muay Thai pad work, specific drills and fight conditioning. I work out of a gym in sunninghill called FightFit Militia that is a structured community with a professional program. No need to worry about current fitness levels we tailor each session to the individual. I charge R250 per a session which lasts an hour , ...

Shelley O's is a well equipped pilates and kettle bell studio where no matter your figure or fitness, you will reap the benefits of this unique style of exercise. Whether you are just starting out for the first time or you are an experienced well conditioned athlete, Shelley O's will cater for your level of fitness. Shelley O's is base in Impala Park, Boksburg and the second studio is based in Edenvale. With certified trainers, we can help you with rehabilitation of existing or new injuries, body toning ...

I am looking at transferring my planet fitness contract to someone, Only 17 months remaining now. i pay R304 a month , Regional membership. Anyone interested we will need to go to the club to sign over the membership. Contact 083 409 7782, Tim. Also find me on whatsapp or bbm, pin : 26A02571

WINTER SPECIAL @ BodyFlo Gym, Glen Balad Mall, Glen Marais kempton park, for R99 V.I.P membership, scholars R49 or couple special for R149 per couple. no time restrictions no limitations. Reply to 078 874 3878 or olliebotes@gmail.com (weights, boot camp, circuit and womens studio - Step Class Box Fusion Yoga Pilates Capoeira Dance Funk Body Conditioning Slim Ball Bums & Tums Zumba

Do you require a personal trainer at home ? I am a qualified trainer and would like to focus more on giving you specific excersise that caters to your specific situation. Every one is different and not everyone can be trained the same way to reach their goals.  

Hyper X Concentrated Energy Formula for sale. I have only used 1 scoop from it. Paid R450.00. Make me an offer as I have few other supplements that I give away with it.

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  Fitness & Well being Consultants  offer weight Loss, Fitness, Stretch, Massage, Body building, Out door hike and Extremely Abs. Gets Free Stretch on the 1st Lesson. Mon-Sat 5h00- 20h00 Sun 8h00-12h00  Contacts Ashu 0780321993, 0847059384

Get to lose 4kg's and more. Free Assessment done by email. Regular follow up and monitoring done to make sure you reach your goal weight. Contact your Health Coach NOW to change your life and body forever