Personal training (performance, strength, power flexibility technique)

Personal training (performance, strength, power flexibility technique)

Format of training

Depending on goals of program Warm up

Cardiovascular for those that are interested in this

(aerobic exercise)

Either calisthenics for those with the desire to just tone.

Resistance for those who want to build specific areas.

Technique for athletes and or techniques specific exercise

designed to enhance perforce on the athletic field

Contact me for details or info on personal training

Cost R350 per hour

training sessions per week

Times available Mon-Fri 18:00- 20:00

Mike E.T dip (30 years’ experience as a trainer)

mike.sportsspecific@gmail.com