Fitness and personal training services in Atlantic Seaboard

Simply Swimming are extending their swimming lessons in Hout Bay by offering swimming lessons on Saturdays at the Hout Bay International School. Already offering private "one-on-one" swimming lessons in our heated, enclosed pool from Monday - Friday, we are now offering Saturday lessons too! Starting 20th July 2013, we are already taking bookings and want to help you and your children in their swimming abilities. Please call Chris on 0767058644 to book in or for more details.

Private and Semi Private Swissbody Pilates Training sessions Pilates is designed to strengthen your deep internal muscles to assist you with improving your postural alignment and your core strength.  I can help you change the shape or your body, improve your muscle tone and sense of wellbeing with regular practice in a few short weeks.  Whether you are a beginner exerciser or a professional sports person, Swissbody Pilates can help you achieve your desired results.  Not only does Swissbody Pilates have a ...

Book a FREE trial session with me. I personal train out of a private gym thus no contracts or memberships. Only contact me if you are serious about changing your health and fitness. Specialising in toning, fitness, sport conditioning and strength.

Pilates classes for young and old - men, women, teenagers, children from 5yrs. Private, Semi-Private and Group classes available at our studio in the Adelphi Centre, Main Rd, Sea Point. Contact Michelle on 083 278 5567

Fitness & Functionality are key elements for longevity. Proportion & Symmetry are pleasing to the eye and will guarantee you acceptance and admiration anywhere. So NOW is the time to work for and have that physically capable body you NEED . And on this journey of character building and self worth loading, the aesthetics that please will appear and smooth over this awesome new machine you now have as your body.  Let me lead, guide and motivate you to a long healthy life filled with success, acceptance, ...

SPECIAL !!! Kranking's hip, new and happening in V&A Waterfront, Portswood Square, Level 3 We are a studio that provides one on one personal training, step and weights, boot camp, dance classes and something totally new Kranking, come try us out. Whats Kranking: Full upper body cardiovascular workout combined with indoor cycling. You'll def get a full body workout burning between 800 - 1000 calories in a 60min workout. INJURED FREE WHEELCHAIR FRIENDLY IDEAL FOR PREGNANT MOMS How ...

If you are interested in becoming confident, more focused, highly coordinated, be able to defend yourself, and have fun along the way, this is for you. You will learn the Southern Chinese self defense system called Wing Chun. We specialize in small personal training classes. Legend has it Wing Chun was originally formed by a Chinese woman of the same name.The idea is to be able to calmly defend yourself against stronger opponents using fast and special techniques. This self defense system is rare ...

We are a group of positive, excited people who run a Free Fitclub! We do a Friday afternoon hike every week! Around 5pm, we always choose a hike around the Atlantic Seaboard! All are welcome to join for free. Please contact me for more info.

Personal Training in the comfort of your home, gym and other locations 15 years’ experience and previously a professional fitness competitor Fitness programmes and packages: Beginners start up and bas

If you are serious about obtaining your fitness goals and need that extra motivation then contact me for personal training. There are NO membership fees or gym fees. Contact me for my rates. My first session is FREE so you can make your decision to continue after the session no contracts etc.

Practically defend yourself against stronger opponents. If you are looking for an increase in mental and physical confidence, high focus, heightened coordination, and to really defend yourself when you know it counts, then the Fighting Spirit Club is for you. You will learn a logical and truly powerful defense system. The Fighting Spirit teachers learned it from action film star Steven Seagal's personal bodyguard Randy Williams. Now it is your turn. It is for anyone, girls or guys who have ...

Hatha yoga overlooking the beach, every one welcome, come down for a free trial class. For Group Classes: Tues 8:30am, Fri 9:00am Private Individual classes also avaliable

If you are serious about changing YOUR life and Fitness goals then let me help YOU achieve these goals. I specialize in toning, fitness, strength and sport conditioning. So either way if it is for your goals or you would like to help improve your child or children in their sporting codes. I offer a trial session at NO CHARGE and you can decide after that if you would like to continue (there are no membership fees or contracts). SO what do you have to lose besides a sedentary lifestyle and extra unwanted ...

ALL SERVICES FREE for a limited time only!!! Operates within a large area. I offer Rehab, Pre-hab, Personal Training, Sports Massage, Motion Capture Technology, online support, complete anthropometric testing, sports specific programming and testing, nutrition advice and much more direct to your door. I also offer consulting services whereby I advise on existing programs and training so you can be your best. BOOK TODAY!!

Whether you want to train alone or with a friend , Body Excel can help you get fit, lose weight, tone up, or even bulk up. We also cater for athletes who require sports specific training. There is also a resident sports masseuse. First session is free. Please contact us for more information.

CORE CONDITION Pilates We are a small, intimate studio focusing on each client's necessary individual needs. The owner, Michelle, is a STOTT Pilates instructor, professional kitesurfer and has a background in gymnastics and dancing. Why Pilates? It improves posture, strength, energy and health with an emphasis on the core muscles (YES, that means a six-pack!) Provides greater mental awareness, co-ordination and improves self-esteem. Decreases stress and back pain. It also increases mind-body awareness. ...

Improve your performance and relieve muscle tension and stiffness with a professional sports massage. First appointment is 50% off . Prices are R240 for 60min, R210 for 45min, and R180 for 30min Professional Qualification I have an NQF level 6 sports massage qualification which was obtained from SUSPI( Stellenbosch University Sport Performance Institute). I also have an  Honors degree in Sports Science specializing in High Performance. Working History I have massaged at the Absa Cape Epic as well as ...

My mission is simple, it's to provide my clients with the best service and professionally designed personalised exercise routines to help motivate and challenge you into achieving your health goals. Living Fit is a lifestyle.... not a phase. I will come to your place or you can train at my home studio gym, weather permitting we can train outdoors, I will bring all the equipment needed all you need to bring is a towel, water and the determination to work hard at achieving your goals.

Come and treat yourself to a deep and relaxing total body massage. Allow those muscles to release all the tightness and tension from working out. Muscles will be warmed and worked through to create suppleness. Feel that familiar 'floaty' sensation after the massage that feels so good. I am a qualified therapist. R300 for an hour R400 for hour and a half I'm available throughout the week and weekend, if necessary. Call, email, sms or whatsapp! {not a sexual service]

Don't like training alone, call up a group of your friends and come have a group training session. We offer stretch and tone, Step, Aerobics, and body toning classes for you and your gym buddies. Sometimes exercising in a group is more motivating that training on your own. A little bit of healthy competition among friends is always interesting. These sessions are sociable and enjoyable with the bonus of a workout all in one. We can also help with weight loss challenges if that is your goal. Come fight ...

Come one, come two, come three or more. We provide training to couples, groups, and teams. And if you want to look good all on your own, we cater for you too. Start getting fit for summer NOW . Why wait for the end of winter to start worrying about looking good on the beach or anywhere else. Start today and feel great healthy and fit. Get the body you dreamed not only for this summer but for the summers to come, and a little extra self-confidence never hurt anyone. For more information email me.

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EMS TRAINING Benefits only 20 minute workout full body workout in one session once or maximum twice per week burn 1200calories in one session ! visible results in 4-6 weeks Contact us today for a complimentry Trial session at NO COST ! http://www.facebook.com/pages/Future-Fitness/307006139321183 telephone: 0748568899

NEW TO THE HCG DIET ? The Hcg diet has been around for many years as it is the most trusted diet in the world and spoken of diet by CNN, DR OZ and many other media channels in the USA because it get's results and it does it in a very short time frame. We supply the top HCG clinics and health spa's in Los Angeles and clinics through out South-Africa. BEWARE OF HOMEOPATHIC HCG SELLERS !!!!! HOMEOPATHIC HCG DOES NOT FIX THE PROBLEM OF OBESITY LIKE REAL HCG DOES AS PER DR SIMEON'S DIRECTIONS AND ...

Wing Chun — Deadly Self Defence Learn this advanced, dangerous art in personalised classes with limited space. Introducing, a scientific Southern Chinese martial arts self defense system that has only in the last few decades been openly shared. If you are an eager man or woman looking to practically defend yourself against stronger opponents, Fighting Spirit's Wing Chun is for you. Wing Chun focuses on quickly disarming, striking at vital body points. This style specializes in no-nonsense close-range ...