Fitness and personal training services in Durban & KZN

Kung Fu is a made up phrase that literally means "skill" and "time". Combining these two words we get to understand the concept of Kung Fu; any skill that is developed over a period of time. It also loosely means "hard work".  The general use of the words today refer loosely to any martial art, and in particular, the Chinese Martial Arts. Kung Fu is now the global term used to represent any of the Chinese Martial Arts - traditional or contemporary/modern. Under this umbrella name exists many different ...

Shuai Jiao is one of the oldest forms of wrestling and pre-dates Japanese Jujitsu, Judo, BJJ, Sambo, etc. In fact, its development gave birth to all these other modern martial arts that evolved from it. Shuai Jiao pre-dates most forms of modern Kung Fu including systems and styles that came from Shaolin Temple. As a sport it evolved into Mongolian Wrestling and much later on, modern Jujitsu and Judo. Chin Na is a grappling and joint manipulating art form that pre-dates modern Aikido and BJJ. It can be ...

Luohan Quan ...is the oldest documented style of martial arts to come out of the legendary Shaolin Temples. It was created by the monks of the temple who initially learned the breathing and internal exercises from an Indian monk named Bodhidarma, who was a skilled practitioner of Yoga and Kalaripayathu. However the system of Luohan was further developed by the 18 warriors that were hired to defend the Temple. It is the only "Kung Fu" system that is NOT based on animal styles, but rather that of the human ...

"All Martial Arts are the same.... ...it is the people involved that are different." It is easy to learn about Martial Arts today; just Google it, learn from YouTube clips, online videos, movies, even through correspondence. Today it seems everyone knows something about Martial Arts. Around every corner there is a new Martial Arts school claiming to be the next big thing. All you need to ask is "who is your teacher". If you are interested in the study of Martial Arts then history, reality, and truth need ...

Now is the time to look great and feel brilliant! Don’t waste another second feeling miserable – I speak from experience!   Weight loss can be easy and permanent and you don’t have to do it alone. Call me on 0820409810 and we can find the solution that works for YOU  

Sensei Cameron’s Background I am a qualified and highly experienced instructor, providing personalised and group training. Over the years I have been involved in various sports, including Judo and Karate over the years. From 2004 to 2007 trained in Thailand at the world famous WMC Muaythai camp, Lami, Koi Samui, with the best of the best. In 2007 registered with the South African Amateur Muaythai Federation, (SAAMF).  I am an advanced instructor in Muaythai. Also a 4th Dan Black Belt. I have previously ...

Are you ready to party yourself into shape? That's exactly what the ZUMBA programme is all about. It's exhilarating, effective, easy to follow LATIN inspired dance fitness party done in an hour's class. No previous dance experience necessary. For all fitness levels. Try it! You will have a blast. Starting in Contact Linda Bbm 26598d63 0718607503 0318293348 0828248418   Venue: ML Sultan St Mary School   Days: Tues and Thurs Time: 6-7pm  

How Would You Like to Complete an Easy to Follow & Proven Weight Loss Plan in the next 8 weeks? Do you want to get healthy, lose unwanted weight, get fit? 8 weeks may seem like a long time to commit to something but in all reality this is a really short period of time to change your lifestyle sustainably, to lose unwanted weight and to get your fitness to a level where you will be able to improve your health significantly and look great. • A natural quick fix – no pills, no powders just hard ...

We bring all women the latest, most dynamic and exciting workouts that you will not find anywhere!!! We offer Dance aerobics in: Bollywood/Dhaandiya/Belly/ Bangra, Zumba, Hiphop, Taibo, Pilates, Pilarobics (pilates/ aerbics), Aquacise, Swimming lessons, Military Aerbobics, Bootcamp, Sports Training, Kiddies training and MORE!!! Diet plans given and measurements taken monthly! Fitness tests also performed!!!   Prices: R150/month for once a week Combos: R350: 3x a week R450: come as much as you like!!!   ...

INFUSION ARTS WHITE TIGER DEFENCE FITNESS DEFENCE CLUB PRESENTS: DEFENCE LAB the ultimate NEW defence system Real life Self-Defence Scenario based training Street Safety Fitness Great Fun Quality Instruction, Quality Results Recognized Worldwide Different to anything else you have seen Effective-it really works Use your instinct to the Max Training at the Defence Lab is dedicated towards the study and investigation of survival in the modern day urban environment (the streets). In 2012 it was Re-branded ...

Pilates group and individual classes offered daily, Mon - Frid .; Group classes are small and personalised in comfortable environment. For toning and body strengthening, please contact Geraldine Panzenbock - Pilates Instructor on 0832353886 for more information.

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Isn’t it time to make a permanent change in your life? Weight loss is one scary and challenging task - don’t do it by yourself! Call me now for a free body weight analysis and together we'll walk your weight loss journey Jax 082 040 9810  

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Movement is a professional private personal training company. We specialise in providing you with convenience, by bringing the equipment necessary for each session to you. Whether that be at your home or a local park. Our main priority is to bring you a fun, enjoyable workout routine designed specifically for you, to a place where you feel comfortable being trained at. We do also operate at a private gym in Durban North and Riverside. So whatever your preference, we cater for it. Our rates: One-on-one: ...

Call me NOW on 0820409810 for your free body weight analysis and let’s get started on shedding those pounds –YOU DON’T HAVE TO DO THIS ALONE!!!

  Are Gym Fees keeping you UNFIT?  If yes, then join Our Free Fitness Club and spend the Hour getting FIT .

May 2013 Join Special: join with a friend this May and you both only pay half price. Call us for more details. Learn Kung Fu in a traditional and professional environment. Functional fitness, practical self defense, weapons, sparring - a full and compete curriculum with experienced instructors. Visit our Centre to meet with us and try out a free introductory class. Beginners welcome! No special fitness or equipment needed. We also have Kids classes (ages 7 - 11). Feel free to call our ...

Free Durban 2013 Guide to Permanent Weight Loss… Plus: get info about all the free health & fitness activities happening around Durban you probably didn’t know existed. If you are trying to lose weight properly and keep it off for good then this guide will be very helpful to you. Find out what may and may not work for you and what may actually be holding you back. If you are tired of not getting results and want to lose 1, 2, 5 or even 10kg then get this guide. This “real world” guide will enable ...

Join us at Luminous - the ONLY evening salon on the South Coast - for your free body analysis and eating plan. You can lose as much as you choose! Jax 082 040 9810  

Dance yourself into shape! Great way to de-stress, and lose weight!   It's fun , It's fitness , It's ZUMBA! Latin inspired cardio workout   Any age, any fitness level, you dont need to have any dancin

Private Training Group Training Individualised Programmes Contact Leshma for more information BBm : 2956A64E

I am looking for an indoor heated pool to hire for one weekday morning a week. Please contact me if you have or know of a facility that is suitable. Thanks Robyn,  

Yoga classes offer by Dr Jotireka Premraj    Malvern  classes every Friday afternoon Shallcross classes on Monday   Please contact me on 079 210 1057 or 074 901 1937 for more information