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Beginner Running group
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2 years ago402 views
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General Details
Location:
Description
The run will vary from 3-4 km depending on the fitness
level of the group
We will discuss and apply the best stretching for runners,
for those that are interested, otherwise people can leave after run without participating
For those interested we will discuss best calisthenics for
runners
We will also discuss running technique for those that are interested, developing the most efficient technique
Other aspects of fitness will be addressed for those that
feel they want to increase their overall fitness
R350 per month
upfront (we will have a special for the first 20 that join for R250 for month)
Master coach and trainer
Contact Mike (ET. Dip)
Id Subtitle 954803944
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Mike H
Selling for 15+ years
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Active Ads7
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