Fitness and personal training services in East Rand

Personal Home Trainer in the comfort of your home .   Home training in Benoni Boksburg Kemptonpark Bedfordview and Sandton areas   Specialising in :   Weight loss Muscle Toning Obesity   Stress Relief Body Building ( Phase 1 ) Sport Specific training Strength / Speed   No weights required / a plus if you have . Individual or Family sessions available No contracts / no joining   Contact Lourens Duvenage on 083 218 2667   " its my passion to get you fit and healthy "      

We are running a special for the month of May. For a full set of individual EYELASHES we are charging R399, it takes an hour and will last 4 to 6 weeks. Call Lynne on 0832270946

Hi there, looking for someone to take over my gym contract as I am a busy full time student who doesn't have the time to utilize my contract as much as I would like to. The monthly fees are R413.00 p/m. If interested please contact me

Anyone interested in getting their bods into shape and utilizing the gym facilities offered by planet Fitness Bedfordview. I am a full time student who is looking for someone who will take over my contract as I don't have the time for gym. gym contract monthly fee- R413.00 p/m. Please contact me (Camilla) via email.   

BODY HARMONY PILATES STUDIO.   We are a private Pilates studio located in Benoni, Brakpan and Springs . We offer group and pr ivate classes for men and women of all ages, from the young to the elderly. Our Pilates classes is an excellent way to improve your posture, core strength, muscle tone and general fitness. Group class sizes are limited to ensure individual attention.   Our mission is to provide physical fitness and a greater quality of life to all at low affordable rates.   You can try us out for ...

Tredmill Brand New - used approx. 3 times - Model 7000.1E Volts 230V 7Amps R10,000.00 Cash

Powerquip Fitness Specialists (Pty)Ltd specialises in repairs, service, maintenance, installation and manufacturing of gym equipment.  Focusing on Exercise bikes, Treadmills, Rowers, Spinners, Steppers, Benches/Weights, Selectorised machines, Elliptical trainers/Cross trainers.  We do sell brand new equipment.  We also enter into Service Level Agreements with gym centres.  We do service clients in and around the country at a reasonable call out fee.  We are looking forward to do business with you.

  Please contact me on 0711543965 for more detailed information on rebounding and what amazing health benefits it has including reducing ageing helps with asthma,authritis,oesteperosis, sore joints,back acheand all health issuse!!! Rebound Exercise has been known to: · Strengthen muscles, tendons and ligaments · Help bones become mineralized, dense and strong · Help develop balance and coordination · Maintain Homeostasis · Improve the flow of blood through the small blood vessels of the bones · Increase ...

Maak vandag die besluit. Inbox my oor die wonder weight loss dieet. R200 eenmalig en jy eet lekker alledaagse kosse soos mince, vrugte, hoender, slaai en vis. Niks meer honger ly nie. Verloor 2-4kg weekliks GEWAARBORG. Geen pille of inspuitings nie.  Reply op die ad of  kontak my per telefoon.

Have you achieved your fitness goal? ... My guess is you havn't? Why battle for months on end without seeing your desired body? With my knowledge, insight on nutrition and fitness will become clear as day. I am based in the Alberton area but i am able to do home based training in the areas of Comaro, Houghton, Rosebank, Edenvale and Bedfordview. Join up in May or June and get your First 2 sessions for FREE!! I also am based at a center called 360 Health and fitness center in Bedfordview. Join ...

Shelley O's is a well equipped pilates and kettle bell studio where no matter your figure or fitness, you will reap the benefits of this unique style of exercise. Whether you are just starting out for the first time or you are an experienced well conditioned athlete, Shelley O's will cater for your level of fitness. Shelley O's is base in Impala Park, Boksburg and the second studio is based in Edenvale. With certified trainers, we can help you with rehabilitation of existing or new injuries, body toning ...

Xtyle Fitness Presents:   Benoni Bootcamps   Get Fit!!  Lose Weight!!  Meet New People!!  Have FUN!!   I offer: - Fun dynamic workouts - Eating plans - Weigh in and measuring sessions weekly - Monthly fitness tests - Holiday programs, should you miss a few sessions   Email for more info or call Helena 0829033799

Get the body of your dreams now! Dont let your body go this winter! Come and have fun at the fitness garage! An intimate fun comfortable environment! Call now to book your FREE session Leanda 0827878977

Fitness From Africa will be running a bootcamp special for June, July and August at our Bedfordview Branch!!   Our Rates will be reduced by a phenomenal 30%!!!   Limited spaces available!!!! Call or email us TODAY to secure you spot for June.   Our session times for winter are as follows: - Morning sessions available on request - Evening Sessions: Mondays, Wednesdays and Thursdays 5:30pm   Helena 082 903 3799

  BODY  HARMONY  PILATES  STUDIO   Tone up your body, relax your mind, have fun with Pilates Mat and Relaxation Technique based on principles of Stretch Strength and Control. No experience required. Suitable for all ages, male and female.   Pilates is a low impact exercise class suitable for almost everyone. It's an excellent way to lengthen and strengthen muscles without adding bulk, a great way to prevent and rehabilitate injury, corrects many postural problems, helps regain abdominal and back strength ...

Dance yourself into shape : Zumba classes in Germiston - ditch the workout and come join our party : Tue & Thur @ 18h00 - Germiston City Sports Club, Webber Road, Delville.  Join now - first class FREE!!  Contact me : Martie on 074 890 1545, I am a licensed Zumba instructor.

R20 000.00 Start your own business Does the following. Weight, fat and cellulite loss, Anti agine and stress release Rehabilitaion for ailments and injuries Osteoporosis Prevention Muscle toning Incresased blood flow Metabolism increase lymphatic drainage Increased flexibility Mobility and Coordination Helps with hormone levels Promots healing and helps you sleep better

Dear client   My name is Andrew and I am an ex national racing driver and would like to share my knowledge of high speed driving with you   I will train you over the course of the day in your own car at Midvaal Raceway or Redstar Raceway   Please contact for further information    

We are the sole Importers and distributors for the Kintex Kinesiology Products in South Africa. Best prices for Kinesio Strapping Tape. Buy online at http://www.kintex.co.za Delivery countrywide. Free delivery for orders of 10 rolls or more. 082 559 7478 for assistance. (We are currently signing up Area Distributors all over SA. Apply online at http://www.kintex.co.za )

PowerQuip Fitness (Pty) Ltd specialises in repairs, service , install, maintain and refurbish all gym equipment.  Focus is on Exercise bikes, Treadmi lls, Rowers, Spinners, Steppers, Benches/Weights, Selectorised machines, Elliptical trainers/Cross trainers and manufacturing.  We also sell new equipment. We do enter into Serv ice Level Agreements with gym companies .  We serve clients in and outside the country.  Looking forward to be of service to y ou.

We are a Personal Trainers with our own fitness studio, offering fitness training: WINTER SPECIAL: prepare your summer body now!!! NO JOINING FEE Classes: 3 classes a week @ R150 p/m H.I.I.T (High Intensity Interval Training) Body Pump Boxercise Circuit Training 1 to 1 Personal training @ R50 per hour or R300 p/m( 12 sessions) NB: prices reduced for special purposes only Why train with us; 1. No gym contract 2. Guaranteed results 3. Free body composition assessment 4. ...

Greetings Welcome to Kage No Michi Ryu - Shinobi Bujutsu.Come learn the deadly art of Ninjutsu. We specialise in armed and un-armed combat. CQC, grappling, takedowns and throws. Pressure points and weapons training. We offer specialised and certificated courses in Bladed Weapons (Folders and fixed blade), Impact Weapons (Kali, retractable batons, staff, walking sticks etc), Hand to Hand Combat, Anti-Hijack and Anti-Rape, Womans Self Defence Courses, and many more. Please feel free to drop me a mail if ...

  BODY  HARMONY  PILATES  STUDIO   is a private Pilates studio located in Benoni, Brakpan and Springs .   Pilates is fantastic for back problems, postural realignment, core strength, weak bladders, toning and relaxation. As well as helping correct bad habits, it compliments other types of exercise and is a brilliant accompaniment to individual and team sports.   Our mission is to provide physical fitness and a greater quality of life to all at low affordable rates.   Group classes allow a maximum of 7 ...

It may be off-season but what better time to start training for next season, give yourself a head start. Private Athletics Coaching is now available to you through winter. Call Kyle 0797823138 to book your time slots now. ***PLEASE NOTE THIS IS NOT A JOB POSITION, PLEASE DO NOT SEND CV'S***

It may be off-season but what better time to start training for next swim season, give yourself a head start. Private Swimming Coaching is now available to you through winter. Call Kyle 0797823138 to book your time slots now. ***PLEASE NOTE THIS IS NOT A JOB POSITION, PLEASE DO NOT SEND CV'S***