Fitness and personal training services in Eastern Cape

Hair & Beauty World Corner of Burt Drive & 4th Ave, Newton Park 041 819 6490 / 072 413 5128 We Offer: *Unisex hair salon *Facials *Nails *Pedicures *Facial waxing *Make Up

Enjoy personal training in a professional environment From 1 to 4 clients per session R75 per hour - 1 on 4 R150 per hour - 1 on 1 personal training   Full body and blood group assessment coupled with an acccurate physical programme, weight loss is a must! Proven results! If you're not with us already you are definately missing out.... enough talk now BACK TO WORK!

If you desire to loose weight quickly,develop lean muscle and get in shape while having fun then Tactix is for you.This perfect blend of body weight exercises,martial art fitness and metabolic conditioning with an up beat music will give you the results you desire in no time. So,come join other ladies who are already seeing amazing results and continue to drop those stubborn centimeters..   Grab your towel and water bottle and come get in shape.

Wheelchair as new used 5 timess R3950.00

I have a small Personal Training Studio in Richmond Hill, where I offer one on one training. Save time and money by allowing me to train you! I offer: Whole Body Vibration Therapy Training Body Weight and Free Weight Training Mat Work Training Cardiovascular Training Monthly Assessments Motivation I Charge a flat monthly rate, no sign up costs and only ask for a 6 Month commitment from my clients For more details please contact me via email and I will get back to you as soon as ...

One on one cricket coaching. Boys or girls, any age from 5 years old. Please reply to this ad or contact Jonathan on 0784652251 for further info. Don't hesitate it will be worth your while.

ARE YOU READY TO DITCH THE WORKOUT AND JOIN THE PARTY?   Whether you're new to the sizzling Zumba movements or have taken classes at your local health club, you'll find Zumba Fitness to be like no oth

With Weightloss Solutions you can!   Lower your high blood pressure, high cholesterol and increase your energy levels! If you're diabetic, join the many Clients who have reduced or even come off their meds successfully!   Contact us today for more info!   041 818 7955 073 350 9309

I'm a qualified athletics and speed coach and I'm offering speed sessions for intermediate to elite-sportsman and women. Contact me for a consultation.  

Nelmarie offers a home-based personal training service assisting you in shaping your body and life. I have 13 years experience as a personal and group trainer at Virgin Active & at client's homes. ETA and ICK qualifications. I specialise in weight loss/maintenance, body sculpting, pilates, flexibility, functional and cardio training. Contact me NOW for your one FREE TRIAL personal training session. Also visit my facebook page(Personal Trainer Home Based) and get EXPERT tips on how to get your ...

Have you ever been in a situation you wished you were not or wished you had some self defense skills? Have you ever been close to been assaulted or attacked by anyone? In the environment and times we live in today intimidation, abuse, robbery and sexual assault and murder is rife. Hence the need for basic self defense skills. Develop confidence through basic self defense skills and avoid predators by not looking like a victim. Recognize the warning signs and avoid threatening situations. Use the ...

I am looking for a Muay Thai personal Trainer or centre in East London for Self defence purpose.   Please provide your info, background, experience and rates.

Do you want to improve your overall health and lose weight?   We test the following: Total body fat percentage Blood Pressure Blood glucose & cholesterol levels   You then get a personalized training programme that has been designed according to your results and needs.   Your welcome to contact us via email to recieve a pricelist .

I'm a qualified female fitness trainer wanting to help u reach ur goals, in the pleasure of ur place or mine. I stay in lorraine, please help me to help u!!! Contact me on 0827907733

·          CERTIFIED PROFESSIONAL REEBOK PERSONAL TRAINER DIPLOMA   ·          MEMBER OF HEALTH & FITNESS PROFESSIONAL ASSOCIATION (HFPA MEMBER)   TRAINING OPTIONS   §   SPORTS SPECIFIC – STRENGTH AND ENDURANCE §   FITNESS §   ASSESSMENTS AND PROGRAMMES §   WEIGHT GAIN §   WEIGHT LOSS – HIGH FAT BURNING PROGRAMMES §   BODY BUILDING   Been in the business for more than 14yrs. No contracts . No monthly membership fees. Just pay personal training fees. Friendly enviroment, no more waiting for machines and ...

DON’T BE A VICTIM! SELF-DEFENCE TRAINING (including Balintawak and Yawara Stick-Fighting). Give yourself the gift of self-defence training - and hope you never have to use this gift! Classes for Adults (male & female) and Youths Kobus Calitz (5th Dan) 079 945 2231 Newton Park Methodist Church Hall, PE : Mondays 18:00 - 19:00

Athletes such as , discus , hammer and shotput throwers require explosive power and quick recovery.....and a lot of training and sound technique. When your muscles get tired , your technique also falls away...making it more difficult to perform...UNTILL NOW....Full Contact Nutrition is the answer...it delivers exactly what you need when you need it. Select from  Unchained Fury - Amino Rush - Rage Test. Booster - Multi Stack and Elite Whey.  Then for the athlete who needs to shed a kg. or two...there is ...

Karate classes from ages 5yrs and older in Sidwell area

For those who dont know yet,Tactix is an aerobic workout designed particularly for women to help them loose weight quickly,develop lean muscle and for general fitness.The energy in the class and the upbeat music leaves you feeling rejuvenated even after a great work out.   Give it a try and get that shape you have always wanted

Qualified Play and Stay Tennis Trainer and Coach, flexible hours, affordable rates.  Specially for the kids. Contact me to book your timeslot.

Athletic coaching monday to thursday and its for free!! 100m to 10km training given starting at 5 and ending at 6pm for more info e mail operationsf@vodamail.co.za 24 hours a day and you will get a responce within 30min

Contact me for a free consultation. Healthy nutritional products with the added benefit of losing weight! So safe, pregnant mothers use the products! Contact Claire 072 217 5502/ 297F07E5

Hi I am offering winter cricket coaching for children aged between 9-14. R35/hour or R50/hour & half.all aspects on cricket covered.contact me on 0835657724

Yoga, ashtanga: 4.15 to 5.15 Mondays and Thursdays in the William Moffet area. R280 for the month (roughly 8 classes, usually 9) per person whether or not you come to class. Pilates / body conditioning 5:30 to 6:30 Mondays and Thursdays in the William Moffet area. R280 for the month (roughly 8 classes, usually 9) per person whether or not you come to class. Call me and I can put you in touch with members of the class if you would like to get their perspectives on credibility etc! Rather don't ...

Room available for private classes (yoga, pilates or consulting) in a centre focused on ladies. centre includes retail, food and a hair salon. there is also a kids play centre where kids can play while mom works out. occupation 1 May