Fitness and personal training services in Cape Winelands

Jan Bosman Sport therapist: I do sport massage and personal fitness training @ your home. I'm the official sport massage therapist for theatre shows like Dirty Dancing, Tap Dogs and many more in SA! I do deep tissue sport massage and for those that need training @ home I do fittness training. I travel to your home and my prices are R300 for an hour and R400 for 90 min. I do travel to Cape Town and all over northern and southern subburbs! Don't hesitate to phone me for any info. 0761095501

Hi People   Personal Training R40 half an hour,       Get Results you want!   Sports Massage R50 Neck, R100 Neck and back & R150 Full Body, Suitable for all, if it is relaxation, sports event or rehabilitation after physiotherapy!  

If you are wanting to live a healthy lifestyle but don't have the motivation/time to leave the house to go to gym & eat healthy then SMA-Fitness is the way to go. We come to you almost anywhere in the southern suburbs in Cape Town & guarantee you results. Which programs do we offer: -Group Sessions at a discounted rate (per person) depending on attendance -General Fitness -Weight Loss -Sport Specific -Pre/Post or during pregnancy -Cardio Kickboxing -Kickboxing -Strength -Weight gain Rates: R150 - R200 ...

The PowerPlant is a hybrid fitness studio, offering a unique combination of Jiu Jitsu (grappling), Kickboxing and functional conditioning. We specialize in offering students the chance to learn the most effective ground and striking martial arts in the world, whilst, at the same time becoming stronger, faster and fitter.

The PowerPlant is a hybrid fitness studio, offering a unique combination of Jiu Jitsu (grappling), Kickboxing and functional conditioning. We specialize in offering students the chance to learn the most effective ground and striking martial arts in the world, whilst, at the same time becoming stronger, faster and fitter. www.thepowerplant.coza The Powerplant on facebook

The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Some of the benefits of GYROTONIC® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.

Ashtanga Yoga Classes Internationally Qualified Yoga Teacher Healing Form of Yoga Come feel the energy Join us for a Free Session   Private classes also available We also have kiddies, weight loss & meditation Classes   Booking essential as space is limited and classes are filling up fast!!!  

Get your body back into shape with easy exercise and also to get your blood circulation moving and at the same time to release unwanted toxins. Machine in good condition.    Price  R1500 (Price of new machine R3100) Immediately available