Fitness and personal training services in Cape Town / Western Cape

Personal training in the comfort and privacy of home please be in touch with any enquiries. I'm a qualified personal trainer with a decade in the industry so targeted at naturists but still very much results orientated. What better way to improve what's under your clothes, than without your clothes. Not a sexual service.

Bartender as Distributor to assist in preparing Healthy Meals in our Fit and sport exercise clubs. I need fit and healthy students Part time with minor Bartender and or personal trainer pt  skills to start own investment and Join us to become Distributors to assist in preparing Healthy Meals to his/her own Clients, Part of our Team in Cape Town, Northern Suburbs. Not a job, or salary, or work, the compensation would be discussed with this business Opp , only Serious people to contact and will be met in ...

 " Dear Diet, Its not me its you. I just don't think it is going to work between us. You are boring, tasteless and I can't stop cheating on you!"   You may know exactly how to lose weigth but just cant seem to do it...   IF you feel like the note above I can help.   I have tried all the diets out there and yes, they may work for a while but if you cant' maintain it and make it a lifestyle then it is a waste of time .    You might lose all your weight but it will come back and with revenge usually...   ...

WE TEACH TRADITIONAL OKINAWA GOJU RYU. WE HAVE OPENED A NEW FULL TIME DOJO IN THE CBD. DON'T FIGHT THE TRAFIC COME AND PRACTICE CLASSIC TRADITIONAL KARATE DO. MONDAYS AND WEDNESDAYS 6h00 TILL 7h30. PERHAPS YOU TRAINED MANY YEARS AGO OR NEVER BEFORE. PERHAPS A DIFFERENT STYLE. COME AND JOIN A GREAT BUNCH OF PEOPLE PRACTICING THE ART OF KARATE DO. YOUNG OR OLD.

DRINK AND SHRINK YOUR WAY TO AN AMAZING BODY! CONTACT ANNA FOR MORE INFO ON 0768776633

Pilates for children

In need of a private boxing trainer phone: 0732578935

INDOOR - OUTDOOR - TRAIN WHEREVER! I am an internationally certified personal trainer (American Council on Exercise) and have a passion for helping others to achieve their goals. I can take either groups or single sessions. I can train in any environment that you wish. Be it in your own home, an open field, beach or in the gym. For more information email me and come visit for a FREE SESSION

I am a fully qualified personal trainer at Zone Fitness Brackenfell. I also offer private sessions in the comfort of your own home. I focus on weight-loss, toning, functional training and personalised nutrition. Contact me ASAP!! and let me help you reach your fitness goals quicker!!

Feeling tired No energy Over weight Have Diabetes   Transform to a new you   Your success is my Success   SALOME KOTZE PERSONAL TRAINER   DURBANVILLE   TEL: 0724627589

Ashtanga Yoga   OAKDALE CLUB   Bloemhof Road, Oakdale,Bellville   Monday: 6:30pm – 7:30pm Wednesday: 6:30pm – 7:30pm   Beginners welcome Just bring a matt or towel and water R50 per class or Book 10 classes for R400  

Hi my name is Zane Mason, I am a Personal trainer,Transformation Coach,Nutritionist,Physique model and Competitor. I have been involved in the Health and Fitness industry for the past 14 years and have a great passion to help others to achieve their fitness, body and health goals. I have learned over the years what works and what doesn’t.If you are serious about getting amazing results then come and see me. I offer Personal Training and Personalised Nutrition plans (Diet plans) I work from Bella ...

We are a Moblie Fitness Company offering Personal Training or Boot Camps to individuals looking to drop the weight and get fit & healthy. We come to you and provide all equipment such as aerobic steps,mats,medicine balls,kettle bells, agility ladders etc and music is supplied by us (Northern Subs). All our trainers are fully qualified (sport science and pt) with international experience (UK and cruise ships). Price is R400pp/month for a group of 5 people. (2 sessions per week / 8 sessions per ...

We are a mobile fitness company called Nsquare Fitness offering a unique body composition test which measures your metabolism, water retention, fat %, lean body weight and hydration levels. This info will allow us to identify why you're battling to drop the weight or hit a "plateau." The process is really easy and harmless and we'll come out to your house/work place. Using state of the art impedance analysis, we attach 2 electrode pads to your hand and foot. It will be testing you on the ...

We are a mobile fitness company offering personal training in the comfort of your home or office space. We provide all equipment (medicine balls, aerobics steps, agility ladder, dumbells, mats etc) and music. Getting you fit and healthy is what we aim to do while making exercise as convenient as possible to suit your lifestyle. We use a bioimpedance body composition computer to analyse the functioning of your body such as metabolism, muscle mass, water retention levels etc. This information is ...

Fitness Boot Camp @ Kuils River Rugby Club on Mondays,Tuesdays & Thursdays 7pm *Indoor (rainy days) & outdoor facilities *All equipment is provided by us *Trainers with international experience *Monthly weigh ins & nutritional support *Secure and safe location with parking R600 per month. Drop the weight and fun while doing it! Contact us - Heinrich 0727374494 or Emile 0837212398

Get a CorpEsteem Office Yoga Specialist to your Wellness Event, or to visit your office at a regular basis in order to revitalise staff , fight off stress and build tem spirit. Listed below are some benefits. contact us or read more at www.corpesteem.com Less sick days lost Less back pain Better problem solving skills Quicker response time The ability to Stay Cool The Happiness Factor Energy and Vitality Improved Self Esteem Stronger Team Bonds

Hi People   Personal Training R40 half an hour,       Get Results you want!   Sports Massage R50 Neck, R100 Neck and back & R150 Full Body, Suitable for all, if it is relaxation, sports event or rehabilitation after physiotherapy!  

THATS RIGHT, THE FIRST 100 PPL QUALIFY. ONLY PAY R99 FOR MEMBERSHIP. 1 YEAR CONTRACT AND UPFRONT CASH OPTIONS ARE AVAILABLE. WE OFFER MORE SERVICES THEN MOST GYMS, DONT DELAY CALL ME TODAY WE ARE LOCATED AT THE WESTERN CAPE SPORT SCHOOL AT OLD BOK COLLEGE, FREE PARKING IS PROVIDED. 0827179129 ( im on watsapp )

If you are wanting to live a healthy lifestyle but don't have the motivation/time to leave the house to go to gym & eat healthy then SMA-Fitness is the way to go. We come to you almost anywhere in the southern suburbs in Cape Town & guarantee you results. Which programs do we offer: -Group Sessions at a discounted rate (per person) depending on attendance -General Fitness -Weight Loss -Sport Specific -Pre/Post or during pregnancy -Cardio Kickboxing -Kickboxing -Strength -Weight gain Rates: R150 - R200 ...

Join my personal training at Century City Virgin active from the 1july        Specialising in: weight loss, children, older adults, pregnancy, toning and shaping, functional training and body building   contact me for your free session in June month 

  Join the 8 week weight loss challenge and let me show you how to get results!   Situated in Blouberg.   Email me for details.

Ladies! Boost your Self-confidence & Get that body back into Shape! Fun,energetic, motivating workout specially designed to tone,burn and trim those problem areas! Book NOW to avoid disappointment! Carla Darkow "The Herbex Trainer"

Ladies! Boost your Self-confidence & Get that body back into Shape! Situated in a private fitness studio Fun,energetic, motivating workout specially designed to tone,burn and trim those problem areas! Book NOW to avoid dissappointment!   Carla Darkow "The Herbex Trainer"

  Awesome workout for Mom & Baby!   Trim & tone those post-preggie problem areas and bond with baby   Book NOW spaces are limited     Carla Darkow "The Herbex Trainer"