Fitness and personal training services in Cape Town / Western Cape

Pilates with Bev (New studio opening special free orientation lessons in May) Pilates provides a method of improving concentration, relaxation, breathing, centring, alignment, co-ordination, flowing movement, stamina. Suitable for all ages and genders. Classes per hour Orientation R145 Group R100 Private R180 Classes held in Constantia studio (Lewis Drive)   Contact Bev Riley (Body Control Pilates Certified Teacher) for more information or to make a booking "Body Control Pilates Certified Teacher" is a ...

If you are wanting to live a healthy lifestyle but don't have the motivation/time to leave the house to go to gym & eat healthy then SMA-Fitness is the way to go. We come to you almost anywhere in the southern suburbs in Cape Town & guarantee you results. Which programs do we offer: -Group Sessions at a discounted rate (per person) depending on attendance -General Fitness -Weight Loss -Sport Specific -Pre/Post or during pregnancy -Cardio Kickboxing -Kickboxing -Strength -Weight gain Rates: ...

5 Day Free Trial Membership's ranging from R289.00 per month. If you are serious about your health and fitness, Zest Specialised Fitness is here to cater for your needs. Zest Specialised Fitness' provides weight loss programmes, senior fitness, back therapy and rehabilitation programmes . Zest Specialised Fitness' is equipped with medically approved fitness and rehabilitation equipment. Our staff of biokineticist, personal trainer and nutritional advisor are there to cater for all who want to maintain or ...

Morning Zumba class now in Tableview Cape Town Every Tuesday and Thursday @ 8.45am .. 60min of fun fitness dancing to the latino beat.. Join the biggest fitness routine in the world today .. Peter is your instructor . certified in Zumba Fitness , Zumba Gold , Zumba Aqua and Zumba Core training . Best part is you don't have to be fit or a dancer - Zumba fitness is amazingly easy , yet it works ... Were @ 59 Erica road Tableview ... Call for a free class

Zumba classes Durbanville . Close to Eversdal and Kenridge area. Call today and try out a FREE class. T one up or lose weight - its all done with FUN - Classes are designed for all fitness levels ages and sizes. Classes are twice a week . Monday and Wednesday Time : 5.50 - 6.50pm Venue : Presbyterian Church in Louw street behind police station . My aim is simple we want you to enjoy either losing weight , toning up or just getting fit . You can lose up to 4kg a month - by just having fun - Cost R200 per ...

  Zumba fitness - Time to work off the excess weight and have mega fun at the same time. Call me today and book yourself in. Classes are designed for all fitness levels .Classes are twice a week . Tuesday and Thursday @ 6pm......AFM church in Porterfield road Tuesday and Thursday @ 7.30pm -- 59 Erica Road Tableview Tuesday and Thursday @ 8.450am - Morning Class My aim is simple , I want you to enjoy either losing weight , toning up or just getting fit . Cost R200 per month - Join at any time - and pay ...

Everyone wants to keep in shape - and   not everyone like a gym ?? Try a FREE class Classes are designed for all fitness levels . Classes are twice a week . Monday and Wednesday @ 7.30 pm...... Our aim is simple we want you to enjoy either losing weight , toning up or just getting fit . Venue is the NG kerk De TYGER Parow - Hannes Louw Drive off McKintyre road . Cost R200 per month - Monday and Wednesday . Call now to enrol - . Join at any time. Call 0828762516 to join in the latino fitness that is ...

  Tired of the local gym and want a more friendlier training area ? Join the Classes in Tableview and Zumba away your weight and stress. Zumba is the most popular training program around the world today.. Thousands of women are flocking to join a class - WHY??  because its FUN and it works . You go at your own pace and gradually you will see the difference over a few classes. Times --   8.45am morning class....Tuesday and Thursday   6pm Class@ the AFM church  7.30pm class@ 59 Erica road . Tableview Call ...

Need a partner in getting yourself healthy.Join-Me!!! Lets Do-It I work directly one-on-one with people getting them to the next fitness level/peak performance. -A FREE body scan to determine your level of wellness -A Personal Wellness Coach to guide you and motivate you each week -Weekly weigh-ins and measurements -Weekly nutritional and lifestyle topics to educate you -Weekly subject notes -All participants who follow our coaching and guidelines get amazing results which can be easily ...

Using your own body weight and gravity, a TRX workout is a great way to rapidly improve overall fitness levels, build muscular strength, improve balance and flexibility, build a strong core and create an athletic body. A TRX workout is complementary to all other forms of exercise such as sports, dance or body building. Suitable for most fitness levels and ages, we will be starting a new 12 week TRX Force programme at the start of June at 7:00, Monday, Wednesday and Friday. Join in current ...

Always wanted a personal trainer? Now you can by making up your own package at affordable prices. 1 on 1 and partner session packages. Private fitness studio... No membership needed Free parking 12 Protea Road Claremont Contact Faiz 0785609389 or bb 26246C81

I sell top nutritional gym supplements and gym wear & gear at better than shop prices. My prices are competitive and can be further discounted for bulk orders & return business. Top brands include: Optimum Nutrition, Universal, SSN, SPS, Nutritech, MuscleTech, Muscle Pharm, Betancourt & BSN. TO NAME BUT A FEW!!!! Let me send you my pricelist? I ship nationally. At very good rates. R35 for major Cities & R65 for feeder towns Contact me for more information.

Fully Qualified Exercise Specialist NQF Level 5 Specializing In: ·          Weight Loss ·          Toning ·          Muscle Strengthening ·          Coordination and Balance ·          Fitness ·          Program Design to suit your individual needs ·          Nutrition advice  R150 per Hour Cell: 0832925131 Tel: 0218110290 Tygerberg Multicare-Unit 5 Kenridge Centre  

  WHETHER YOU COMING OUT OF EXERCISE HIBERATION OR WANTING TO IMPROVE CURRENT PHYSICAL ACTIVNESS       CLAIRE 0832030309

I AM A PERSONALTRAINER,TRAINING IN THE FIELD OF REHABILITATION PILATES, STRENGHT TRAINING, WEIGHT LOSS TRAINING, HIGH AND LOW IMPACT AND INTERVAL TRAINING.     I DESIGN A EXERCISE PROGRAM THAT SUITS YOUR NEEDS AND WORK OUT WITH YOU AT YOUR PACE, PUSHING YOU TO A HEALTHIER FITTER AND HAPPIER YOU.     I AM STARTING TO TRAIN FROM A STUDIO IN DURBANVILLE ASWELL AS FROM MY CLIENTS HOMES.   IF YOU ARE JUST COMING OUT OF EXERCISE HIBERNATION OR WANT TO IMPROVE YOUR CURRENT LEVEL OF FITNESS GIVE ME A CALL OR ...

Baseball and softball season is now closed till we start training August 2013. Send us you email address or contact details and we will add you to our mail list. exec at thistlebc.co.za We are looking to recruit kids for Baseball and Softball :- PeeWee:  4 - 7 Years T Ball:  7 - 10 Years Under 12's Under 14's Under 16's Under 18's Seniors Baseball Social Team ( 18 - 35) Senior Baseball Competitive Team Senior Baseball Masters Team ( Over 35) Senior Softball Ladies Competitive Team Mens Softball Senior ...

We teach original, authentic Okinawa Kobudo. (Matayoshi system of Okinawa Kobudo.) Join us and learn the ancient traditional art of Okinawa weaponry. (Bo, Sai, Tonfa, Nunti Bo, Eku, nunchaku, kama, Kuwa and many more.) No previous martial arts experience needed. In an attempt to protect themselves from the devastating forces of the invaders, the people of Okinawa looked to simple farming and fishing implements, which the invaders would not be able to confiscate, as new methods of defence. ...

I paid R12000 for the Vibro Plate and selling it for R4800. It was not actually used so its basically brand new. Will save you the time by going to the Gym. Vibro Plate comes with the 2 vibrating plates Strictly CASH or EFT only if money reflects in my account. Please don't call or email if you not interested in actually buying it. Price Not Negotiable!!!!!

I paid R12000 for the Vibro Plate and selling it for R4800. Its basically brand new. Will save you the time by working out in the Gym. Vibro Plate comes with the 2 vibrating plates Strictly CASH or EFT only if money reflects in my account. Please don't call or email if you not interested in actually buying it. Price Not Negotiable

Get your own personal coach, you will get a nutrition plan specifically designed for your body's metabolic rate and have access to our free exercise classes. Call now to book your free inner body scan: Juanita 073 963 6244 // 291BCEC4

Say goodbye to bad health and hello to added vitality! Visit us for a free body composition scan (worth R500) *Weight Management *Reduce Stress *Increase energy *Skin problems *General good health *Sports nutrition *Lacking concentration *Allergies /joint pain *Constipation / heart burn D ance and get ripped classes offered @ R40 per class includes (Energy drink & recovery/ muscle recovery) Healthy breakfast club Times Mon-Fri 9am – 11am Contact Reinet: 076 803 8609

Studio2Pilates is a private women's only Pilates studio offering small group classes in the Southern suburbs. We are offering a fantastic promotion to clients who sign up to start classes in June: 50% discount off your first month of classes 25% discount off your second month of classes We have classes for all levels and at different times to suit everyone. Go to http://pilatescape.co.za/winter-2013-promotion/ for more details about this great promotion.

  Due to the demand, we are now running on-going Challenges at our FitClub in Lakeside. With 16 years of expertise, experience and knowledge in helping people to re-shape, our program package includes the following:   ·          Detailed initial Wellness Assessment   ·          Weekly stats for monitoring your progress over the 12 weeks of the Challenge   ·          FREE Exercise Sessions (mornings and evenings) to help accelerate your result How To Join: For information on how to get started, call us on ...

SOMERSET ACTION SPORTS s FOR ALL YOUR INDOOR CRICKET, INDOOR NETBALL, INDOOR SOCCER AND INDOOR HOCKEY NEEDS. LEAGUES + SOCIAL BIRTHDAY PARTIES AND CORPORATE EVENTS TEL (021) 801 4330 , (021) 851 7769

Join our FREE fitclub. Fun and enjoyment. Exercises for all age groups. Exercise strengthens the body. Contact : Reinet 076 803 8609

My name is Shaheen van der Schyff. I'm 29years old and I’m a qualified Personal Trainer. I studied and got my Fitness Diploma at ETA (The Exercise Teachers Academy). I’m extremely passionate about exercise and fitness and goal driven when it come to getting results for my clients. Since qualifying,Ive worked at a Private Corporate gym where I continue to freelance as a group trainer.I have a group class called "Bums n Tums" which consists of a fun filled worked out, balancing Cardio and focusing on those ...