Fitness and personal training services in Cape Town / Western Cape

Pilates with Bev (New studio opening special free orientation lessons in May) Pilates provides a method of improving concentration, relaxation, breathing, centring, alignment, co-ordination, flowing movement, stamina. Suitable for all ages and genders. Classes per hour Orientation R145 Group R100 Private R180 Classes held in Constantia studio (Lewis Drive)   Contact Bev Riley (Body Control Pilates Certified Teacher) for more information or to make a booking "Body Control Pilates Certified Teacher" is a ...

Hi everyone I'm giving classes for all ages that wants to be fit its serious and very important to be fit contact me via email or whatsapp 0784808981 bbm 25abb946

box4fun A functional, non-contact, full body workout based on boxing for MMA techniques, drills & conditioning methods. Box like a girl… properly!   Guys welcome too… mma1on1 Training everyday champions. Stand up, clinch & ground curriculum blending Boxing for MMA, Muay Thai, Greco-Roman Wrestling & Brazilian Jiu-Jitsu.

Based at Sunningdale Virgin Active which is in close proximity to following areas: Tableview, Melkbos and Blouberg.  TWO PEOPLE TRAIN TOGETHER @ SINGLE SESSION PRICES. Share the cost with a friend   Specialties include: - Weight loss - Seasonal shape-up and maintenance - Lean weight gain - Introduction to physical training for beginners - Fitness training - Dietary guidelines - Personalized training programs - Martial Art training, Kickboxing and Self Defence - Body Composition analysis   Get ...

Anybody interested in sharing studio space in the above disciplines, please inbox me. I may have found a studio in the best location in the city centre, convenient for all members,especially those using public transport.

* 1st session FREE! Personal Training in the comfort of your own home / outdoors ('Bootcamp') @ the Fish Hoek / Noordhoek sportsfields or @ the Beach. * B-Fit-A : Rates (1-on-1) from R165-R185/hr ; Groups from R110 pps. I look fwd to helping you become fitter & healthier!! :) Rgds,Andy McCann (eta Fitness Coach) M: 084-622 7844

NEW! 12 WEEK BODY TRANSFORMATION CHALLENGE STARTING IN JUNE! Let us help you get in to the best shape of your life! Improve fitness, weight loss, toning up and have fun!! The Challenge includes: personalized body analysis, customized programme and meal plan to meet your own specific needs, full support from your Wellness Coach, advice on nutrition and FREE exercise classes with a chance to win CASH PRIZES! REGISTER NOW and receive a free inner body scan worth R500-measures body fat%, ...

Hi there, I'm a Male Part-time Martial Arts instructor, South African Fighter and fitness coach, very down to earth and am all about fitness and getting results. Open to coaching Men and Women who are willing to take a step toward changing their lifestyle and physic. Services on offer: Training at the comfort of your own home or the outdoors or at a designated gym. Focus is on Boxing fitness and body weight training (strengthening, weight loss and fitness) Option A: One-On-One Training R100 ...

Meal Shakes, Protein Powder, Rebuild Strength, and more Call me to order your products! 0219823657

Pilates studio equipped with: Swiss balls, free weights, weighted balls, bands, rings and mats   Equipent and space for 5 clients and instructor   Home studio in Rosendal / Durbanville  (close to Tygervalley centre)   Beautiful view   Space available in evenings from 18:30   Adele Broeze (Sport Scientist)   072 595 2900            

                                 GREAT SUMMER SPECIALS!!!!!!!!!!!!! I am qualified in personal training and in pre and post natal exercise, focusing in home to home based training. I offer my clients the opportunity to look and feel great without the hassle of going to crowded gyms. I specialise in: weight loss, toning, pre and post natal, cardio vascular fitness, general health and nutritional advice. location range: Table View, Parklands, Sunningdale, West beach, Sunset beach, Blouberg.

Dancefit specializes in social dancing . The syllabus is modern, practical and designed to ensure you get the best benefit, enjoyment and challenge. We offer private as well as group classes. No previous experience is required. Friday socials are open to the public and   a R30-00 cover charge will ensure a fun-filled, friendly way to check out our studio.  

  Strengthening & Flexability   Full body workout Focusing on the core & back   Small groups of 5   Studio : Rosendal / Durbanville (Close to Tygervalley Centre)   R70 / 60min session   Times: 9:00 16:00 17:15   Adele Broeze (Sport Scientist)   072 595 2900

  Weight loss, toning, strengthening... And feeling better!   Free weights, balls, bands Boxing, stepping ext   Studio: Rosendal / Durbanville (Close to Tygervalley Centre)   Studio: R160 / 60min sess ion Home :R220 / 60min session Adele Broeze (Sport Scientist)   072 595 2900

TIME: MON EVENINGS 6PM-7PM PLACE:BODYFIT WELLNESS CENTRE(1ST FLOOR COBBLEWALK MALL , SONTRAAL HEIGHTS, CNR VERDI BLVD & DE VILLIERS RD ) COST : R40 PER CLASS(INCLUDES RECOVERY MEAL , WELLNESS ASSESMENTS & PERSONALISED COACHING) NAZLIE LOST A TOTAL OF 26KG , 14,8% BODYFAT & GAINED 10KG OF LEAN MUSCLE(PHOTO ATTACHED) CALL NIZAAM TODAY ON 0846928758/BBM PIN 2AC1CD27

JOIN OUR  INSANITY CARDIO CLASS EVERY MON , WED & THURS FROM 8PM-9PM AT BODYFIT WELLNESS CLUB(1ST FLOOR COBBLEWALK MALL , CNR VERDI BLVD & DE VILLIERS RD SONTRAAL HEIGHTS DURBANVILLE) COST R40 PER CLASS(INCLUDES RECOVERY MEAL , WELLNESS ASSESMENT & PERSONALISED COACHING) THIS WORKOUT IS NOT FOR BEGINNERS LOSE BODYFAT LIKE CRAZY, GAIN LEAN MUSCLE , TONE & SHAPE YOUR BODY WITH THIS 60 DAY PROGRAM FOR MORE INFO OR TO JOIN CONTACT COACH NIZAAM ON 0846928758/BBM PIN 2AC1CD27

 BODYFIT WELLNESS CLUB IN DURBANVILLE URGENTLY SEEKS 10 INDIVIDUALS TO BE TRAINED THIS WEEK AS WELLNESS COACHES. DUTIES TO BE PERFORMED AS A COACH AS FOLLOWS- INVITING PEOPLE & PARTICIPATING IN HEALTHY ACTIVE LIFESTYLE ACTIVITIES(ZUMBA , BOOTCAMPS , INSANITY CARDIO) PERFORMING WELLNESS EVALUATIONS FOLLOW UP & MOTIVATE CLIENTS ATTENDING TRAINING & WORKSHOPS PART TIME COACHES EARN BETWEEN R3000 -R7000 A MONTH FULL TIME COACHES EARN  R8000+ FULL TRAINING PROVIDED   NB-THIS IS AN INCOME OPPORTUNITY AND NOT A ...

Welcome to Sculpt Fit - a private, women's only fitness studio that offers exercises designed by a woman, for women. Classes include: 30 Minute Thin - A focused high impact full-body workout. Dial up the intensity to suit your body needs. 1 Hour Pump - A personalised 60 minute full-body workout designed to tone, strengthen and target weight loss. Step 2 It Cardio - Make your body sweat to 60 minutes of fun, choreographed routines put to music. Join now, and get you first lesson and fitness ...

Trojan Stamina treadmill for sale.   Good working condition Features: Fat Burn, Cardio, Cross country, distance run, Interval run, Aerobic workout and many more. Auto elevation and descent control. Fully programmable.   R4400 o.n.c.o.

Cricket Centre for Sale in Somerset West/Strand. 3 full sized nets. Equipped with 2 bowling machines, carpets, nets, cricket gear. building not owned by Cricket Centre, rental R12000 pm. Option to buy equipment upon enquiry. For pictures see: www.hcdc.co.za

We are a Moblie Fitness Company offering Personal Training or Boot Camps to individuals looking to drop the weight and get fit & healthy. We come to you and provide all equipment such as aerobic steps,mats,medicine balls,kettle bells, agility ladders etc and music is supplied by us (Northern Subs). All our trainers are fully qualified (sport science and pt) with international experience (UK and cruise ships). Price is R400pp/month for a group of 5 people. (2 sessions per week / 8 sessions per ...

Come one, come two, come three or more. We provide training to couples, groups, and teams. And if you want to look good all on your own, we cater for you too. Start getting fit for summer NOW . Why wait for the end of winter to start worrying about looking good on the beach or anywhere else. Start today and feel great healthy and fit. Get the body you dreamed not only for this summer but for the summers to come, and a little extra self-confidence never hurt anyone. For more information call  Zamo or ...

Fitness Boot @ Kuils River Rugby Club on Mondays,Tuesdays & Thursdays 7pm *Indoor (rainy days) & outdoor facilities *All equipment is provided by us *Trainers with international experience *Secure and safe location with parking R600 per month. Drop the weight and fun while doing it! Contact us - Heinrich 0727374494 or Emile 0837212398

We are a mobile fitness company offering personal training in the comfort of your home or office space. We provide all equipment (medicine balls, aerobics steps, agility ladder, dumbells, mats etc) and music. Getting you fit and healthy is what we aim to do while making exercise as convenient as possible to suit your lifestyle. We use a bioimpedance body composition computer to analyse the functioning of your body such as metabolism, muscle mass, water retention levels etc. This information is ...

We are a mobile fitness company called Nsquare Fitness offering a unique body composition test which measures your metabolism, water retention, fat %, lean body weight and hydration levels. This info will allow us to identify why you're battling to drop the weight or hit a "plateau." The process is really easy and harmless and we'll come out to your house/work place. Using state of the art impedance analysis, we attach 2 electrode pads to your hand and foot. It will be testing you on the ...

Are you a Personal Trainer, Fitness Instructor or Enthusiast who are in need of accurate bodyfat calipers? We have 3 varieties to choose from.Normal, digital, and Spring Operated. Contact me, Allen on 081 434 4165 for more info!